Seeds, sunflower seed, kernel, raw vs Nuts, pecans, halves, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Seeds, sunflower seed, kernel, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds —
Nuts —
Proteínas (g)
Seeds 18.9
Nuts 9.96
Carbohidratos (g)
Seeds 24.5
Nuts 12.7
Grasas (g)
Seeds 48.4
Nuts 73.3
Fibra (g)
Seeds 7.22
Nuts 5.79
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sunflower seed, kernel, raw — 18.9g vs 9.96g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sunflower seed, kernel, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Nuts | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 4.87 g | 2.62 g | +86% |
| Proteína | 18.9 g | 9.96 g | +90% |
| Lípidos totales (grasa) | 48.4 g | 73.3 g | -34% |
| Carbohidratos, por diferencia | 24.5 g | 12.7 g | +93% |
| Fibra dietética total | 7.22 g | 5.79 g | +25% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 6.47 g | |
| ácidos grasos, monoinsaturados totales | — | 39.3 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.548 mg | |
| Niacin (Vitamin B3) | — | 0.946 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.171 mg | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 116 mg | 54.8 mg | +111% |
| hierro, Fe | 4.37 mg | 2.37 mg | +84% |
| magnesio, Mg | 302 mg | 103 mg | +193% |
| fósforo, P | 732 mg | 253 mg | +190% |
| potasio, K | 657 mg | 360 mg | +82% |
| sodio, Na | 0 mg | 0 mg | = |
| zinc, Zn | 5.58 mg | 3.93 mg | +42% |
| cobre, Cu | 1.88 mg | 0.906 mg | +107% |
| manganeso, Mn | 2.63 mg | 2.28 mg | +15% |
| selenio, Se | 17.8 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 609 kcal | 750 kcal | -19% |
| energía (factores específicos de Atwater) | 571 kcal | 700 kcal | -18% |
| Nitrógeno | 3.56 g | 1.88 g | +90% |
| Ceniza | 3.31 g | 1.44 g | +130% |
| molibdeno, Mo | — | 15.6 ug | |
| biotina | — | 22.7 ug | |
| betaína | 35.0 mg | 0.700 mg | +4900% |
| Vitamin K1 — Phylloquinone | — | 4.10 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| ácidos grasos, poliinsaturados totales | — | 22.9 g | |
| Tryptophan (EAA) | — | 0.115 g | |
| Threonine (EAA) | — | 0.303 g | |
| Isoleucine (EAA, BCAA) | — | 0.365 g | |
| Leucine (EAA, BCAA) | — | 0.670 g | |
| Lysine (EAA) | — | 0.320 g | |
| Methionine (EAA) | — | 0.168 g | |
| Phenylalanine (EAA) | — | 0.463 g | |
| Tyrosine (conditionally essential) | — | 0.313 g | |
| Valine (EAA, BCAA) | — | 0.435 g | |
| Arginine (conditionally essential) | — | 1.36 g | |
| Histidine (EAA) | — | 0.262 g | |
| alanina | — | 0.438 g | |
| ácido aspártico | — | 0.870 g | |
| ácido glutámico | — | 2.50 g | |
| Glycine (conditionally essential) | — | 0.493 g | |
| Proline (conditionally essential) | — | 0.610 g | |
| serina | — | 0.540 g | |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.305 g | |
| daidzeína | 0.002 mg | 0 mg | |
| genisteína | 0.002 mg | 0 mg | |
| dímeros de proantocianidinas | — | 42.1 mg | |
| trímeros de proantocianidinas | — | 26.0 mg | |
| proantocianidina 4-6mers | — | 101 mg | |
| proantocianidina 7-10mers | — | 84.2 mg | |
| polímeros de proantocianidinas (>10mers) | — | 223 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 0 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0.820 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 5.63 mg | |
| (-)-Epigalocatequina 3-galato | — | 2.30 mg | |
| (+)-catequina | — | 7.24 mg | |
| (+)-Galocatequina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0.700 mg | 0 mg | |
| colina de fosfatidilcolina | 29.0 mg | 23.0 mg | +26% |
| colina de fosfocolina | 1.30 mg | 1.30 mg | = |
| colina de glicerofosfolina | 5.60 mg | 6.10 mg | -8% |
| colina libre | 18.0 mg | 9.70 mg | +86% |
| colina total | 55.0 mg | 41.0 mg | +34% |
| Isoflavones | |||
| isoflavonas totales | 0.004 mg | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 10.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.