Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Snacks 390
Formulated bar 389
Proteínas (g)
Snacks 16.7
Formulated bar 5.00
Carbohidratos (g)
Snacks 63.4
Formulated bar 69.8
Grasas (g)
Snacks 7.69
Formulated bar 10.0
Fibra (g)
Snacks 7.70
Formulated bar 22.5
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors — 16.7g vs 5.00g por 100g.
¿Cuál tiene menos calorías?
Formulated bar, high fiber, chewy, oats and chocolate — 389 vs 390 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Formulated bar | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 390 kcal | 389 kcal | = |
| Macronutrients | |||
| Agua | 9.23 g | 12.0 g | -23% |
| Proteína | 16.7 g | 5.00 g | +233% |
| Lípidos totales (grasa) | 7.69 g | 10.0 g | -23% |
| Carbohidratos, por diferencia | 63.4 g | 69.8 g | -9% |
| Fibra dietética total | 7.70 g | 22.5 g | -66% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.23 g | 3.40 g | -5% |
| ácidos grasos, monoinsaturados totales | 2.56 g | 3.52 g | -27% |
| ácidos grasos, trans totales | 0 g | 0.007 g | -100% |
| colesterol | 6.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 1.20 mg | -67% |
| Thiamin (Vitamin B1) | 0.135 mg | 0.688 mg | -80% |
| Riboflavin (Vitamin B2) | 0.151 mg | 0.091 mg | +66% |
| Niacin (Vitamin B3) | 0.680 mg | 7.90 mg | -91% |
| Pantothenic acid (Vitamin B5) | 0.503 mg | 1.75 mg | -71% |
| Vitamin B-6 — Pyridoxine | 0.095 mg | 0.963 mg | -90% |
| Biotin (Vitamin B7) | 39.0 ug | 35.0 ug | +11% |
| Folate, total (Vitamin B9) | 1.00 ug | 12.0 ug | -92% |
| colina, total | 48.4 mg | 12.4 mg | +290% |
| Vitamin B-12 — Cobalamin | 0.160 ug | 0 ug | |
| vitamina A, RAE | 17.0 ug | 0 ug | |
| caroteno, beta | 5.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.810 mg | 1.47 mg | -45% |
| vitamina D (D2 + D3) | 0.200 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 103 mg | 250 mg | -59% |
| hierro, Fe | 1.62 mg | 0.900 mg | +80% |
| magnesio, Mg | 321 mg | 190 mg | +69% |
| fósforo, P | 255 mg | 419 mg | -39% |
| potasio, K | 429 mg | 447 mg | -4% |
| sodio, Na | 321 mg | 237 mg | +35% |
| zinc, Zn | 1.40 mg | 1.96 mg | -29% |
| cobre, Cu | 0.382 mg | 0.262 mg | +46% |
| manganeso, Mn | 0.562 mg | 3.41 mg | -84% |
| selenio, Se | 11.3 ug | 8.90 ug | +27% |
| Other Nutrients | |||
| Energía | 1630 kj | 1629 kj | = |
| Ceniza | 2.99 g | 3.14 g | -5% |
| azúcares totales | 42.3 g | 25.0 g | +69% |
| Sacarosa | — | 12.2 g | |
| Glucosa | — | 6.86 g | |
| Fructosa | — | 1.57 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 4.31 g | |
| Galactosa | — | 0.060 g | |
| Almidón | 0.010 g | 6.08 g | -100% |
| fluoruro, F | 0.200 ug | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 38.0 ug | 22.0 ug | +73% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | 43.0 ug | -9% |
| betaína | — | 3.30 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 16.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| vitamina A, UI | 63.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 43.0 ug | 65.0 ug | -34% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.500 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.020 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.060 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 7.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 3.60 ug | 2.60 ug | +38% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.072 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.044 g | 0.004 g | +1000% |
| SFA 8:0 (Caprylic acid) | 0.094 g | 0.059 g | +59% |
| SFA 10:0 (Capric acid) | 0.133 g | 0.066 g | +102% |
| SFA 12:0 (Lauric acid) | 1.00 g | 0.838 g | +20% |
| SFA 13:0 (Tridecanoic acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.512 g | 0.310 g | +65% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.960 g | 1.42 g | -32% |
| SFA 17:0 (Margaric acid) | 0.010 g | 0.002 g | +400% |
| SFA 18:0 (Stearic acid) | 0.395 g | 0.670 g | -41% |
| SFA 20:0 (Arachidic acid) | 0.002 g | 0.025 g | -92% |
| SFA 22:0 (Behenic acid) | 0 g | 0.007 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.047 g | 0.023 g | +104% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.47 g | 3.48 g | -29% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.030 g | 0.023 g | +30% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.23 g | 2.33 g | -47% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.03 g | 2.09 g | -51% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.195 g | 0.245 g | -20% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 5.00 mg | — | |
| Tryptophan (EAA) | — | 0.050 g | |
| Threonine (EAA) | — | 0.179 g | |
| Isoleucine (EAA, BCAA) | — | 0.192 g | |
| Leucine (EAA, BCAA) | — | 0.352 g | |
| Lysine (EAA) | — | 0.212 g | |
| Methionine (EAA) | — | 0.098 g | |
| Cystine (conditionally essential) | — | 0.113 g | |
| Phenylalanine (EAA) | — | 0.230 g | |
| Tyrosine (conditionally essential) | — | 0.143 g | |
| Valine (EAA, BCAA) | — | 0.286 g | |
| Arginine (conditionally essential) | — | 0.343 g | |
| Histidine (EAA) | — | 0.115 g | |
| alanina | — | 0.288 g | |
| ácido aspártico | — | 0.437 g | |
| ácido glutámico | — | 0.788 g | |
| Glycine (conditionally essential) | — | 0.267 g | |
| Proline (conditionally essential) | — | 0.264 g | |
| serina | — | 0.228 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 3.00 mg | 3.00 mg | = |
| Teobromina | 31.0 mg | 24.0 mg | +29% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.