Seeds, sunflower seed kernels, oil roasted, with salt added vs Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 592
Cereals ready-to-eat 390
Proteínas (g)
Seeds 20.1
Cereals ready-to-eat 10.2
Carbohidratos (g)
Seeds 22.9
Cereals ready-to-eat 79.8
Grasas (g)
Seeds 51.3
Cereals ready-to-eat 3.36
Fibra (g)
Seeds 10.6
Cereals ready-to-eat 16.9
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sunflower seed kernels, oil roasted, with salt added — 20.1g vs 10.2g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes — 390 vs 592 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 592 kcal | 390 kcal | +52% |
| Macronutrients | |||
| Agua | 1.54 g | 2.53 g | -39% |
| Proteína | 20.1 g | 10.2 g | +96% |
| Lípidos totales (grasa) | 51.3 g | 3.36 g | +1427% |
| Carbohidratos, por diferencia | 22.9 g | 79.8 g | -71% |
| Fibra dietética total | 10.6 g | 16.9 g | -37% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.07 g | 0.433 g | +1532% |
| ácidos grasos, monoinsaturados totales | 8.06 g | 0.443 g | +1720% |
| ácidos grasos, trans totales | 0.158 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.10 mg | 240 mg | -100% |
| Thiamin (Vitamin B1) | 0.320 mg | 4.71 mg | -93% |
| Riboflavin (Vitamin B2) | 0.280 mg | 7.29 mg | -96% |
| Niacin (Vitamin B3) | 4.13 mg | 90.6 mg | -95% |
| Pantothenic acid (Vitamin B5) | 6.94 mg | 29.8 mg | -77% |
| Vitamin B-6 — Pyridoxine | 0.792 mg | 6.80 mg | -88% |
| Biotin (Vitamin B7) | 234 ug | 1379 ug | -83% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 55.1 mg | 31.2 mg | +77% |
| Vitamin B-12 — Cobalamin | 0 ug | 20.7 ug | -100% |
| vitamina A, RAE | 0 ug | 531 ug | -100% |
| caroteno, beta | 5.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 36.3 mg | 80.5 mg | -55% |
| vitamina D (D2 + D3) | 0 ug | 8.60 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 87.0 mg | 45.0 mg | +93% |
| hierro, Fe | 4.28 mg | 67.7 mg | -94% |
| magnesio, Mg | 127 mg | 190 mg | -33% |
| fósforo, P | 1139 mg | 533 mg | +114% |
| potasio, K | 483 mg | 630 mg | -23% |
| sodio, Na | 303 mg | 586 mg | -48% |
| zinc, Zn | 5.21 mg | 64.3 mg | -92% |
| cobre, Cu | 1.80 mg | 0.345 mg | +423% |
| manganeso, Mn | 2.08 mg | 3.47 mg | -40% |
| selenio, Se | 78.2 ug | 9.20 ug | +750% |
| Other Nutrients | |||
| Energía | 2477 kj | 1633 kj | +52% |
| Ceniza | 4.22 g | 4.13 g | +2% |
| azúcares totales | 3.11 g | 17.2 g | -82% |
| Sacarosa | 2.37 g | 12.5 g | -81% |
| Glucosa | 0.740 g | 2.02 g | -63% |
| Fructosa | 0 g | 2.27 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0.370 g | -100% |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 234 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 234 ug | — | |
| betaína | — | 120 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 531 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 9.00 IU | 1771 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.41 mg | 0.160 mg | +781% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.460 mg | 2.43 mg | -81% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 345 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 8.60 ug | |
| Vitamin K1 — Phylloquinone | 3.10 ug | 2.70 ug | +15% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.086 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 4.22 g | 0.410 g | +929% |
| SFA 17:0 (Margaric acid) | 0.022 g | 0 g | |
| SFA 18:0 (Stearic acid) | 2.10 g | 0.023 g | +9017% |
| SFA 20:0 (Arachidic acid) | 0.146 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.380 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.112 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.058 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.050 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.93 g | 0.423 g | +1774% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 7.86 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.077 g | 0.020 g | +285% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 34.3 g | 1.38 g | +2380% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 34.2 g | 1.30 g | +2537% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 34.1 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.081 g | 0.087 g | -7% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.076 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.074 g | — | |
| TFA 16:1 t | 0.008 g | — | |
| TFA 18:1 t | 0.066 g | — | |
| TFA 18:2 t sin definir | 0.084 g | — | |
| ácidos grasos, trans-polienoico total | 0.084 g | — | |
| Tryptophan (EAA) | 0.306 g | 0.137 g | +123% |
| Threonine (EAA) | 0.817 g | 0.370 g | +121% |
| Isoleucine (EAA, BCAA) | 1.00 g | 0.343 g | +192% |
| Leucine (EAA, BCAA) | 1.46 g | 0.677 g | +116% |
| Lysine (EAA) | 0.825 g | 0.150 g | +450% |
| Methionine (EAA) | 0.435 g | 0.127 g | +243% |
| Cystine (conditionally essential) | 0.397 g | 0.200 g | +99% |
| Phenylalanine (EAA) | 1.03 g | 0.457 g | +125% |
| Tyrosine (conditionally essential) | 0.587 g | 0.197 g | +198% |
| Valine (EAA, BCAA) | 1.16 g | 0.467 g | +148% |
| Arginine (conditionally essential) | 2.12 g | 0.393 g | +438% |
| Histidine (EAA) | 0.556 g | 0.237 g | +135% |
| alanina | 0.984 g | 0.447 g | +120% |
| ácido aspártico | 2.15 g | 0.970 g | +122% |
| ácido glutámico | 4.91 g | 2.84 g | +73% |
| Glycine (conditionally essential) | 1.29 g | 0.490 g | +162% |
| Proline (conditionally essential) | 1.04 g | 1.04 g | = |
| serina | 0.947 g | 0.483 g | +96% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | — | 3.00 mg | |
| colina de fosfatidilcolina | — | 15.0 mg | |
| colina de fosfocolina | — | 0.500 mg | |
| colina de glicerofosfolina | — | 2.00 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 31.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.