Snacks vs Breakfast bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, beef jerky, chopped and formed is higher in more vitamins & minerals
Calories (kcal)
Snacks 410
Breakfast bar 376
Protein (g)
Snacks 33.2
Breakfast bar 4.40
Carbs (g)
Snacks 11.0
Breakfast bar 72.8
Fat (g)
Snacks 25.6
Breakfast bar 7.50
Fiber (g)
Snacks 1.80
Breakfast bar 2.10
Quick answers
Which has more protein?
Snacks, beef jerky, chopped and formed — 33.2g vs 4.40g per 100g.
Which has fewer calories?
Breakfast bar, corn flake crust with fruit — 376 vs 410 kcal per 100g.
Which is more nutrient-dense?
Snacks, beef jerky, chopped and formed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 410 kcal | 376 kcal | +9% |
| Macronutrients | |||
| Water | 23.4 g | 14.5 g | +61% |
| Protein | 33.2 g | 4.40 g | +655% |
| Total lipid (fat) | 25.6 g | 7.50 g | +241% |
| Carbohydrate, by difference | 11.0 g | 72.8 g | -85% |
| Fiber, total dietary | 1.80 g | 2.10 g | -14% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.9 g | 1.50 g | +623% |
| Fatty acids, total monounsaturated | 11.3 g | 5.00 g | +126% |
| Cholesterol | 48.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.154 mg | 1.00 mg | -85% |
| Riboflavin (Vitamin B2) | 0.142 mg | 1.10 mg | -87% |
| Niacin (Vitamin B3) | 1.73 mg | 13.5 mg | -87% |
| Pantothenic acid (Vitamin B5) | 0.163 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.179 mg | 1.40 mg | -87% |
| Biotin (Vitamin B7) | 134 ug | 108 ug | +24% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| Choline, total | 109 mg | 34.3 mg | +218% |
| Vitamin B-12 — Cobalamin | 0.990 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 608 ug | -100% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.490 mg | 0.760 mg | -36% |
| Vitamin D (D2 + D3) | 0.300 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 41.0 mg | -51% |
| Iron, Fe | 5.42 mg | 4.86 mg | +12% |
| Magnesium, Mg | 51.0 mg | 27.0 mg | +89% |
| Phosphorus, P | 407 mg | 103 mg | +295% |
| Potassium, K | 597 mg | 197 mg | +203% |
| Sodium, Na | 1785 mg | 337 mg | +430% |
| Zinc, Zn | 8.11 mg | 4.10 mg | +98% |
| Copper, Cu | 0.227 mg | 0.100 mg | +127% |
| Manganese, Mn | 0.111 mg | — | |
| Selenium, Se | 10.7 ug | 15.0 ug | -29% |
| Other Nutrients | |||
| Energy | 1715 kj | 1574 kj | +9% |
| Ash | 6.80 g | 0.800 g | +750% |
| Total Sugars | 9.00 g | 35.1 g | -74% |
| Folic acid (Vitamin B9 — synthetic) | 134 ug | 13.0 ug | +931% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 134 ug | 174 ug | -23% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 608 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 2027 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 40.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 11.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | — | |
| Vitamin K1 — Phylloquinone | 2.30 ug | 13.8 ug | -83% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.015 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.162 g | 0.002 g | +8000% |
| SFA 14:0 (Myristic acid) | 0.819 g | 0.001 g | +81800% |
| SFA 16:0 (Palmitic acid) | 5.72 g | 0.860 g | +565% |
| SFA 18:0 (Stearic acid) | 3.90 g | 0.153 g | +2447% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.13 g | 0.054 g | +2002% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.1 g | 4.98 g | +103% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.071 g | 0.023 g | +209% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| Fatty acids, total polyunsaturated | 1.01 g | 0.900 g | +12% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.810 g | 0.850 g | -5% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.185 g | 0.056 g | +230% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.016 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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