Sesame butter, creamy vs Almond butter, creamy
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Sesame butter, creamy es más alto en más vitaminas y minerales
Calorías (kcal)
Sesame butter —
Almond butter —
Proteínas (g)
Sesame butter 19.7
Almond butter 20.8
Carbohidratos (g)
Sesame butter 14.2
Almond butter 21.2
Grasas (g)
Sesame butter 62.4
Almond butter 53.0
Fibra (g)
Sesame butter 8.37
Almond butter 9.72
Respuestas rápidas
¿Cuál tiene más proteínas?
Almond butter, creamy — 20.8g vs 19.7g por 100g.
¿Cuál es más denso en nutrientes?
Sesame butter, creamy puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sesame butter | Almond butter | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 0.606 g | 1.75 g | -65% |
| Proteína | 19.7 g | 20.8 g | -5% |
| Lípidos totales (grasa) | 62.4 g | 53.0 g | +18% |
| Carbohidratos, por diferencia | 14.2 g | 21.2 g | -33% |
| Fibra dietética total | 8.37 g | 9.72 g | -14% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.97 g | 4.25 g | +111% |
| ácidos grasos, monoinsaturados totales | 22.6 g | 34.7 g | -35% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.993 mg | 0.095 mg | +950% |
| Niacin (Vitamin B3) | 5.81 mg | 3.91 mg | +49% |
| Vitamin B-6 — Pyridoxine | 0.595 mg | 0.084 mg | +611% |
| Biotin (Vitamin B7) | 108 ug | 42.5 ug | +155% |
| vitamina E (alfa-tocoferol) | 0 mg | 16.7 mg | -100% |
| Minerals | |||
| calcio, Ca | 116 mg | 264 mg | -56% |
| hierro, Fe | 7.00 mg | 4.11 mg | +70% |
| magnesio, Mg | 357 mg | 268 mg | +33% |
| fósforo, P | 719 mg | 507 mg | +42% |
| potasio, K | 408 mg | 745 mg | -45% |
| sodio, Na | 63.6 mg | 0.996 mg | +6287% |
| zinc, Zn | 6.04 mg | 3.18 mg | +90% |
| cobre, Cu | 1.65 mg | 0.975 mg | +69% |
| manganeso, Mn | 1.61 mg | 2.13 mg | -25% |
| selenio, Se | 46.5 ug | 0.794 ug | +5755% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 697 kcal | 645 kcal | +8% |
| energía (factores específicos de Atwater) | 648 kcal | 603 kcal | +8% |
| Nitrógeno | 3.72 g | 4.01 g | -7% |
| Ceniza | 3.11 g | 3.18 g | -2% |
| biotina | 13.3 ug | 57.3 ug | -77% |
| Vitamin K1 — Phylloquinone | 1.71 ug | 0 ug | |
| SFA 16:0 (Palmitic acid) | 5.32 g | 3.30 g | +61% |
| SFA 18:0 (Stearic acid) | 3.10 g | 0.819 g | +279% |
| SFA 20:0 (Arachidic acid) | 0.361 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.247 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 22.4 g | 34.3 g | -35% |
| MUFA 20:1 c | 0.122 g | — | |
| ácidos grasos, poliinsaturados totales | 26.4 g | 12.6 g | +109% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 26.1 g | 12.6 g | +108% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.250 g | — | |
| Tryptophan (EAA) | 0.309 g | 0.196 g | +57% |
| Threonine (EAA) | 0.916 g | 0.779 g | +18% |
| Isoleucine (EAA, BCAA) | 0.859 g | 0.930 g | -8% |
| Leucine (EAA, BCAA) | 1.65 g | 1.75 g | -6% |
| Lysine (EAA) | 0.673 g | 0.646 g | +4% |
| Methionine (EAA) | 0.739 g | 0.189 g | +291% |
| Phenylalanine (EAA) | 1.12 g | 1.38 g | -19% |
| Tyrosine (conditionally essential) | 0.836 g | 0.760 g | +10% |
| Valine (EAA, BCAA) | 1.10 g | 1.09 g | +1% |
| Arginine (conditionally essential) | 3.14 g | 2.77 g | +13% |
| Histidine (EAA) | 0.618 g | 0.639 g | -3% |
| alanina | 1.17 g | 1.18 g | -1% |
| ácido aspártico | 2.06 g | 3.01 g | -32% |
| ácido glutámico | 5.05 g | 7.42 g | -32% |
| Glycine (conditionally essential) | 1.23 g | 1.65 g | -26% |
| Proline (conditionally essential) | 0.929 g | 1.12 g | -17% |
| serina | 1.15 g | 1.06 g | +8% |
| hidroxiprolina | 0.035 g | 0.044 g | -20% |
| cisteína | 0.751 g | 0.449 g | +67% |
| daidzeína | 1.52 mg | 0 mg | |
| genisteína | 0 mg | 0.079 mg | -100% |
| daidzina | 0.406 mg | 0.028 mg | +1342% |
| genistina | 0 mg | 0 mg | = |
| glicitina | 0.169 mg | 0.172 mg | -2% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.