Seeds, sunflower seed kernels from shell, dry roasted, with salt added vs Flour, almond
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, sunflower seed kernels from shell, dry roasted, with salt added es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 546
Flour —
Proteínas (g)
Seeds 19.3
Flour 26.2
Carbohidratos (g)
Seeds 15.3
Flour 16.2
Grasas (g)
Seeds 49.8
Flour 50.2
Fibra (g)
Seeds 9.00
Flour 9.27
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, almond — 26.2g vs 19.3g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sunflower seed kernels from shell, dry roasted, with salt added puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 546 kcal | — | |
| Macronutrients | |||
| Agua | 1.20 g | 4.32 g | -72% |
| Proteína | 19.3 g | 26.2 g | -26% |
| Lípidos totales (grasa) | 49.8 g | 50.2 g | -1% |
| Carbohidratos, por diferencia | 15.3 g | 16.2 g | -6% |
| Fibra dietética total | 9.00 g | 9.27 g | -3% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.22 g | — | |
| ácidos grasos, monoinsaturados totales | 9.51 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.40 mg | — | |
| Thiamin (Vitamin B1) | 0.106 mg | 0.112 mg | -6% |
| Riboflavin (Vitamin B2) | 0.246 mg | 0.748 mg | -67% |
| Niacin (Vitamin B3) | 7.04 mg | 4.00 mg | +76% |
| Pantothenic acid (Vitamin B5) | 7.04 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.804 mg | 0.100 mg | +705% |
| Biotin (Vitamin B7) | 237 ug | 37.8 ug | +526% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 55.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 5.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 26.1 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 70.0 mg | 232 mg | -70% |
| hierro, Fe | 3.80 mg | 3.22 mg | +18% |
| magnesio, Mg | 129 mg | 251 mg | -49% |
| fósforo, P | 1155 mg | 512 mg | +126% |
| potasio, K | 850 mg | 667 mg | +27% |
| sodio, Na | 6008 mg | 0.894 mg | +671635% |
| zinc, Zn | 5.29 mg | 2.80 mg | +89% |
| cobre, Cu | 1.83 mg | 0.975 mg | +88% |
| manganeso, Mn | 2.11 mg | 1.81 mg | +16% |
| selenio, Se | 79.3 ug | 0.742 ug | +10589% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 622 kcal | |
| energía (factores específicos de Atwater) | — | 578 kcal | |
| Energía | 2285 kj | — | |
| Nitrógeno | — | 4.20 g | |
| Ceniza | 14.4 g | 2.96 g | +385% |
| azúcares totales | 2.73 g | — | |
| Sacarosa | 2.70 g | — | |
| Glucosa | 0.030 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| molibdeno, Mo | — | 36.1 ug | |
| biotina | — | 69.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 237 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 237 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 9.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.19 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.240 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.70 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.051 g | — | |
| SFA 16:0 (Palmitic acid) | 2.81 g | — | |
| SFA 18:0 (Stearic acid) | 2.21 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.049 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.40 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.048 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 32.9 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 32.8 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.069 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.295 g | — | |
| Threonine (EAA) | 0.788 g | — | |
| Isoleucine (EAA, BCAA) | 0.967 g | — | |
| Leucine (EAA, BCAA) | 1.41 g | — | |
| Lysine (EAA) | 0.795 g | — | |
| Methionine (EAA) | 0.420 g | — | |
| Cystine (conditionally essential) | 0.383 g | — | |
| Phenylalanine (EAA) | 0.992 g | — | |
| Tyrosine (conditionally essential) | 0.565 g | — | |
| Valine (EAA, BCAA) | 1.12 g | — | |
| Arginine (conditionally essential) | 2.04 g | — | |
| Histidine (EAA) | 0.536 g | — | |
| alanina | 0.948 g | — | |
| ácido aspártico | 2.08 g | — | |
| ácido glutámico | 4.74 g | — | |
| Glycine (conditionally essential) | 1.24 g | — | |
| Proline (conditionally essential) | 1.00 g | — | |
| serina | 0.912 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.