Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Cheese puffs and twists, corn based, baked, low fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese puffs and twists, corn based, baked, low fat es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 487
Cheese puffs 432
Proteínas (g)
Snacks 9.14
Cheese puffs 8.50
Carbohidratos (g)
Snacks 61.1
Cheese puffs 72.3
Grasas (g)
Snacks 22.9
Cheese puffs 12.1
Fibra (g)
Snacks 2.90
Cheese puffs 3.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut — 9.14g vs 8.50g por 100g.
¿Cuál tiene menos calorías?
Cheese puffs and twists, corn based, baked, low fat — 432 vs 487 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese puffs and twists, corn based, baked, low fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Cheese puffs and twists | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 487 kcal | 432 kcal | +13% |
| Macronutrients | |||
| Agua | 3.70 g | 3.00 g | +23% |
| Proteína | 9.14 g | 8.50 g | +8% |
| Lípidos totales (grasa) | 22.9 g | 12.1 g | +89% |
| Carbohidratos, por diferencia | 61.1 g | 72.3 g | -15% |
| Fibra dietética total | 2.90 g | 3.60 g | -19% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.86 g | 2.10 g | +227% |
| ácidos grasos, monoinsaturados totales | 9.08 g | 3.50 g | +160% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 1.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 21.4 mg | -99% |
| Thiamin (Vitamin B1) | 0.357 mg | 0.540 mg | -34% |
| Riboflavin (Vitamin B2) | 0.528 mg | 0.610 mg | -13% |
| Niacin (Vitamin B3) | 3.41 mg | 7.14 mg | -52% |
| Pantothenic acid (Vitamin B5) | 0.644 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.320 mg | 0.710 mg | -55% |
| Biotin (Vitamin B7) | 55.0 ug | 97.0 ug | -43% |
| Folate, total (Vitamin B9) | 33.0 ug | 0 ug | |
| colina, total | 49.1 mg | 13.7 mg | +258% |
| Vitamin B-12 — Cobalamin | 0.250 ug | 2.14 ug | -88% |
| vitamina A, RAE | 142 ug | 44.0 ug | +223% |
| caroteno, beta | 0 ug | 58.0 ug | -100% |
| caroteno, alfa | 0 ug | 30.0 ug | -100% |
| vitamina E (alfa-tocoferol) | 6.89 mg | 4.25 mg | +62% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 57.0 mg | 357 mg | -84% |
| hierro, Fe | 1.44 mg | 1.28 mg | +13% |
| magnesio, Mg | 102 mg | 41.0 mg | +149% |
| fósforo, P | 272 mg | 357 mg | -24% |
| potasio, K | 390 mg | 286 mg | +36% |
| sodio, Na | 414 mg | 842 mg | -51% |
| zinc, Zn | 1.77 mg | 2.14 mg | -17% |
| cobre, Cu | 0.339 mg | 0.085 mg | +299% |
| manganeso, Mn | 1.16 mg | — | |
| selenio, Se | 10.0 ug | 9.60 ug | +4% |
| Other Nutrients | |||
| Energía | 2037 kj | 1809 kj | +13% |
| Ceniza | 2.76 g | 4.05 g | -32% |
| azúcares totales | 33.1 g | 7.29 g | +355% |
| fluoruro, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | 97.0 ug | -78% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 78.0 ug | 97.0 ug | -20% |
| betaína | 2.80 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 142 ug | 38.0 ug | +274% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 473 IU | 250 IU | +89% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 9.00 ug | 643 ug | -99% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.100 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.94 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.170 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 11.7 ug | 1.10 ug | +964% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.006 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.002 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.003 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.001 g | +100% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.037 g | 0.033 g | +12% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 5.24 g | 1.65 g | +217% |
| SFA 17:0 (Margaric acid) | 0.009 g | — | |
| SFA 18:0 (Stearic acid) | 1.30 g | 0.414 g | +214% |
| SFA 20:0 (Arachidic acid) | 0.128 g | — | |
| SFA 22:0 (Behenic acid) | 0.066 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.068 g | 0.026 g | +162% |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.94 g | 3.47 g | +157% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.066 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 5.14 g | 5.74 g | -10% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.55 g | 5.43 g | -16% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.589 g | 0.314 g | +88% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.106 g | — | |
| Threonine (EAA) | 0.312 g | — | |
| Isoleucine (EAA, BCAA) | 0.358 g | — | |
| Leucine (EAA, BCAA) | 0.698 g | — | |
| Lysine (EAA) | 0.397 g | — | |
| Methionine (EAA) | 0.131 g | — | |
| Cystine (conditionally essential) | 0.158 g | — | |
| Phenylalanine (EAA) | 0.471 g | — | |
| Tyrosine (conditionally essential) | 0.277 g | — | |
| Valine (EAA, BCAA) | 0.429 g | — | |
| Arginine (conditionally essential) | 0.784 g | — | |
| Histidine (EAA) | 0.239 g | — | |
| alanina | 0.404 g | — | |
| ácido aspártico | 0.977 g | — | |
| ácido glutámico | 2.12 g | — | |
| Glycine (conditionally essential) | 0.488 g | — | |
| Proline (conditionally essential) | 0.525 g | — | |
| serina | 0.447 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.