Snacks, corn-based, extruded, chips, plain

Por 100g · Aperitivos · USDA SR Legacy

539

Calorías

6.17g

Proteínas

57.3g

Carbohidratos

33.4g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 539 kcal —
Macronutrients
Agua 1.07 g —
Proteína 6.17 g 12% (Moderado)
Lípidos totales (grasa) 33.4 g 43% (Alto)
Carbohidratos, por diferencia 57.3 g 21% (Alto)
Fibra dietética total 4.00 g 14% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 4.33 g 22% (Alto)
ácidos grasos, monoinsaturados totales 9.13 g —
ácidos grasos, trans totales 0.088 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.047 mg 4% (Bajo)
Riboflavin (Vitamin B2) 0.078 mg 6% (Bajo)
Niacin (Vitamin B3) 0.842 mg 5% (Bajo)
Pantothenic acid (Vitamin B5) 0.190 mg 4% (Bajo)
Vitamin B-6 — Pyridoxine 0.167 mg 10% (Moderado)
Biotin (Vitamin B7) 8.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 12.1 mg 2% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 3.00 ug 0% (Bajo)
caroteno, beta 20.0 ug —
caroteno, alfa 2.00 ug —
vitamina E (alfa-tocoferol) 7.23 mg 48% (Alto)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 138.0 mg 11% (Moderado)
hierro, Fe 1.20 mg 7% (Bajo)
magnesio, Mg 72.0 mg 17% (Moderado)
fósforo, P 194.0 mg 16% (Moderado)
potasio, K 144.0 mg 3% (Bajo)
sodio, Na 514.0 mg 22% (Alto)
zinc, Zn 1.29 mg 12% (Moderado)
cobre, Cu 0.101 mg 11% (Moderado)
manganeso, Mn 0.333 mg 14% (Moderado)
selenio, Se 7.60 ug 14% (Moderado)
Other
Energía 2256.0 kj —
Ceniza 2.13 g —
azúcares totales 0.270 g —
Sacarosa 0.270 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 51.4 g —
fluoruro, F 51.9 ug —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
betaína 0.100 mg —
betaína 0.100 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 41.0 ug —
vitamina A, UI 69.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 527.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.350 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 17.8 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.600 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.900 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 16.8 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 3.51 g —
SFA 17:0 (Margaric acid) 0.020 g —
SFA 18:0 (Stearic acid) 0.552 g —
SFA 20:0 (Arachidic acid) 0.119 g —
SFA 22:0 (Behenic acid) 0.041 g —
SFA 24:0 (Lignoceric acid) 0.055 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.031 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.031 g —
MUFA 17:1 (Heptadecenoic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.99 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 8.97 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.103 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 16.4 g —
PUFA 18:2 (Omega-6, Linoleic acid) 16.1 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 16.0 g —
PUFA 18:2 CLA 0.029 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.278 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.264 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.013 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.006 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.006 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.018 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.018 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.070 g —
ácidos grasos, trans-polienoico total 0.070 g —
estigmasterol 21.0 mg —
campesterol 51.0 mg —
beta-sitosterol 148.0 mg —
Tryptophan (EAA) 0.046 g —
Threonine (EAA) 0.246 g —
Isoleucine (EAA, BCAA) 0.235 g —
Leucine (EAA, BCAA) 0.803 g —
Lysine (EAA) 0.185 g —
Methionine (EAA) 0.137 g —
Cystine (conditionally essential) 0.119 g —
Phenylalanine (EAA) 0.322 g —
Tyrosine (conditionally essential) 0.266 g —
Valine (EAA, BCAA) 0.331 g —
Arginine (conditionally essential) 0.326 g —
Histidine (EAA) 0.200 g —
alanina 0.491 g —
ácido aspártico 0.456 g —
ácido glutámico 1.23 g —
Glycine (conditionally essential) 0.269 g —
Proline (conditionally essential) 0.572 g —
serina 0.312 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 0 mg —
colina de fosfatidilcolina 9.50 mg —
colina de fosfocolina 0 mg —
colina de glicerofosfolina 0.700 mg —
colina libre 1.90 mg —
colina total 12.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.