Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs Cheese puffs and twists, corn based, baked, low fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese puffs and twists, corn based, baked, low fat es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 390
Cheese puffs 432
Proteínas (g)
Snacks 16.7
Cheese puffs 8.50
Carbohidratos (g)
Snacks 63.4
Cheese puffs 72.3
Grasas (g)
Snacks 7.69
Cheese puffs 12.1
Fibra (g)
Snacks 7.70
Cheese puffs 3.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors — 16.7g vs 8.50g por 100g.
¿Cuál tiene menos calorías?
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors — 390 vs 432 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese puffs and twists, corn based, baked, low fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Cheese puffs and twists | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 390 kcal | 432 kcal | -10% |
| Macronutrients | |||
| Agua | 9.23 g | 3.00 g | +208% |
| Proteína | 16.7 g | 8.50 g | +96% |
| Lípidos totales (grasa) | 7.69 g | 12.1 g | -36% |
| Carbohidratos, por diferencia | 63.4 g | 72.3 g | -12% |
| Fibra dietética total | 7.70 g | 3.60 g | +114% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.23 g | 2.10 g | +54% |
| ácidos grasos, monoinsaturados totales | 2.56 g | 3.50 g | -27% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 6.00 mg | 1.00 mg | +500% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 21.4 mg | -98% |
| Thiamin (Vitamin B1) | 0.135 mg | 0.540 mg | -75% |
| Riboflavin (Vitamin B2) | 0.151 mg | 0.610 mg | -75% |
| Niacin (Vitamin B3) | 0.680 mg | 7.14 mg | -90% |
| Pantothenic acid (Vitamin B5) | 0.503 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.095 mg | 0.710 mg | -87% |
| Biotin (Vitamin B7) | 39.0 ug | 97.0 ug | -60% |
| Folate, total (Vitamin B9) | 1.00 ug | 0 ug | |
| colina, total | 48.4 mg | 13.7 mg | +253% |
| Vitamin B-12 — Cobalamin | 0.160 ug | 2.14 ug | -93% |
| vitamina A, RAE | 17.0 ug | 44.0 ug | -61% |
| caroteno, beta | 5.00 ug | 58.0 ug | -91% |
| caroteno, alfa | 0 ug | 30.0 ug | -100% |
| vitamina E (alfa-tocoferol) | 0.810 mg | 4.25 mg | -81% |
| vitamina D (D2 + D3) | 0.200 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 103 mg | 357 mg | -71% |
| hierro, Fe | 1.62 mg | 1.28 mg | +27% |
| magnesio, Mg | 321 mg | 41.0 mg | +683% |
| fósforo, P | 255 mg | 357 mg | -29% |
| potasio, K | 429 mg | 286 mg | +50% |
| sodio, Na | 321 mg | 842 mg | -62% |
| zinc, Zn | 1.40 mg | 2.14 mg | -35% |
| cobre, Cu | 0.382 mg | 0.085 mg | +349% |
| manganeso, Mn | 0.562 mg | — | |
| selenio, Se | 11.3 ug | 9.60 ug | +18% |
| Other Nutrients | |||
| Energía | 1630 kj | 1809 kj | -10% |
| Ceniza | 2.99 g | 4.05 g | -26% |
| azúcares totales | 42.3 g | 7.29 g | +480% |
| Almidón | 0.010 g | — | |
| fluoruro, F | 0.200 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 38.0 ug | 97.0 ug | -61% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | 97.0 ug | -60% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 16.0 ug | 38.0 ug | -58% |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| vitamina A, UI | 63.0 IU | 250 IU | -75% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 43.0 ug | 643 ug | -93% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 7.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 3.60 ug | 1.10 ug | +227% |
| SFA 4:0 (Butyric acid) | 0.072 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.044 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.094 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.133 g | 0 g | |
| SFA 12:0 (Lauric acid) | 1.00 g | 0.001 g | +100400% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.512 g | 0.033 g | +1452% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.960 g | 1.65 g | -42% |
| SFA 17:0 (Margaric acid) | 0.010 g | — | |
| SFA 18:0 (Stearic acid) | 0.395 g | 0.414 g | -5% |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.047 g | 0.026 g | +81% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.47 g | 3.47 g | -29% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.030 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.23 g | 5.74 g | -79% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.03 g | 5.43 g | -81% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.195 g | 0.314 g | -38% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 5.00 mg | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 3.00 mg | 0 mg | |
| Teobromina | 31.0 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.