Snacks, corn-based, extruded, chips, plain vs Shortening, vegetable, household, composite
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, corn-based, extruded, chips, plain es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 539
Shortening 884
Proteínas (g)
Snacks 6.17
Shortening 0
Carbohidratos (g)
Snacks 57.3
Shortening 0
Grasas (g)
Snacks 33.4
Shortening 100.0
Fibra (g)
Snacks 4.00
Shortening 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, corn-based, extruded, chips, plain — 6.17g vs 0g por 100g.
¿Cuál tiene menos calorías?
Snacks, corn-based, extruded, chips, plain — 539 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, corn-based, extruded, chips, plain puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Shortening | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 539 kcal | 884 kcal | -39% |
| Macronutrients | |||
| Agua | 1.07 g | 0 g | |
| Proteína | 6.17 g | 0 g | |
| Lípidos totales (grasa) | 33.4 g | 100.0 g | -67% |
| Carbohidratos, por diferencia | 57.3 g | 0 g | |
| Fibra dietética total | 4.00 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.33 g | 25.0 g | -83% |
| ácidos grasos, monoinsaturados totales | 9.13 g | 41.2 g | -78% |
| ácidos grasos, trans totales | 0.088 g | 13.2 g | -99% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.047 mg | 0.020 mg | +135% |
| Riboflavin (Vitamin B2) | 0.078 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.842 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.190 mg | 0.680 mg | -72% |
| Vitamin B-6 — Pyridoxine | 0.167 mg | 0.001 mg | +16600% |
| Biotin (Vitamin B7) | 8.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.1 mg | 0.200 mg | +5950% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| caroteno, beta | 20.0 ug | 0 ug | |
| caroteno, alfa | 2.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 7.23 mg | 6.13 mg | +18% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 138 mg | 1.00 mg | +13700% |
| hierro, Fe | 1.20 mg | 0.070 mg | +1614% |
| magnesio, Mg | 72.0 mg | 0 mg | |
| fósforo, P | 194 mg | 0 mg | |
| potasio, K | 144 mg | 0 mg | |
| sodio, Na | 514 mg | 4.00 mg | +12750% |
| zinc, Zn | 1.29 mg | 0 mg | |
| cobre, Cu | 0.101 mg | 0 mg | |
| manganeso, Mn | 0.333 mg | 0 mg | |
| selenio, Se | 7.60 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2256 kj | 3699 kj | -39% |
| Ceniza | 2.13 g | 0.030 g | +7000% |
| azúcares totales | 0.270 g | 0 g | |
| Sacarosa | 0.270 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 51.4 g | — | |
| fluoruro, F | 51.9 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 0 ug | |
| betaína | 0.100 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 41.0 ug | 0 ug | |
| vitamina A, UI | 69.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 527 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.350 mg | 0.440 mg | -20% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 17.8 mg | 32.3 mg | -45% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.600 mg | 15.4 mg | -96% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.900 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 6.30 ug | 53.2 ug | -88% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 16.8 ug | 165 ug | -90% |
| SFA 4:0 (Butyric acid) | 0.001 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.010 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.012 g | 0.167 g | -93% |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 3.51 g | 12.5 g | -72% |
| SFA 17:0 (Margaric acid) | 0.020 g | 0.095 g | -79% |
| SFA 18:0 (Stearic acid) | 0.552 g | 11.4 g | -95% |
| SFA 20:0 (Arachidic acid) | 0.119 g | 0.428 g | -72% |
| SFA 22:0 (Behenic acid) | 0.041 g | 0.367 g | -89% |
| SFA 24:0 (Lignoceric acid) | 0.055 g | 0.052 g | +6% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | 0.021 g | +48% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.031 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.011 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.99 g | 41.1 g | -78% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 8.97 g | 30.3 g | -70% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.103 g | 0.088 g | +17% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 16.4 g | 28.1 g | -41% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 16.1 g | 26.2 g | -38% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 16.0 g | 23.8 g | -33% |
| PUFA 18:2 CLA | 0.029 g | 0.057 g | -49% |
| PUFA 18:2 i | — | 2.40 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.278 g | 1.88 g | -85% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.264 g | 1.88 g | -86% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.013 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.006 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.006 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.006 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.018 g | 10.8 g | -100% |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.018 g | 10.8 g | -100% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.070 g | — | |
| ácidos grasos, trans-polienoico total | 0.070 g | 2.40 g | -97% |
| estigmasterol | 21.0 mg | 51.0 mg | -59% |
| campesterol | 51.0 mg | 50.0 mg | +2% |
| beta-sitosterol | 148 mg | 138 mg | +7% |
| Tryptophan (EAA) | 0.046 g | — | |
| Threonine (EAA) | 0.246 g | — | |
| Isoleucine (EAA, BCAA) | 0.235 g | — | |
| Leucine (EAA, BCAA) | 0.803 g | — | |
| Lysine (EAA) | 0.185 g | — | |
| Methionine (EAA) | 0.137 g | — | |
| Cystine (conditionally essential) | 0.119 g | — | |
| Phenylalanine (EAA) | 0.322 g | — | |
| Tyrosine (conditionally essential) | 0.266 g | — | |
| Valine (EAA, BCAA) | 0.331 g | — | |
| Arginine (conditionally essential) | 0.326 g | — | |
| Histidine (EAA) | 0.200 g | — | |
| alanina | 0.491 g | — | |
| ácido aspártico | 0.456 g | — | |
| ácido glutámico | 1.23 g | — | |
| Glycine (conditionally essential) | 0.269 g | — | |
| Proline (conditionally essential) | 0.572 g | — | |
| serina | 0.312 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 9.50 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0.700 mg | — | |
| colina libre | 1.90 mg | — | |
| colina total | 12.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.