Seeds, sunflower seed kernels from shell, dry roasted, with salt added

Por 100g · Productos de frutos de cáscara y semillas · USDA SR Legacy

546

Calorías

19.3g

Proteínas

15.3g

Carbohidratos

49.8g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	546 kcal	—
Macronutrients
Agua	1.20 g	—
Proteína	19.3 g	39% (Alto)
Lípidos totales (grasa)	49.8 g	64% (Alto)
Carbohidratos, por diferencia	15.3 g	6% (Bajo)
Fibra dietética total	9.00 g	32% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	5.22 g	26% (Alto)
ácidos grasos, monoinsaturados totales	9.51 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	1.40 mg	2% (Bajo)
Thiamin (Vitamin B1)	0.106 mg	9% (Bajo)
Riboflavin (Vitamin B2)	0.246 mg	19% (Moderado)
Niacin (Vitamin B3)	7.04 mg	44% (Alto)
Pantothenic acid (Vitamin B5)	7.04 mg	141% (Alto)
Vitamin B-6 — Pyridoxine	0.804 mg	47% (Alto)
Biotin (Vitamin B7)	237.0 ug	59% (Alto)
Folate, total (Vitamin B9)	0 ug	—
colina, total	55.1 mg	10% (Moderado)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	5.00 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	26.1 mg	174% (Alto)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	70.0 mg	5% (Bajo)
hierro, Fe	3.80 mg	21% (Alto)
magnesio, Mg	129.0 mg	31% (Alto)
fósforo, P	1155.0 mg	92% (Alto)
potasio, K	850.0 mg	18% (Moderado)
sodio, Na	6008.0 mg	261% (Alto)
zinc, Zn	5.29 mg	48% (Alto)
cobre, Cu	1.83 mg	203% (Alto)
manganeso, Mn	2.11 mg	92% (Alto)
selenio, Se	79.3 ug	144% (Alto)
Other
Energía	2285.0 kj	—
Ceniza	14.4 g	—
azúcares totales	2.73 g	—
Sacarosa	2.70 g	—
Glucosa	0.030 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Folic acid (Vitamin B9 — synthetic)	237.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	237.0 ug	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	9.00 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	1.19 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.240 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	2.70 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.051 g	—
SFA 16:0 (Palmitic acid)	2.81 g	—
SFA 18:0 (Stearic acid)	2.21 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.049 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	9.40 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.048 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	32.9 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	32.8 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.069 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.295 g	—
Threonine (EAA)	0.788 g	—
Isoleucine (EAA, BCAA)	0.967 g	—
Leucine (EAA, BCAA)	1.41 g	—
Lysine (EAA)	0.795 g	—
Methionine (EAA)	0.420 g	—
Cystine (conditionally essential)	0.383 g	—
Phenylalanine (EAA)	0.992 g	—
Tyrosine (conditionally essential)	0.565 g	—
Valine (EAA, BCAA)	1.12 g	—
Arginine (conditionally essential)	2.04 g	—
Histidine (EAA)	0.536 g	—
alanina	0.948 g	—
ácido aspártico	2.08 g	—
ácido glutámico	4.74 g	—
Glycine (conditionally essential)	1.24 g	—
Proline (conditionally essential)	1.00 g	—
serina	0.912 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.