Snacks, CLIF BAR, mixed flavors vs Breakfast bar, corn flake crust with fruit
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, CLIF BAR, mixed flavors es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 346
Breakfast bar 376
Proteínas (g)
Snacks 14.7
Breakfast bar 4.40
Carbohidratos (g)
Snacks 65.4
Breakfast bar 72.8
Grasas (g)
Snacks 5.88
Breakfast bar 7.50
Fibra (g)
Snacks 7.40
Breakfast bar 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, CLIF BAR, mixed flavors — 14.7g vs 4.40g por 100g.
¿Cuál tiene menos calorías?
Snacks, CLIF BAR, mixed flavors — 346 vs 376 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, CLIF BAR, mixed flavors puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Breakfast bar | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 346 kcal | 376 kcal | -8% |
| Macronutrients | |||
| Agua | 11.0 g | 14.5 g | -24% |
| Proteína | 14.7 g | 4.40 g | +234% |
| Lípidos totales (grasa) | 5.88 g | 7.50 g | -22% |
| Carbohidratos, por diferencia | 65.4 g | 72.8 g | -10% |
| Fibra dietética total | 7.40 g | 2.10 g | +252% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.47 g | 1.50 g | -2% |
| ácidos grasos, monoinsaturados totales | 1.09 g | 5.00 g | -78% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 88.2 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.551 mg | 1.00 mg | -45% |
| Riboflavin (Vitamin B2) | 0.375 mg | 1.10 mg | -66% |
| Niacin (Vitamin B3) | 4.41 mg | 13.5 mg | -67% |
| Pantothenic acid (Vitamin B5) | 2.21 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.588 mg | 1.40 mg | -58% |
| Biotin (Vitamin B7) | 118 ug | 108 ug | +9% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| colina, total | 46.2 mg | 34.3 mg | +35% |
| Vitamin B-12 — Cobalamin | 1.32 ug | 0 ug | |
| vitamina A, RAE | 1.00 ug | 608 ug | -100% |
| caroteno, beta | 12.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.240 mg | 0.760 mg | -68% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 368 mg | 41.0 mg | +798% |
| hierro, Fe | 6.62 mg | 4.86 mg | +36% |
| magnesio, Mg | 147 mg | 27.0 mg | +444% |
| fósforo, P | 294 mg | 103 mg | +185% |
| potasio, K | 412 mg | 197 mg | +109% |
| sodio, Na | 195 mg | 337 mg | -42% |
| zinc, Zn | 4.41 mg | 4.10 mg | +8% |
| cobre, Cu | 0.441 mg | 0.100 mg | +341% |
| manganeso, Mn | 2.15 mg | — | |
| selenio, Se | 20.6 ug | 15.0 ug | +37% |
| Other Nutrients | |||
| Energía | 1446 kj | 1574 kj | -8% |
| Ceniza | 2.65 g | 0.800 g | +231% |
| azúcares totales | 31.6 g | 35.1 g | -10% |
| Folic acid (Vitamin B9 — synthetic) | 118 ug | 13.0 ug | +808% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 118 ug | 174 ug | -32% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 608 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 20.0 IU | 2027 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 37.0 ug | 40.0 ug | -7% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 36.8 ug | 13.8 ug | +167% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.005 g | 0.002 g | +150% |
| SFA 14:0 (Myristic acid) | 0.012 g | 0.001 g | +1100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.533 g | 0.860 g | -38% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.117 g | 0.153 g | -24% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.011 g | 0.054 g | -80% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.08 g | 4.98 g | -78% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.023 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| ácidos grasos, poliinsaturados totales | 2.18 g | 0.900 g | +142% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.96 g | 0.850 g | +131% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.219 g | 0.056 g | +291% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.