Smelt, dried (Alaska Native) vs Eggs, Grade A, Large, egg yolk
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Smelt 386
Eggs 334
Proteínas (g)
Smelt 56.2
Eggs 16.2
Carbohidratos (g)
Smelt 0
Eggs 1.02
Grasas (g)
Smelt 17.9
Eggs 28.8
Fibra (g)
Smelt 0
Eggs —
Respuestas rápidas
¿Cuál tiene más proteínas?
Smelt, dried (Alaska Native) — 56.2g vs 16.2g por 100g.
¿Cuál tiene menos calorías?
Eggs, Grade A, Large, egg yolk — 334 vs 386 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Smelt | Eggs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 386 kcal | 334 kcal | +16% |
| Macronutrients | |||
| Agua | 16.9 g | 52.1 g | -68% |
| Proteína | 56.2 g | 16.2 g | +247% |
| Lípidos totales (grasa) | 17.9 g | 28.8 g | -38% |
| Carbohidratos, por diferencia | 0 g | 1.02 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.59 g | — | |
| ácidos grasos, monoinsaturados totales | 6.86 g | — | |
| colesterol | 249 mg | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.073 mg | — | |
| Riboflavin (Vitamin B2) | 0.262 mg | 0.467 mg | -44% |
| Niacin (Vitamin B3) | 5.97 mg | — | |
| Pantothenic acid (Vitamin B5) | 2.29 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.176 mg | — | |
| Vitamin B-12 — Cobalamin | 19.1 ug | — | |
| vitamina A, RAE | 139 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 4.51 mg | 5.64 mg | -20% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.60 ug | — | |
| Minerals | |||
| calcio, Ca | 1600 mg | — | |
| hierro, Fe | 5.40 mg | — | |
| magnesio, Mg | 89.0 mg | — | |
| fósforo, P | 1400 mg | — | |
| potasio, K | 1000 mg | — | |
| sodio, Na | 420 mg | — | |
| zinc, Zn | 6.70 mg | — | |
| cobre, Cu | 0.148 mg | — | |
| manganeso, Mn | 0.720 mg | — | |
| selenio, Se | 194 ug | 55.8 ug | +248% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 328 kcal | |
| energía (factores específicos de Atwater) | — | 334 kcal | |
| Energía | 1614 kj | 1400 kj | +15% |
| Nitrógeno | — | 2.59 g | |
| Ceniza | 8.25 g | 1.89 g | +337% |
| azúcares totales | 0 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| biotina | — | 45.9 ug | |
| betaína | 15.0 mg | 0.900 mg | +1567% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 139 ug | — | |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 463 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 2.00 ug | -100% |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 2.00 ug | |
| Lycopene | 0 ug | — | |
| cis-luteína/zeaxantina | — | 121 ug | |
| Alpha-carotene (Provitamin A) | — | 612 ug | |
| zeaxantina | — | 546 ug | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 1.02 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.080 mg | 0.220 mg | -64% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.300 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.140 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.760 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.060 g | — | |
| SFA 16:0 (Palmitic acid) | 2.25 g | — | |
| SFA 17:0 (Margaric acid) | 0.190 g | — | |
| SFA 18:0 (Stearic acid) | 0.320 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.030 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 2.06 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.090 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.65 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.780 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.250 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.88 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.190 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.130 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.020 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.007 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.150 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.910 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0.010 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.007 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.140 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 1.22 g | — | |
| Tryptophan (EAA) | 0.510 g | 0.174 g | +193% |
| Threonine (EAA) | 2.39 g | 0.789 g | +203% |
| Isoleucine (EAA, BCAA) | 2.15 g | 0.766 g | +181% |
| Leucine (EAA, BCAA) | 3.82 g | 1.35 g | +183% |
| Lysine (EAA) | 3.69 g | 1.20 g | +207% |
| Methionine (EAA) | 1.24 g | 0.398 g | +212% |
| Cystine (conditionally essential) | 0.460 g | — | |
| Phenylalanine (EAA) | 2.01 g | 0.673 g | +199% |
| Tyrosine (conditionally essential) | 1.57 g | 0.684 g | +130% |
| Valine (EAA, BCAA) | 2.66 g | 0.846 g | +214% |
| Arginine (conditionally essential) | 3.10 g | 1.12 g | +177% |
| Histidine (EAA) | 1.01 g | 0.369 g | +174% |
| alanina | 3.52 g | 0.769 g | +358% |
| ácido aspártico | 4.81 g | 1.50 g | +221% |
| ácido glutámico | 6.66 g | 1.99 g | +235% |
| Glycine (conditionally essential) | 3.28 g | 0.470 g | +598% |
| Proline (conditionally essential) | 2.36 g | 0.748 g | +216% |
| serina | 2.45 g | 1.29 g | +90% |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.425 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | — | 0.020 mg | |
| genisteína | — | 0.010 mg | |
| Choline | |||
| colina de esfingomielina | 25.0 mg | 45.0 mg | -44% |
| colina de fosfatidilcolina | 96.0 mg | 630 mg | -85% |
| colina de fosfocolina | 3.50 mg | 1.00 mg | +250% |
| colina de glicerofosfolina | 0.100 mg | 0.900 mg | -89% |
| colina libre | 170 mg | 1.30 mg | +12977% |
| colina total | 300 mg | 680 mg | -56% |
| Iodine | |||
| yodo mcg/100gB | 216 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.