Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Snacks 373
Breakfast bars 464
Proteínas (g)
Snacks 0.100
Breakfast bars 9.80
Carbohidratos (g)
Snacks 85.2
Breakfast bars 66.7
Grasas (g)
Snacks 3.50
Breakfast bars 17.6
Fibra (g)
Snacks —
Breakfast bars 3.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 9.80g vs 0.100g por 100g.
¿Cuál tiene menos calorías?
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C — 373 vs 464 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Breakfast bars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 373 kcal | 464 kcal | -20% |
| Macronutrients | |||
| Agua | 10.2 g | 4.10 g | +149% |
| Proteína | 0.100 g | 9.80 g | -99% |
| Lípidos totales (grasa) | 3.50 g | 17.6 g | -80% |
| Carbohidratos, por diferencia | 85.2 g | 66.7 g | +28% |
| Fibra dietética total | — | 3.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.990 g | 12.7 g | -92% |
| ácidos grasos, monoinsaturados totales | 1.72 g | 1.93 g | -11% |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 120 mg | 1.00 mg | +11900% |
| Thiamin (Vitamin B1) | — | 0.280 mg | |
| Riboflavin (Vitamin B2) | — | 0.110 mg | |
| Niacin (Vitamin B3) | — | 1.75 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.350 mg | |
| Biotin (Vitamin B7) | — | 81.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 27.6 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 8.00 ug | |
| caroteno, beta | — | 91.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.820 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | — | 60.0 mg | |
| hierro, Fe | — | 3.18 mg | |
| magnesio, Mg | — | 101 mg | |
| fósforo, P | — | 277 mg | |
| potasio, K | — | 326 mg | |
| sodio, Na | 317 mg | 251 mg | +26% |
| zinc, Zn | — | 1.60 mg | |
| cobre, Cu | — | 0.360 mg | |
| selenio, Se | 3.20 ug | 16.0 ug | -80% |
| Other Nutrients | |||
| Energía | 1559 kj | 1943 kj | -20% |
| Ceniza | 1.00 g | 1.80 g | -44% |
| azúcares totales | 38.7 g | 27.5 g | +41% |
| Folic acid (Vitamin B9 — synthetic) | — | 81.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 81.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 152 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 107 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 15.9 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0.081 g | |
| SFA 8:0 (Caprylic acid) | 0.002 g | 1.00 g | -100% |
| SFA 10:0 (Capric acid) | 0.002 g | 0.802 g | -100% |
| SFA 12:0 (Lauric acid) | 0.008 g | 6.14 g | -100% |
| SFA 14:0 (Myristic acid) | 0.023 g | 2.36 g | -99% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.614 g | 1.70 g | -64% |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.330 g | 0.562 g | -41% |
| SFA 20:0 (Arachidic acid) | 0.010 g | — | |
| SFA 22:0 (Behenic acid) | 0.006 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | 0.007 g | +100% |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.70 g | 1.93 g | -12% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | 0.001 g | +500% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.093 g | 1.63 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.080 g | 1.57 g | -95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | 0.011 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.