Sesame butter, creamy vs Flaxseed, ground
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Sesame butter, creamy es más alto en más vitaminas y minerales
Calorías (kcal)
Sesame butter —
Flaxseed —
Proteínas (g)
Sesame butter 19.7
Flaxseed 18.0
Carbohidratos (g)
Sesame butter 14.2
Flaxseed 34.4
Grasas (g)
Sesame butter 62.4
Flaxseed 37.3
Fibra (g)
Sesame butter 8.37
Flaxseed 23.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Sesame butter, creamy — 19.7g vs 18.0g por 100g.
¿Cuál es más denso en nutrientes?
Sesame butter, creamy puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sesame butter | Flaxseed | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 0.606 g | 6.80 g | -91% |
| Proteína | 19.7 g | 18.0 g | +9% |
| Lípidos totales (grasa) | 62.4 g | 37.3 g | +67% |
| Carbohidratos, por diferencia | 14.2 g | 34.4 g | -59% |
| Fibra dietética total | 8.37 g | 23.1 g | -64% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.97 g | 3.28 g | +173% |
| ácidos grasos, monoinsaturados totales | 22.6 g | 5.94 g | +280% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.993 mg | 0.537 mg | +85% |
| Niacin (Vitamin B3) | 5.81 mg | 3.76 mg | +55% |
| Vitamin B-6 — Pyridoxine | 0.595 mg | 0.393 mg | +52% |
| Biotin (Vitamin B7) | 108 ug | 41.5 ug | +162% |
| vitamina E (alfa-tocoferol) | 0 mg | 0 mg | = |
| Minerals | |||
| calcio, Ca | 116 mg | 230 mg | -50% |
| hierro, Fe | 7.00 mg | 5.78 mg | +21% |
| magnesio, Mg | 357 mg | 372 mg | -4% |
| fósforo, P | 719 mg | 556 mg | +29% |
| potasio, K | 408 mg | 793 mg | -49% |
| sodio, Na | 63.6 mg | 36.7 mg | +73% |
| zinc, Zn | 6.04 mg | 4.74 mg | +27% |
| cobre, Cu | 1.65 mg | 1.34 mg | +22% |
| manganeso, Mn | 1.61 mg | 2.40 mg | -33% |
| selenio, Se | 46.5 ug | 136 ug | -66% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 697 kcal | 545 kcal | +28% |
| energía (factores específicos de Atwater) | 648 kcal | 514 kcal | +26% |
| Nitrógeno | 3.72 g | 3.40 g | +9% |
| Ceniza | 3.11 g | 3.53 g | -12% |
| biotina | 13.3 ug | 33.8 ug | -61% |
| betaína | — | 3.10 mg | |
| Vitamin K1 — Phylloquinone | 1.71 ug | 3.67 ug | -53% |
| SFA 16:0 (Palmitic acid) | 5.32 g | 1.91 g | +179% |
| SFA 18:0 (Stearic acid) | 3.10 g | 1.19 g | +162% |
| SFA 20:0 (Arachidic acid) | 0.361 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 22.4 g | 5.76 g | +288% |
| MUFA 20:1 c | 0.122 g | 0.158 g | -23% |
| ácidos grasos, poliinsaturados totales | 26.4 g | 24.7 g | +7% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 26.1 g | 5.26 g | +396% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.250 g | 19.4 g | -99% |
| Tryptophan (EAA) | 0.309 g | 0.301 g | +2% |
| Threonine (EAA) | 0.916 g | 0.931 g | -2% |
| Isoleucine (EAA, BCAA) | 0.859 g | 0.938 g | -8% |
| Leucine (EAA, BCAA) | 1.65 g | 1.38 g | +19% |
| Lysine (EAA) | 0.673 g | 0.933 g | -28% |
| Methionine (EAA) | 0.739 g | 0.403 g | +84% |
| Phenylalanine (EAA) | 1.12 g | 1.12 g | = |
| Tyrosine (conditionally essential) | 0.836 g | 0.572 g | +46% |
| Valine (EAA, BCAA) | 1.10 g | 1.14 g | -3% |
| Arginine (conditionally essential) | 3.14 g | 2.21 g | +42% |
| Histidine (EAA) | 0.618 g | 0.514 g | +20% |
| alanina | 1.17 g | 1.09 g | +8% |
| ácido aspártico | 2.06 g | 2.31 g | -11% |
| ácido glutámico | 5.05 g | 4.85 g | +4% |
| Glycine (conditionally essential) | 1.23 g | 1.39 g | -12% |
| Proline (conditionally essential) | 0.929 g | 0.873 g | +6% |
| serina | 1.15 g | 1.14 g | +1% |
| hidroxiprolina | 0.035 g | 0.191 g | -82% |
| cisteína | 0.751 g | 0.553 g | +36% |
| daidzeína | 1.52 mg | 0.015 mg | +10067% |
| genisteína | 0 mg | 0.013 mg | -100% |
| daidzina | 0.406 mg | 30.2 mg | -99% |
| genistina | 0 mg | 1.95 mg | -100% |
| glicitina | 0.169 mg | 31.5 mg | -99% |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 36.0 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 3.10 mg | |
| colina libre | — | 39.0 mg | |
| colina total | — | 79.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.072 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.