Seeds, sunflower seed kernels, toasted, without salt vs Almond butter, creamy
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, sunflower seed kernels, toasted, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 619
Almond butter —
Proteínas (g)
Seeds 17.2
Almond butter 20.8
Carbohidratos (g)
Seeds 20.6
Almond butter 21.2
Grasas (g)
Seeds 56.8
Almond butter 53.0
Fibra (g)
Seeds 11.5
Almond butter 9.72
Respuestas rápidas
¿Cuál tiene más proteínas?
Almond butter, creamy — 20.8g vs 17.2g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sunflower seed kernels, toasted, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Almond butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 619 kcal | — | |
| Macronutrients | |||
| Agua | 1.00 g | 1.75 g | -43% |
| Proteína | 17.2 g | 20.8 g | -17% |
| Lípidos totales (grasa) | 56.8 g | 53.0 g | +7% |
| Carbohidratos, por diferencia | 20.6 g | 21.2 g | -3% |
| Fibra dietética total | 11.5 g | 9.72 g | +18% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.95 g | 4.25 g | +40% |
| ácidos grasos, monoinsaturados totales | 10.8 g | 34.7 g | -69% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.40 mg | — | |
| Thiamin (Vitamin B1) | 0.325 mg | 0.095 mg | +244% |
| Riboflavin (Vitamin B2) | 0.285 mg | — | |
| Niacin (Vitamin B3) | 4.20 mg | 3.91 mg | +7% |
| Pantothenic acid (Vitamin B5) | 7.06 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.805 mg | 0.084 mg | +861% |
| Biotin (Vitamin B7) | 238 ug | 42.5 ug | +461% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 16.7 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 57.0 mg | 264 mg | -78% |
| hierro, Fe | 6.81 mg | 4.11 mg | +66% |
| magnesio, Mg | 129 mg | 268 mg | -52% |
| fósforo, P | 1158 mg | 507 mg | +128% |
| potasio, K | 491 mg | 745 mg | -34% |
| sodio, Na | 3.00 mg | 0.996 mg | +201% |
| zinc, Zn | 5.30 mg | 3.18 mg | +67% |
| cobre, Cu | 1.83 mg | 0.975 mg | +88% |
| manganeso, Mn | 2.11 mg | 2.13 mg | -1% |
| selenio, Se | — | 0.794 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 645 kcal | |
| energía (factores específicos de Atwater) | — | 603 kcal | |
| Energía | 2590 kj | — | |
| Nitrógeno | — | 4.01 g | |
| Ceniza | 4.40 g | 3.18 g | +38% |
| biotina | — | 57.3 ug | |
| Folic acid (Vitamin B9 — synthetic) | 238 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 238 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 14:0 (Myristic acid) | 0.058 g | — | |
| SFA 16:0 (Palmitic acid) | 3.20 g | 3.30 g | -3% |
| SFA 18:0 (Stearic acid) | 2.52 g | 0.819 g | +208% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.056 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.247 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.7 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 34.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.055 g | — | |
| ácidos grasos, poliinsaturados totales | 37.5 g | 12.6 g | +197% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 37.4 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 12.6 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.079 g | — | |
| Tryptophan (EAA) | 0.263 g | 0.196 g | +34% |
| Threonine (EAA) | 0.702 g | 0.779 g | -10% |
| Isoleucine (EAA, BCAA) | 0.861 g | 0.930 g | -7% |
| Leucine (EAA, BCAA) | 1.25 g | 1.75 g | -28% |
| Lysine (EAA) | 0.708 g | 0.646 g | +10% |
| Methionine (EAA) | 0.374 g | 0.189 g | +98% |
| Cystine (conditionally essential) | 0.341 g | — | |
| Phenylalanine (EAA) | 0.883 g | 1.38 g | -36% |
| Tyrosine (conditionally essential) | 0.503 g | 0.760 g | -34% |
| Valine (EAA, BCAA) | 0.994 g | 1.09 g | -9% |
| Arginine (conditionally essential) | 1.82 g | 2.77 g | -34% |
| Histidine (EAA) | 0.477 g | 0.639 g | -25% |
| alanina | 0.844 g | 1.18 g | -29% |
| ácido aspártico | 1.85 g | 3.01 g | -39% |
| ácido glutámico | 4.22 g | 7.42 g | -43% |
| Glycine (conditionally essential) | 1.10 g | 1.65 g | -33% |
| Proline (conditionally essential) | 0.893 g | 1.12 g | -20% |
| serina | 0.812 g | 1.06 g | -24% |
| hidroxiprolina | — | 0.044 g | |
| cisteína | — | 0.449 g | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0.079 mg | |
| daidzina | — | 0.028 mg | |
| genistina | — | 0 mg | |
| glicitina | — | 0.172 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.