Snacks vs Cheese puffs and twists
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Snacks 410
Cheese puffs 432
Protein (g)
Snacks 33.2
Cheese puffs 8.50
Carbs (g)
Snacks 11.0
Cheese puffs 72.3
Fat (g)
Snacks 25.6
Cheese puffs 12.1
Fiber (g)
Snacks 1.80
Cheese puffs 3.60
Quick answers
Which has more protein?
Snacks, beef jerky, chopped and formed — 33.2g vs 8.50g per 100g.
Which has fewer calories?
Snacks, beef jerky, chopped and formed — 410 vs 432 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Cheese puffs and twists | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 410 kcal | 432 kcal | -5% |
| Macronutrients | |||
| Water | 23.4 g | 3.00 g | +679% |
| Protein | 33.2 g | 8.50 g | +291% |
| Total lipid (fat) | 25.6 g | 12.1 g | +112% |
| Carbohydrate, by difference | 11.0 g | 72.3 g | -85% |
| Fiber, total dietary | 1.80 g | 3.60 g | -50% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.9 g | 2.10 g | +417% |
| Fatty acids, total monounsaturated | 11.3 g | 3.50 g | +223% |
| Cholesterol | 48.0 mg | 1.00 mg | +4700% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 21.4 mg | -100% |
| Thiamin (Vitamin B1) | 0.154 mg | 0.540 mg | -71% |
| Riboflavin (Vitamin B2) | 0.142 mg | 0.610 mg | -77% |
| Niacin (Vitamin B3) | 1.73 mg | 7.14 mg | -76% |
| Pantothenic acid (Vitamin B5) | 0.163 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.179 mg | 0.710 mg | -75% |
| Biotin (Vitamin B7) | 134 ug | 97.0 ug | +38% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 109 mg | 13.7 mg | +696% |
| Vitamin B-12 — Cobalamin | 0.990 ug | 2.14 ug | -54% |
| Vitamin A, RAE | 0 ug | 44.0 ug | -100% |
| Carotene, beta | 0 ug | 58.0 ug | -100% |
| Carotene, alpha | 0 ug | 30.0 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.490 mg | 4.25 mg | -88% |
| Vitamin D (D2 + D3) | 0.300 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 357 mg | -94% |
| Iron, Fe | 5.42 mg | 1.28 mg | +323% |
| Magnesium, Mg | 51.0 mg | 41.0 mg | +24% |
| Phosphorus, P | 407 mg | 357 mg | +14% |
| Potassium, K | 597 mg | 286 mg | +109% |
| Sodium, Na | 1785 mg | 842 mg | +112% |
| Zinc, Zn | 8.11 mg | 2.14 mg | +279% |
| Copper, Cu | 0.227 mg | 0.085 mg | +167% |
| Manganese, Mn | 0.111 mg | — | |
| Selenium, Se | 10.7 ug | 9.60 ug | +11% |
| Other Nutrients | |||
| Energy | 1715 kj | 1809 kj | -5% |
| Ash | 6.80 g | 4.05 g | +68% |
| Total Sugars | 9.00 g | 7.29 g | +23% |
| Folic acid (Vitamin B9 — synthetic) | 134 ug | 97.0 ug | +38% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 134 ug | 97.0 ug | +38% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 38.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 250 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 643 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 11.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | — | |
| Vitamin K1 — Phylloquinone | 2.30 ug | 1.10 ug | +109% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.015 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.162 g | 0.001 g | +16100% |
| SFA 14:0 (Myristic acid) | 0.819 g | 0.033 g | +2382% |
| SFA 16:0 (Palmitic acid) | 5.72 g | 1.65 g | +246% |
| SFA 18:0 (Stearic acid) | 3.90 g | 0.414 g | +841% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.13 g | 0.026 g | +4265% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.1 g | 3.47 g | +191% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.071 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.01 g | 5.74 g | -82% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.810 g | 5.43 g | -85% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.185 g | 0.314 g | -41% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.016 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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