Seeds, sunflower seed, kernel, raw vs Flaxseed, ground
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Flaxseed, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds —
Flaxseed —
Proteínas (g)
Seeds 18.9
Flaxseed 18.0
Carbohidratos (g)
Seeds 24.5
Flaxseed 34.4
Grasas (g)
Seeds 48.4
Flaxseed 37.3
Fibra (g)
Seeds 7.22
Flaxseed 23.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sunflower seed, kernel, raw — 18.9g vs 18.0g por 100g.
¿Cuál es más denso en nutrientes?
Flaxseed, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flaxseed | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 4.87 g | 6.80 g | -28% |
| Proteína | 18.9 g | 18.0 g | +5% |
| Lípidos totales (grasa) | 48.4 g | 37.3 g | +30% |
| Carbohidratos, por diferencia | 24.5 g | 34.4 g | -29% |
| Fibra dietética total | 7.22 g | 23.1 g | -69% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 3.28 g | |
| ácidos grasos, monoinsaturados totales | — | 5.94 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.537 mg | |
| Niacin (Vitamin B3) | — | 3.76 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.393 mg | |
| Biotin (Vitamin B7) | — | 41.5 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| Minerals | |||
| calcio, Ca | 116 mg | 230 mg | -50% |
| hierro, Fe | 4.37 mg | 5.78 mg | -24% |
| magnesio, Mg | 302 mg | 372 mg | -19% |
| fósforo, P | 732 mg | 556 mg | +32% |
| potasio, K | 657 mg | 793 mg | -17% |
| sodio, Na | 0 mg | 36.7 mg | -100% |
| zinc, Zn | 5.58 mg | 4.74 mg | +18% |
| cobre, Cu | 1.88 mg | 1.34 mg | +40% |
| manganeso, Mn | 2.63 mg | 2.40 mg | +9% |
| selenio, Se | 17.8 ug | 136 ug | -87% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 609 kcal | 545 kcal | +12% |
| energía (factores específicos de Atwater) | 571 kcal | 514 kcal | +11% |
| Nitrógeno | 3.56 g | 3.40 g | +5% |
| Ceniza | 3.31 g | 3.53 g | -6% |
| biotina | — | 33.8 ug | |
| betaína | 35.0 mg | 3.10 mg | +1029% |
| Vitamin K1 — Phylloquinone | — | 3.67 ug | |
| SFA 16:0 (Palmitic acid) | — | 1.91 g | |
| SFA 18:0 (Stearic acid) | — | 1.19 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.76 g | |
| MUFA 20:1 c | — | 0.158 g | |
| ácidos grasos, poliinsaturados totales | — | 24.7 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 5.26 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 19.4 g | |
| Tryptophan (EAA) | — | 0.301 g | |
| Threonine (EAA) | — | 0.931 g | |
| Isoleucine (EAA, BCAA) | — | 0.938 g | |
| Leucine (EAA, BCAA) | — | 1.38 g | |
| Lysine (EAA) | — | 0.933 g | |
| Methionine (EAA) | — | 0.403 g | |
| Phenylalanine (EAA) | — | 1.12 g | |
| Tyrosine (conditionally essential) | — | 0.572 g | |
| Valine (EAA, BCAA) | — | 1.14 g | |
| Arginine (conditionally essential) | — | 2.21 g | |
| Histidine (EAA) | — | 0.514 g | |
| alanina | — | 1.09 g | |
| ácido aspártico | — | 2.31 g | |
| ácido glutámico | — | 4.85 g | |
| Glycine (conditionally essential) | — | 1.39 g | |
| Proline (conditionally essential) | — | 0.873 g | |
| serina | — | 1.14 g | |
| hidroxiprolina | — | 0.191 g | |
| cisteína | — | 0.553 g | |
| daidzeína | 0.002 mg | 20.2 mg | -100% |
| genisteína | 0.002 mg | 0.043 mg | -95% |
| daidzina | — | 30.2 mg | |
| genistina | — | 1.95 mg | |
| glicitina | — | 31.5 mg | |
| Choline | |||
| colina de esfingomielina | 0.700 mg | 0 mg | |
| colina de fosfatidilcolina | 29.0 mg | 36.0 mg | -19% |
| colina de fosfocolina | 1.30 mg | 0.600 mg | +117% |
| colina de glicerofosfolina | 5.60 mg | 3.10 mg | +81% |
| colina libre | 18.0 mg | 39.0 mg | -54% |
| colina total | 55.0 mg | 79.0 mg | -30% |
| Isoflavones | |||
| isoflavonas totales | 0.004 mg | 0.072 mg | -94% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.