Seeds, sunflower seed kernels, dried

Por 100g · Productos de frutos de cáscara y semillas · USDA SR Legacy

584

Calorías

20.8g

Proteínas

20.0g

Carbohidratos

51.5g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	584 kcal	—
Macronutrients
Agua	4.73 g	—
Proteína	20.8 g	42% (Alto)
Lípidos totales (grasa)	51.5 g	66% (Alto)
Carbohidratos, por diferencia	20.0 g	7% (Bajo)
Fibra dietética total	8.60 g	31% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.45 g	22% (Alto)
ácidos grasos, monoinsaturados totales	18.5 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	1.40 mg	2% (Bajo)
Thiamin (Vitamin B1)	1.48 mg	123% (Alto)
Riboflavin (Vitamin B2)	0.355 mg	27% (Alto)
Niacin (Vitamin B3)	8.34 mg	52% (Alto)
Pantothenic acid (Vitamin B5)	1.13 mg	23% (Alto)
Vitamin B-6 — Pyridoxine	1.35 mg	79% (Alto)
Biotin (Vitamin B7)	227.0 ug	57% (Alto)
Folate, total (Vitamin B9)	0 ug	—
colina, total	55.1 mg	10% (Moderado)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	3.00 ug	0% (Bajo)
caroteno, beta	30.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	35.2 mg	234% (Alto)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	78.0 mg	6% (Bajo)
hierro, Fe	5.25 mg	29% (Alto)
magnesio, Mg	325.0 mg	77% (Alto)
fósforo, P	660.0 mg	53% (Alto)
potasio, K	645.0 mg	14% (Moderado)
sodio, Na	9.00 mg	0% (Bajo)
zinc, Zn	5.00 mg	45% (Alto)
cobre, Cu	1.80 mg	200% (Alto)
manganeso, Mn	1.95 mg	85% (Alto)
selenio, Se	53.0 ug	96% (Alto)
Other
Energía	2445.0 kj	—
Ceniza	3.02 g	—
azúcares totales	2.62 g	—
Sacarosa	2.50 g	—
Folic acid (Vitamin B9 — synthetic)	227.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	227.0 ug	—
betaína	35.4 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	50.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	1.18 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.370 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.020 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.025 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	2.21 g	—
SFA 17:0 (Margaric acid)	0.020 g	—
SFA 18:0 (Stearic acid)	1.69 g	—
SFA 20:0 (Arachidic acid)	0.115 g	—
SFA 22:0 (Behenic acid)	0.320 g	—
SFA 24:0 (Lignoceric acid)	0.075 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.020 g	—
MUFA 17:1 (Heptadecenoic acid)	0.015 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	18.4 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.085 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.029 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	23.1 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	23.0 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.060 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.014 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.014 g	—
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
fitoesteroles	534.0 mg	—
Tryptophan (EAA)	0.348 g	—
Threonine (EAA)	0.928 g	—
Isoleucine (EAA, BCAA)	1.14 g	—
Leucine (EAA, BCAA)	1.66 g	—
Lysine (EAA)	0.937 g	—
Methionine (EAA)	0.494 g	—
Cystine (conditionally essential)	0.451 g	—
Phenylalanine (EAA)	1.17 g	—
Tyrosine (conditionally essential)	0.666 g	—
Valine (EAA, BCAA)	1.32 g	—
Arginine (conditionally essential)	2.40 g	—
Histidine (EAA)	0.632 g	—
alanina	1.12 g	—
ácido aspártico	2.45 g	—
ácido glutámico	5.58 g	—
Glycine (conditionally essential)	1.46 g	—
Proline (conditionally essential)	1.18 g	—
serina	1.08 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.