Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Por 100g · Aperitivos · USDA SR Legacy

487

Calorías

9.14g

Proteínas

61.1g

Carbohidratos

22.9g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	487 kcal	—
Macronutrients
Agua	3.70 g	—
Proteína	9.14 g	18% (Moderado)
Lípidos totales (grasa)	22.9 g	29% (Alto)
Carbohidratos, por diferencia	61.1 g	22% (Alto)
Fibra dietética total	2.90 g	10% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	6.86 g	34% (Alto)
ácidos grasos, monoinsaturados totales	9.08 g	—
ácidos grasos, trans totales	0 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0.300 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.357 mg	30% (Alto)
Riboflavin (Vitamin B2)	0.528 mg	41% (Alto)
Niacin (Vitamin B3)	3.41 mg	21% (Alto)
Pantothenic acid (Vitamin B5)	0.644 mg	13% (Moderado)
Vitamin B-6 — Pyridoxine	0.320 mg	19% (Moderado)
Biotin (Vitamin B7)	55.0 ug	14% (Moderado)
Folate, total (Vitamin B9)	33.0 ug	—
colina, total	49.1 mg	9% (Bajo)
Vitamin B-12 — Cobalamin	0.250 ug	10% (Moderado)
vitamina A, RAE	142.0 ug	16% (Moderado)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	6.89 mg	46% (Alto)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	57.0 mg	4% (Bajo)
hierro, Fe	1.44 mg	8% (Bajo)
magnesio, Mg	102.0 mg	24% (Alto)
fósforo, P	272.0 mg	22% (Alto)
potasio, K	390.0 mg	8% (Bajo)
sodio, Na	414.0 mg	18% (Moderado)
zinc, Zn	1.77 mg	16% (Moderado)
cobre, Cu	0.339 mg	38% (Alto)
manganeso, Mn	1.16 mg	50% (Alto)
selenio, Se	10.0 ug	18% (Moderado)
Other
Energía	2037.0 kj	—
Ceniza	2.76 g	—
azúcares totales	33.1 g	—
fluoruro, F	0 ug	—
Folic acid (Vitamin B9 — synthetic)	21.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	78.0 ug	—
betaína	2.80 mg	—
vitamina B-12, añadida	0 ug	—
retinol	142.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	473.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	9.00 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.100 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.94 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.090 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.170 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
Vitamin K1 — Phylloquinone	11.7 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.006 g	—
SFA 6:0 (Caproic acid)	0.002 g	—
SFA 8:0 (Caprylic acid)	0.001 g	—
SFA 10:0 (Capric acid)	0.003 g	—
SFA 12:0 (Lauric acid)	0.002 g	—
SFA 13:0 (Tridecanoic acid)	0 g	—
SFA 14:0 (Myristic acid)	0.037 g	—
SFA 15:0 (Pentadecanoic acid)	0.001 g	—
SFA 16:0 (Palmitic acid)	5.24 g	—
SFA 17:0 (Margaric acid)	0.009 g	—
SFA 18:0 (Stearic acid)	1.30 g	—
SFA 20:0 (Arachidic acid)	0.128 g	—
SFA 22:0 (Behenic acid)	0.066 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.068 g	—
MUFA 17:1 (Heptadecenoic acid)	0.010 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	8.94 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.066 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	5.14 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	4.55 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.589 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.106 g	—
Threonine (EAA)	0.312 g	—
Isoleucine (EAA, BCAA)	0.358 g	—
Leucine (EAA, BCAA)	0.698 g	—
Lysine (EAA)	0.397 g	—
Methionine (EAA)	0.131 g	—
Cystine (conditionally essential)	0.158 g	—
Phenylalanine (EAA)	0.471 g	—
Tyrosine (conditionally essential)	0.277 g	—
Valine (EAA, BCAA)	0.429 g	—
Arginine (conditionally essential)	0.784 g	—
Histidine (EAA)	0.239 g	—
alanina	0.404 g	—
ácido aspártico	0.977 g	—
ácido glutámico	2.12 g	—
Glycine (conditionally essential)	0.488 g	—
Proline (conditionally essential)	0.525 g	—
serina	0.447 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.