Seeds, sunflower seed kernels, dried vs Snacks, potato chips, lightly salted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, sunflower seed kernels, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 584
Snacks 560
Proteínas (g)
Seeds 20.8
Snacks 6.72
Carbohidratos (g)
Seeds 20.0
Snacks 53.5
Grasas (g)
Seeds 51.5
Snacks 35.4
Fibra (g)
Seeds 8.60
Snacks 4.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sunflower seed kernels, dried — 20.8g vs 6.72g por 100g.
¿Cuál tiene menos calorías?
Snacks, potato chips, lightly salted — 560 vs 584 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sunflower seed kernels, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Snacks | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 584 kcal | 560 kcal | +4% |
| Macronutrients | |||
| Agua | 4.73 g | 1.35 g | +250% |
| Proteína | 20.8 g | 6.72 g | +209% |
| Lípidos totales (grasa) | 51.5 g | 35.4 g | +45% |
| Carbohidratos, por diferencia | 20.0 g | 53.5 g | -63% |
| Fibra dietética total | 8.60 g | 4.20 g | +105% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.45 g | 5.49 g | -19% |
| ácidos grasos, monoinsaturados totales | 18.5 g | 14.9 g | +24% |
| ácidos grasos, trans totales | — | 0.215 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.40 mg | 27.3 mg | -95% |
| Thiamin (Vitamin B1) | 1.48 mg | 0.158 mg | +837% |
| Riboflavin (Vitamin B2) | 0.355 mg | 0.173 mg | +105% |
| Niacin (Vitamin B3) | 8.34 mg | 5.48 mg | +52% |
| Pantothenic acid (Vitamin B5) | 1.13 mg | 0.815 mg | +39% |
| Vitamin B-6 — Pyridoxine | 1.35 mg | 0.651 mg | +107% |
| Biotin (Vitamin B7) | 227 ug | 58.0 ug | +291% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 55.1 mg | 12.1 mg | +355% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| caroteno, beta | 30.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 35.2 mg | 7.72 mg | +356% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 78.0 mg | 24.0 mg | +225% |
| hierro, Fe | 5.25 mg | 1.43 mg | +267% |
| magnesio, Mg | 325 mg | 62.0 mg | +424% |
| fósforo, P | 660 mg | 148 mg | +346% |
| potasio, K | 645 mg | 1304 mg | -51% |
| sodio, Na | 9.00 mg | 187 mg | -95% |
| zinc, Zn | 5.00 mg | 1.51 mg | +231% |
| cobre, Cu | 1.80 mg | 0.299 mg | +502% |
| manganeso, Mn | 1.95 mg | 0.478 mg | +308% |
| selenio, Se | 53.0 ug | 7.80 ug | +579% |
| Other Nutrients | |||
| Energía | 2445 kj | 2341 kj | +4% |
| Ceniza | 3.02 g | 3.00 g | +1% |
| azúcares totales | 2.62 g | 0.340 g | +671% |
| Sacarosa | 2.50 g | 0.340 g | +635% |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 46.0 g | |
| fluoruro, F | — | 61.3 ug | |
| Folic acid (Vitamin B9 — synthetic) | 227 ug | 58.0 ug | +291% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 227 ug | 58.0 ug | +291% |
| betaína | 35.4 mg | 0.200 mg | +17600% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 50.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.18 mg | 10.5 mg | -89% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.370 mg | 5.11 mg | -93% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | 0.440 mg | -95% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.220 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.070 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.190 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 22.1 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.002 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.019 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.007 g | -100% |
| SFA 14:0 (Myristic acid) | 0.025 g | 0.130 g | -81% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.008 g | -100% |
| SFA 16:0 (Palmitic acid) | 2.21 g | 4.29 g | -48% |
| SFA 17:0 (Margaric acid) | 0.020 g | 0.024 g | -17% |
| SFA 18:0 (Stearic acid) | 1.69 g | 0.727 g | +132% |
| SFA 20:0 (Arachidic acid) | 0.115 g | 0.157 g | -27% |
| SFA 22:0 (Behenic acid) | 0.320 g | 0.073 g | +338% |
| SFA 24:0 (Lignoceric acid) | 0.075 g | 0.052 g | +44% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 0.117 g | -83% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.117 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.015 g | 0.022 g | -32% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 18.4 g | 14.6 g | +26% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 14.5 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.085 g | 0.239 g | -64% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.029 g | 0.004 g | +625% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.004 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 23.1 g | 12.4 g | +86% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 23.0 g | 12.0 g | +92% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 11.8 g | |
| PUFA 18:2 CLA | — | 0.014 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | 0.414 g | -86% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.392 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.021 g | |
| AGPI 18:3i | — | 0.001 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.014 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.006 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.002 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.009 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.014 g | 0 g | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0.028 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.028 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.186 g | |
| ácidos grasos, trans-polienoico total | — | 0.187 g | |
| fitoesteroles | 534 mg | 181 mg | +195% |
| Tryptophan (EAA) | 0.348 g | — | |
| Threonine (EAA) | 0.928 g | — | |
| Isoleucine (EAA, BCAA) | 1.14 g | — | |
| Leucine (EAA, BCAA) | 1.66 g | — | |
| Lysine (EAA) | 0.937 g | — | |
| Methionine (EAA) | 0.494 g | — | |
| Cystine (conditionally essential) | 0.451 g | — | |
| Phenylalanine (EAA) | 1.17 g | — | |
| Tyrosine (conditionally essential) | 0.666 g | — | |
| Valine (EAA, BCAA) | 1.32 g | — | |
| Arginine (conditionally essential) | 2.40 g | — | |
| Histidine (EAA) | 0.632 g | — | |
| alanina | 1.12 g | — | |
| ácido aspártico | 2.45 g | — | |
| ácido glutámico | 5.58 g | — | |
| Glycine (conditionally essential) | 1.46 g | — | |
| Proline (conditionally essential) | 1.18 g | — | |
| serina | 1.08 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.