Seeds, sunflower seed kernels, dried vs Flaxseed, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, sunflower seed kernels, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 584
Flaxseed —
Proteínas (g)
Seeds 20.8
Flaxseed 18.0
Carbohidratos (g)
Seeds 20.0
Flaxseed 34.4
Grasas (g)
Seeds 51.5
Flaxseed 37.3
Fibra (g)
Seeds 8.60
Flaxseed 23.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sunflower seed kernels, dried — 20.8g vs 18.0g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sunflower seed kernels, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flaxseed | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 584 kcal | — | |
| Macronutrients | |||
| Agua | 4.73 g | 6.80 g | -30% |
| Proteína | 20.8 g | 18.0 g | +15% |
| Lípidos totales (grasa) | 51.5 g | 37.3 g | +38% |
| Carbohidratos, por diferencia | 20.0 g | 34.4 g | -42% |
| Fibra dietética total | 8.60 g | 23.1 g | -63% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.45 g | 3.28 g | +36% |
| ácidos grasos, monoinsaturados totales | 18.5 g | 5.94 g | +212% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.40 mg | — | |
| Thiamin (Vitamin B1) | 1.48 mg | 0.537 mg | +176% |
| Riboflavin (Vitamin B2) | 0.355 mg | — | |
| Niacin (Vitamin B3) | 8.34 mg | 3.76 mg | +122% |
| Pantothenic acid (Vitamin B5) | 1.13 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.35 mg | 0.393 mg | +243% |
| Biotin (Vitamin B7) | 227 ug | 41.5 ug | +448% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 55.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 3.00 ug | — | |
| caroteno, beta | 30.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 35.2 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 78.0 mg | 230 mg | -66% |
| hierro, Fe | 5.25 mg | 5.78 mg | -9% |
| magnesio, Mg | 325 mg | 372 mg | -13% |
| fósforo, P | 660 mg | 556 mg | +19% |
| potasio, K | 645 mg | 793 mg | -19% |
| sodio, Na | 9.00 mg | 36.7 mg | -76% |
| zinc, Zn | 5.00 mg | 4.74 mg | +6% |
| cobre, Cu | 1.80 mg | 1.34 mg | +34% |
| manganeso, Mn | 1.95 mg | 2.40 mg | -19% |
| selenio, Se | 53.0 ug | 136 ug | -61% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 545 kcal | |
| energía (factores específicos de Atwater) | — | 514 kcal | |
| Energía | 2445 kj | — | |
| Nitrógeno | — | 3.40 g | |
| Ceniza | 3.02 g | 3.53 g | -14% |
| azúcares totales | 2.62 g | — | |
| Sacarosa | 2.50 g | — | |
| biotina | — | 33.8 ug | |
| Folic acid (Vitamin B9 — synthetic) | 227 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 227 ug | — | |
| betaína | 35.4 mg | 3.10 mg | +1042% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 50.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.18 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.370 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 3.67 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.025 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 2.21 g | 1.91 g | +16% |
| SFA 17:0 (Margaric acid) | 0.020 g | — | |
| SFA 18:0 (Stearic acid) | 1.69 g | 1.19 g | +42% |
| SFA 20:0 (Arachidic acid) | 0.115 g | — | |
| SFA 22:0 (Behenic acid) | 0.320 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.075 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.015 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 18.4 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.76 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.085 g | — | |
| MUFA 20:1 c | — | 0.158 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.029 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 23.1 g | 24.7 g | -6% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 23.0 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 5.26 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 19.4 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.014 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.014 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 534 mg | — | |
| Tryptophan (EAA) | 0.348 g | 0.301 g | +15% |
| Threonine (EAA) | 0.928 g | 0.931 g | = |
| Isoleucine (EAA, BCAA) | 1.14 g | 0.938 g | +21% |
| Leucine (EAA, BCAA) | 1.66 g | 1.38 g | +20% |
| Lysine (EAA) | 0.937 g | 0.933 g | = |
| Methionine (EAA) | 0.494 g | 0.403 g | +23% |
| Cystine (conditionally essential) | 0.451 g | — | |
| Phenylalanine (EAA) | 1.17 g | 1.12 g | +5% |
| Tyrosine (conditionally essential) | 0.666 g | 0.572 g | +16% |
| Valine (EAA, BCAA) | 1.32 g | 1.14 g | +16% |
| Arginine (conditionally essential) | 2.40 g | 2.21 g | +9% |
| Histidine (EAA) | 0.632 g | 0.514 g | +23% |
| alanina | 1.12 g | 1.09 g | +3% |
| ácido aspártico | 2.45 g | 2.31 g | +6% |
| ácido glutámico | 5.58 g | 4.85 g | +15% |
| Glycine (conditionally essential) | 1.46 g | 1.39 g | +5% |
| Proline (conditionally essential) | 1.18 g | 0.873 g | +35% |
| serina | 1.08 g | 1.14 g | -6% |
| hidroxiprolina | — | 0.191 g | |
| cisteína | — | 0.553 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | — | 0.015 mg | |
| genisteína | — | 0.013 mg | |
| daidzina | — | 30.2 mg | |
| genistina | — | 1.95 mg | |
| glicitina | — | 31.5 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 36.0 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 3.10 mg | |
| colina libre | — | 39.0 mg | |
| colina total | — | 79.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.072 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.