Snacks vs Breakfast bars
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Snacks 373
Breakfast bars 464
Protein (g)
Snacks 0.100
Breakfast bars 9.80
Carbs (g)
Snacks 85.2
Breakfast bars 66.7
Fat (g)
Snacks 3.50
Breakfast bars 17.6
Fiber (g)
Snacks —
Breakfast bars 3.10
Quick answers
Which has more protein?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 9.80g vs 0.100g per 100g.
Which has fewer calories?
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C — 373 vs 464 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 373 kcal | 464 kcal | -20% |
| Macronutrients | |||
| Water | 10.2 g | 4.10 g | +149% |
| Protein | 0.100 g | 9.80 g | -99% |
| Total lipid (fat) | 3.50 g | 17.6 g | -80% |
| Carbohydrate, by difference | 85.2 g | 66.7 g | +28% |
| Fiber, total dietary | — | 3.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.990 g | 12.7 g | -92% |
| Fatty acids, total monounsaturated | 1.72 g | 1.93 g | -11% |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 120 mg | 1.00 mg | +11900% |
| Thiamin (Vitamin B1) | — | 0.280 mg | |
| Riboflavin (Vitamin B2) | — | 0.110 mg | |
| Niacin (Vitamin B3) | — | 1.75 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.350 mg | |
| Biotin (Vitamin B7) | — | 81.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 27.6 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 8.00 ug | |
| Carotene, beta | — | 91.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.820 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | — | 60.0 mg | |
| Iron, Fe | — | 3.18 mg | |
| Magnesium, Mg | — | 101 mg | |
| Phosphorus, P | — | 277 mg | |
| Potassium, K | — | 326 mg | |
| Sodium, Na | 317 mg | 251 mg | +26% |
| Zinc, Zn | — | 1.60 mg | |
| Copper, Cu | — | 0.360 mg | |
| Selenium, Se | 3.20 ug | 16.0 ug | -80% |
| Other Nutrients | |||
| Energy | 1559 kj | 1943 kj | -20% |
| Ash | 1.00 g | 1.80 g | -44% |
| Total Sugars | 38.7 g | 27.5 g | +41% |
| Folic acid (Vitamin B9 — synthetic) | — | 81.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 81.0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 152 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 107 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 15.9 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0.081 g | |
| SFA 8:0 (Caprylic acid) | 0.002 g | 1.00 g | -100% |
| SFA 10:0 (Capric acid) | 0.002 g | 0.802 g | -100% |
| SFA 12:0 (Lauric acid) | 0.008 g | 6.14 g | -100% |
| SFA 14:0 (Myristic acid) | 0.023 g | 2.36 g | -99% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.614 g | 1.70 g | -64% |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.330 g | 0.562 g | -41% |
| SFA 20:0 (Arachidic acid) | 0.010 g | — | |
| SFA 22:0 (Behenic acid) | 0.006 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | 0.007 g | +100% |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.70 g | 1.93 g | -12% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | 0.001 g | +500% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.093 g | 1.63 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.080 g | 1.57 g | -95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | 0.011 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C nutrition facts Breakfast bars, oats, sugar, raisins, coconut (include granola bar) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +11900% in Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Protein -99% in Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Selenium, Se -80% in Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Sodium, Na +26% in Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.