Snack, Mixed Berry Bar vs Cheese puffs and twists, corn based, baked, low fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese puffs and twists, corn based, baked, low fat es más alto en más vitaminas y minerales
Calorías (kcal)
Snack 383
Cheese puffs 432
Proteínas (g)
Snack 13.2
Cheese puffs 8.50
Carbohidratos (g)
Snack 58.8
Cheese puffs 72.3
Grasas (g)
Snack 10.5
Cheese puffs 12.1
Fibra (g)
Snack 7.90
Cheese puffs 3.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Snack, Mixed Berry Bar — 13.2g vs 8.50g por 100g.
¿Cuál tiene menos calorías?
Snack, Mixed Berry Bar — 383 vs 432 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese puffs and twists, corn based, baked, low fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snack | Cheese puffs and twists | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 383 kcal | 432 kcal | -11% |
| Macronutrients | |||
| Agua | 15.5 g | 3.00 g | +417% |
| Proteína | 13.2 g | 8.50 g | +55% |
| Lípidos totales (grasa) | 10.5 g | 12.1 g | -13% |
| Carbohidratos, por diferencia | 58.8 g | 72.3 g | -19% |
| Fibra dietética total | 7.90 g | 3.60 g | +119% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.85 g | 2.10 g | +83% |
| ácidos grasos, monoinsaturados totales | 2.90 g | 3.50 g | -17% |
| ácidos grasos, trans totales | 0.001 g | — | |
| colesterol | 0 mg | 1.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 21.4 mg | -97% |
| Thiamin (Vitamin B1) | 0.283 mg | 0.540 mg | -48% |
| Riboflavin (Vitamin B2) | 0.285 mg | 0.610 mg | -53% |
| Niacin (Vitamin B3) | 0.858 mg | 7.14 mg | -88% |
| Pantothenic acid (Vitamin B5) | 1.10 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.116 mg | 0.710 mg | -84% |
| Biotin (Vitamin B7) | 28.0 ug | 97.0 ug | -71% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 39.8 mg | 13.7 mg | +191% |
| Vitamin B-12 — Cobalamin | 0.510 ug | 2.14 ug | -76% |
| vitamina A, RAE | 27.0 ug | 44.0 ug | -39% |
| caroteno, beta | 6.00 ug | 58.0 ug | -90% |
| caroteno, alfa | 0 ug | 30.0 ug | -100% |
| vitamina E (alfa-tocoferol) | 0.290 mg | 4.25 mg | -93% |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 105 mg | 357 mg | -71% |
| hierro, Fe | 1.89 mg | 1.28 mg | +48% |
| magnesio, Mg | 91.0 mg | 41.0 mg | +122% |
| fósforo, P | 343 mg | 357 mg | -4% |
| potasio, K | 446 mg | 286 mg | +56% |
| sodio, Na | 447 mg | 842 mg | -47% |
| zinc, Zn | 2.64 mg | 2.14 mg | +23% |
| cobre, Cu | 0.244 mg | 0.085 mg | +187% |
| manganeso, Mn | 1.96 mg | — | |
| selenio, Se | 19.8 ug | 9.60 ug | +106% |
| Other Nutrients | |||
| Energía | 1601 kj | 1809 kj | -11% |
| Ceniza | 1.97 g | 4.05 g | -51% |
| azúcares totales | 26.3 g | 7.29 g | +261% |
| fluoruro, F | 11.5 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 97.0 ug | -71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 28.0 ug | 97.0 ug | -71% |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 26.0 ug | 38.0 ug | -32% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 97.0 IU | 250 IU | -61% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 104 ug | 643 ug | -84% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.620 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | 1.10 ug | +45% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.145 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.100 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.065 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.144 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.186 g | 0.001 g | +18500% |
| SFA 14:0 (Myristic acid) | 0.531 g | 0.033 g | +1509% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 2.14 g | 1.65 g | +29% |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.536 g | 0.414 g | +29% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.116 g | 0.026 g | +346% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.78 g | 3.47 g | -20% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.06 g | 5.74 g | -64% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.93 g | 5.43 g | -64% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.125 g | 0.314 g | -60% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.