Snacks, beef jerky, chopped and formed vs Breakfast bar, corn flake crust with fruit
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, beef jerky, chopped and formed es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 410
Breakfast bar 376
Proteínas (g)
Snacks 33.2
Breakfast bar 4.40
Carbohidratos (g)
Snacks 11.0
Breakfast bar 72.8
Grasas (g)
Snacks 25.6
Breakfast bar 7.50
Fibra (g)
Snacks 1.80
Breakfast bar 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, beef jerky, chopped and formed — 33.2g vs 4.40g por 100g.
¿Cuál tiene menos calorías?
Breakfast bar, corn flake crust with fruit — 376 vs 410 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, beef jerky, chopped and formed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Breakfast bar | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 410 kcal | 376 kcal | +9% |
| Macronutrients | |||
| Agua | 23.4 g | 14.5 g | +61% |
| Proteína | 33.2 g | 4.40 g | +655% |
| Lípidos totales (grasa) | 25.6 g | 7.50 g | +241% |
| Carbohidratos, por diferencia | 11.0 g | 72.8 g | -85% |
| Fibra dietética total | 1.80 g | 2.10 g | -14% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.9 g | 1.50 g | +623% |
| ácidos grasos, monoinsaturados totales | 11.3 g | 5.00 g | +126% |
| colesterol | 48.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.154 mg | 1.00 mg | -85% |
| Riboflavin (Vitamin B2) | 0.142 mg | 1.10 mg | -87% |
| Niacin (Vitamin B3) | 1.73 mg | 13.5 mg | -87% |
| Pantothenic acid (Vitamin B5) | 0.163 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.179 mg | 1.40 mg | -87% |
| Biotin (Vitamin B7) | 134 ug | 108 ug | +24% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| colina, total | 109 mg | 34.3 mg | +218% |
| Vitamin B-12 — Cobalamin | 0.990 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 608 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.490 mg | 0.760 mg | -36% |
| vitamina D (D2 + D3) | 0.300 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 20.0 mg | 41.0 mg | -51% |
| hierro, Fe | 5.42 mg | 4.86 mg | +12% |
| magnesio, Mg | 51.0 mg | 27.0 mg | +89% |
| fósforo, P | 407 mg | 103 mg | +295% |
| potasio, K | 597 mg | 197 mg | +203% |
| sodio, Na | 1785 mg | 337 mg | +430% |
| zinc, Zn | 8.11 mg | 4.10 mg | +98% |
| cobre, Cu | 0.227 mg | 0.100 mg | +127% |
| manganeso, Mn | 0.111 mg | — | |
| selenio, Se | 10.7 ug | 15.0 ug | -29% |
| Other Nutrients | |||
| Energía | 1715 kj | 1574 kj | +9% |
| Ceniza | 6.80 g | 0.800 g | +750% |
| azúcares totales | 9.00 g | 35.1 g | -74% |
| Folic acid (Vitamin B9 — synthetic) | 134 ug | 13.0 ug | +931% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 134 ug | 174 ug | -23% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 608 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 2027 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 40.0 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 11.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | — | |
| Vitamin K1 — Phylloquinone | 2.30 ug | 13.8 ug | -83% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.015 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.162 g | 0.002 g | +8000% |
| SFA 14:0 (Myristic acid) | 0.819 g | 0.001 g | +81800% |
| SFA 16:0 (Palmitic acid) | 5.72 g | 0.860 g | +565% |
| SFA 18:0 (Stearic acid) | 3.90 g | 0.153 g | +2447% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.13 g | 0.054 g | +2002% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.1 g | 4.98 g | +103% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.071 g | 0.023 g | +209% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| ácidos grasos, poliinsaturados totales | 1.01 g | 0.900 g | +12% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.810 g | 0.850 g | -5% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.185 g | 0.056 g | +230% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.016 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.