Snacks, beef jerky, chopped and formed vs Cheese puffs and twists, corn based, baked, low fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Snacks 410
Cheese puffs 432
Proteínas (g)
Snacks 33.2
Cheese puffs 8.50
Carbohidratos (g)
Snacks 11.0
Cheese puffs 72.3
Grasas (g)
Snacks 25.6
Cheese puffs 12.1
Fibra (g)
Snacks 1.80
Cheese puffs 3.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, beef jerky, chopped and formed — 33.2g vs 8.50g por 100g.
¿Cuál tiene menos calorías?
Snacks, beef jerky, chopped and formed — 410 vs 432 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Cheese puffs and twists | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 410 kcal | 432 kcal | -5% |
| Macronutrients | |||
| Agua | 23.4 g | 3.00 g | +679% |
| Proteína | 33.2 g | 8.50 g | +291% |
| Lípidos totales (grasa) | 25.6 g | 12.1 g | +112% |
| Carbohidratos, por diferencia | 11.0 g | 72.3 g | -85% |
| Fibra dietética total | 1.80 g | 3.60 g | -50% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.9 g | 2.10 g | +417% |
| ácidos grasos, monoinsaturados totales | 11.3 g | 3.50 g | +223% |
| colesterol | 48.0 mg | 1.00 mg | +4700% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 21.4 mg | -100% |
| Thiamin (Vitamin B1) | 0.154 mg | 0.540 mg | -71% |
| Riboflavin (Vitamin B2) | 0.142 mg | 0.610 mg | -77% |
| Niacin (Vitamin B3) | 1.73 mg | 7.14 mg | -76% |
| Pantothenic acid (Vitamin B5) | 0.163 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.179 mg | 0.710 mg | -75% |
| Biotin (Vitamin B7) | 134 ug | 97.0 ug | +38% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 109 mg | 13.7 mg | +696% |
| Vitamin B-12 — Cobalamin | 0.990 ug | 2.14 ug | -54% |
| vitamina A, RAE | 0 ug | 44.0 ug | -100% |
| caroteno, beta | 0 ug | 58.0 ug | -100% |
| caroteno, alfa | 0 ug | 30.0 ug | -100% |
| vitamina E (alfa-tocoferol) | 0.490 mg | 4.25 mg | -88% |
| vitamina D (D2 + D3) | 0.300 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 20.0 mg | 357 mg | -94% |
| hierro, Fe | 5.42 mg | 1.28 mg | +323% |
| magnesio, Mg | 51.0 mg | 41.0 mg | +24% |
| fósforo, P | 407 mg | 357 mg | +14% |
| potasio, K | 597 mg | 286 mg | +109% |
| sodio, Na | 1785 mg | 842 mg | +112% |
| zinc, Zn | 8.11 mg | 2.14 mg | +279% |
| cobre, Cu | 0.227 mg | 0.085 mg | +167% |
| manganeso, Mn | 0.111 mg | — | |
| selenio, Se | 10.7 ug | 9.60 ug | +11% |
| Other Nutrients | |||
| Energía | 1715 kj | 1809 kj | -5% |
| Ceniza | 6.80 g | 4.05 g | +68% |
| azúcares totales | 9.00 g | 7.29 g | +23% |
| Folic acid (Vitamin B9 — synthetic) | 134 ug | 97.0 ug | +38% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 134 ug | 97.0 ug | +38% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 38.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 250 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 643 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 11.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | — | |
| Vitamin K1 — Phylloquinone | 2.30 ug | 1.10 ug | +109% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.015 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.162 g | 0.001 g | +16100% |
| SFA 14:0 (Myristic acid) | 0.819 g | 0.033 g | +2382% |
| SFA 16:0 (Palmitic acid) | 5.72 g | 1.65 g | +246% |
| SFA 18:0 (Stearic acid) | 3.90 g | 0.414 g | +841% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.13 g | 0.026 g | +4265% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.1 g | 3.47 g | +191% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.071 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.01 g | 5.74 g | -82% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.810 g | 5.43 g | -85% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.185 g | 0.314 g | -41% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.016 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.