Seeds, sunflower seed kernels, oil roasted, with salt added

Por 100g · Productos de frutos de cáscara y semillas · USDA SR Legacy

592

Calorías

20.1g

Proteínas

22.9g

Carbohidratos

51.3g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 592 kcal —
Macronutrients
Agua 1.54 g —
Proteína 20.1 g 40% (Alto)
Lípidos totales (grasa) 51.3 g 66% (Alto)
Carbohidratos, por diferencia 22.9 g 8% (Bajo)
Fibra dietética total 10.6 g 38% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales 7.07 g 35% (Alto)
ácidos grasos, monoinsaturados totales 8.06 g —
ácidos grasos, trans totales 0.158 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 1.10 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.320 mg 27% (Alto)
Riboflavin (Vitamin B2) 0.280 mg 22% (Alto)
Niacin (Vitamin B3) 4.13 mg 26% (Alto)
Pantothenic acid (Vitamin B5) 6.94 mg 139% (Alto)
Vitamin B-6 — Pyridoxine 0.792 mg 47% (Alto)
Biotin (Vitamin B7) 234.0 ug 59% (Alto)
Folate, total (Vitamin B9) 0 ug —
colina, total 55.1 mg 10% (Moderado)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 5.00 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 36.3 mg 242% (Alto)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 87.0 mg 7% (Bajo)
hierro, Fe 4.28 mg 24% (Alto)
magnesio, Mg 127.0 mg 30% (Alto)
fósforo, P 1139.0 mg 91% (Alto)
potasio, K 483.0 mg 10% (Moderado)
sodio, Na 303.0 mg 13% (Moderado)
zinc, Zn 5.21 mg 47% (Alto)
cobre, Cu 1.80 mg 200% (Alto)
manganeso, Mn 2.08 mg 90% (Alto)
selenio, Se 78.2 ug 142% (Alto)
Other
Energía 2477.0 kj —
Ceniza 4.22 g —
azúcares totales 3.11 g —
Sacarosa 2.37 g —
Glucosa 0.740 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Folic acid (Vitamin B9 — synthetic) 234.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 234.0 ug —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 9.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 1.41 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.460 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.086 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 4.22 g —
SFA 17:0 (Margaric acid) 0.022 g —
SFA 18:0 (Stearic acid) 2.10 g —
SFA 20:0 (Arachidic acid) 0.146 g —
SFA 22:0 (Behenic acid) 0.380 g —
SFA 24:0 (Lignoceric acid) 0.112 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.058 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.050 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.93 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 7.86 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.077 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 34.3 g —
PUFA 18:2 (Omega-6, Linoleic acid) 34.2 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 34.1 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.081 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.076 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.074 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.066 g —
TFA 18:2 t sin definir 0.084 g —
ácidos grasos, trans-polienoico total 0.084 g —
Tryptophan (EAA) 0.306 g —
Threonine (EAA) 0.817 g —
Isoleucine (EAA, BCAA) 1.00 g —
Leucine (EAA, BCAA) 1.46 g —
Lysine (EAA) 0.825 g —
Methionine (EAA) 0.435 g —
Cystine (conditionally essential) 0.397 g —
Phenylalanine (EAA) 1.03 g —
Tyrosine (conditionally essential) 0.587 g —
Valine (EAA, BCAA) 1.16 g —
Arginine (conditionally essential) 2.12 g —
Histidine (EAA) 0.556 g —
alanina 0.984 g —
ácido aspártico 2.15 g —
ácido glutámico 4.91 g —
Glycine (conditionally essential) 1.29 g —
Proline (conditionally essential) 1.04 g —
serina 0.947 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.