Sesame butter, creamy vs Nuts, pecans, halves, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Sesame butter, creamy es más alto en más vitaminas y minerales
Calorías (kcal)
Sesame butter —
Nuts —
Proteínas (g)
Sesame butter 19.7
Nuts 9.96
Carbohidratos (g)
Sesame butter 14.2
Nuts 12.7
Grasas (g)
Sesame butter 62.4
Nuts 73.3
Fibra (g)
Sesame butter 8.37
Nuts 5.79
Respuestas rápidas
¿Cuál tiene más proteínas?
Sesame butter, creamy — 19.7g vs 9.96g por 100g.
¿Cuál es más denso en nutrientes?
Sesame butter, creamy puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sesame butter | Nuts | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 0.606 g | 2.62 g | -77% |
| Proteína | 19.7 g | 9.96 g | +98% |
| Lípidos totales (grasa) | 62.4 g | 73.3 g | -15% |
| Carbohidratos, por diferencia | 14.2 g | 12.7 g | +12% |
| Fibra dietética total | 8.37 g | 5.79 g | +45% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.97 g | 6.47 g | +39% |
| ácidos grasos, monoinsaturados totales | 22.6 g | 39.3 g | -43% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.993 mg | 0.548 mg | +81% |
| Niacin (Vitamin B3) | 5.81 mg | 0.946 mg | +514% |
| Vitamin B-6 — Pyridoxine | 0.595 mg | 0.171 mg | +248% |
| Biotin (Vitamin B7) | 108 ug | — | |
| vitamina E (alfa-tocoferol) | 0 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 116 mg | 54.8 mg | +111% |
| hierro, Fe | 7.00 mg | 2.37 mg | +195% |
| magnesio, Mg | 357 mg | 103 mg | +247% |
| fósforo, P | 719 mg | 253 mg | +185% |
| potasio, K | 408 mg | 360 mg | +13% |
| sodio, Na | 63.6 mg | 0 mg | |
| zinc, Zn | 6.04 mg | 3.93 mg | +54% |
| cobre, Cu | 1.65 mg | 0.906 mg | +82% |
| manganeso, Mn | 1.61 mg | 2.28 mg | -29% |
| selenio, Se | 46.5 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 697 kcal | 750 kcal | -7% |
| energía (factores específicos de Atwater) | 648 kcal | 700 kcal | -7% |
| Nitrógeno | 3.72 g | 1.88 g | +98% |
| Ceniza | 3.11 g | 1.44 g | +116% |
| molibdeno, Mo | — | 15.6 ug | |
| biotina | 13.3 ug | 22.7 ug | -41% |
| betaína | — | 0.700 mg | |
| Vitamin K1 — Phylloquinone | 1.71 ug | 4.10 ug | -58% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 16:0 (Palmitic acid) | 5.32 g | — | |
| SFA 18:0 (Stearic acid) | 3.10 g | — | |
| SFA 20:0 (Arachidic acid) | 0.361 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 22.4 g | — | |
| MUFA 20:1 c | 0.122 g | — | |
| ácidos grasos, poliinsaturados totales | 26.4 g | 22.9 g | +15% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 26.1 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.250 g | — | |
| Tryptophan (EAA) | 0.309 g | 0.115 g | +169% |
| Threonine (EAA) | 0.916 g | 0.303 g | +203% |
| Isoleucine (EAA, BCAA) | 0.859 g | 0.365 g | +135% |
| Leucine (EAA, BCAA) | 1.65 g | 0.670 g | +146% |
| Lysine (EAA) | 0.673 g | 0.320 g | +110% |
| Methionine (EAA) | 0.739 g | 0.168 g | +341% |
| Phenylalanine (EAA) | 1.12 g | 0.463 g | +141% |
| Tyrosine (conditionally essential) | 0.836 g | 0.313 g | +168% |
| Valine (EAA, BCAA) | 1.10 g | 0.435 g | +153% |
| Arginine (conditionally essential) | 3.14 g | 1.36 g | +130% |
| Histidine (EAA) | 0.618 g | 0.262 g | +135% |
| alanina | 1.17 g | 0.438 g | +168% |
| ácido aspártico | 2.06 g | 0.870 g | +136% |
| ácido glutámico | 5.05 g | 2.50 g | +102% |
| Glycine (conditionally essential) | 1.23 g | 0.493 g | +149% |
| Proline (conditionally essential) | 0.929 g | 0.610 g | +52% |
| serina | 1.15 g | 0.540 g | +113% |
| hidroxiprolina | 0.035 g | 0 g | |
| cisteína | 0.751 g | 0.305 g | +146% |
| daidzeína | 1.52 mg | 0 mg | |
| genisteína | 0 mg | 0 mg | = |
| daidzina | 0.406 mg | — | |
| genistina | 0 mg | — | |
| glicitina | 0.169 mg | — | |
| dímeros de proantocianidinas | — | 42.1 mg | |
| trímeros de proantocianidinas | — | 26.0 mg | |
| proantocianidina 4-6mers | — | 101 mg | |
| proantocianidina 7-10mers | — | 84.2 mg | |
| polímeros de proantocianidinas (>10mers) | — | 223 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 0 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0.820 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 5.63 mg | |
| (-)-Epigalocatequina 3-galato | — | 2.30 mg | |
| (+)-catequina | — | 7.24 mg | |
| (+)-Galocatequina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 23.0 mg | |
| colina de fosfocolina | — | 1.30 mg | |
| colina de glicerofosfolina | — | 6.10 mg | |
| colina libre | — | 9.70 mg | |
| colina total | — | 41.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 10.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.