Seeds, sunflower seed kernels from shell, dry roasted, with salt added vs Flaxseed, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, sunflower seed kernels from shell, dry roasted, with salt added es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 546
Flaxseed —
Proteínas (g)
Seeds 19.3
Flaxseed 18.0
Carbohidratos (g)
Seeds 15.3
Flaxseed 34.4
Grasas (g)
Seeds 49.8
Flaxseed 37.3
Fibra (g)
Seeds 9.00
Flaxseed 23.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sunflower seed kernels from shell, dry roasted, with salt added — 19.3g vs 18.0g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sunflower seed kernels from shell, dry roasted, with salt added puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flaxseed | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 546 kcal | — | |
| Macronutrients | |||
| Agua | 1.20 g | 6.80 g | -82% |
| Proteína | 19.3 g | 18.0 g | +7% |
| Lípidos totales (grasa) | 49.8 g | 37.3 g | +34% |
| Carbohidratos, por diferencia | 15.3 g | 34.4 g | -55% |
| Fibra dietética total | 9.00 g | 23.1 g | -61% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.22 g | 3.28 g | +59% |
| ácidos grasos, monoinsaturados totales | 9.51 g | 5.94 g | +60% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.40 mg | — | |
| Thiamin (Vitamin B1) | 0.106 mg | 0.537 mg | -80% |
| Riboflavin (Vitamin B2) | 0.246 mg | — | |
| Niacin (Vitamin B3) | 7.04 mg | 3.76 mg | +87% |
| Pantothenic acid (Vitamin B5) | 7.04 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.804 mg | 0.393 mg | +105% |
| Biotin (Vitamin B7) | 237 ug | 41.5 ug | +472% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 55.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 5.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 26.1 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 70.0 mg | 230 mg | -70% |
| hierro, Fe | 3.80 mg | 5.78 mg | -34% |
| magnesio, Mg | 129 mg | 372 mg | -65% |
| fósforo, P | 1155 mg | 556 mg | +108% |
| potasio, K | 850 mg | 793 mg | +7% |
| sodio, Na | 6008 mg | 36.7 mg | +16253% |
| zinc, Zn | 5.29 mg | 4.74 mg | +12% |
| cobre, Cu | 1.83 mg | 1.34 mg | +36% |
| manganeso, Mn | 2.11 mg | 2.40 mg | -12% |
| selenio, Se | 79.3 ug | 136 ug | -42% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 545 kcal | |
| energía (factores específicos de Atwater) | — | 514 kcal | |
| Energía | 2285 kj | — | |
| Nitrógeno | — | 3.40 g | |
| Ceniza | 14.4 g | 3.53 g | +307% |
| azúcares totales | 2.73 g | — | |
| Sacarosa | 2.70 g | — | |
| Glucosa | 0.030 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| biotina | — | 33.8 ug | |
| Folic acid (Vitamin B9 — synthetic) | 237 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 237 ug | — | |
| betaína | — | 3.10 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 9.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.19 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.240 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.70 ug | 3.67 ug | -27% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.051 g | — | |
| SFA 16:0 (Palmitic acid) | 2.81 g | 1.91 g | +47% |
| SFA 18:0 (Stearic acid) | 2.21 g | 1.19 g | +87% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.049 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.40 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.76 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.048 g | — | |
| MUFA 20:1 c | — | 0.158 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 32.9 g | 24.7 g | +33% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 32.8 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 5.26 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.069 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 19.4 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.295 g | 0.301 g | -2% |
| Threonine (EAA) | 0.788 g | 0.931 g | -15% |
| Isoleucine (EAA, BCAA) | 0.967 g | 0.938 g | +3% |
| Leucine (EAA, BCAA) | 1.41 g | 1.38 g | +2% |
| Lysine (EAA) | 0.795 g | 0.933 g | -15% |
| Methionine (EAA) | 0.420 g | 0.403 g | +4% |
| Cystine (conditionally essential) | 0.383 g | — | |
| Phenylalanine (EAA) | 0.992 g | 1.12 g | -11% |
| Tyrosine (conditionally essential) | 0.565 g | 0.572 g | -1% |
| Valine (EAA, BCAA) | 1.12 g | 1.14 g | -2% |
| Arginine (conditionally essential) | 2.04 g | 2.21 g | -8% |
| Histidine (EAA) | 0.536 g | 0.514 g | +4% |
| alanina | 0.948 g | 1.09 g | -13% |
| ácido aspártico | 2.08 g | 2.31 g | -10% |
| ácido glutámico | 4.74 g | 4.85 g | -2% |
| Glycine (conditionally essential) | 1.24 g | 1.39 g | -11% |
| Proline (conditionally essential) | 1.00 g | 0.873 g | +15% |
| serina | 0.912 g | 1.14 g | -20% |
| hidroxiprolina | — | 0.191 g | |
| cisteína | — | 0.553 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | — | 0.015 mg | |
| genisteína | — | 0.013 mg | |
| daidzina | — | 30.2 mg | |
| genistina | — | 1.95 mg | |
| glicitina | — | 31.5 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 36.0 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 3.10 mg | |
| colina libre | — | 39.0 mg | |
| colina total | — | 79.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.072 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.