Snacks, granola bars, hard, plain vs Breakfast bar, corn flake crust with fruit
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, granola bars, hard, plain es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 471
Breakfast bar 376
Proteínas (g)
Snacks 10.1
Breakfast bar 4.40
Carbohidratos (g)
Snacks 64.4
Breakfast bar 72.8
Grasas (g)
Snacks 19.8
Breakfast bar 7.50
Fibra (g)
Snacks 5.30
Breakfast bar 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, granola bars, hard, plain — 10.1g vs 4.40g por 100g.
¿Cuál tiene menos calorías?
Breakfast bar, corn flake crust with fruit — 376 vs 471 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, granola bars, hard, plain puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Breakfast bar | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 471 kcal | 376 kcal | +25% |
| Macronutrients | |||
| Agua | 3.90 g | 14.5 g | -73% |
| Proteína | 10.1 g | 4.40 g | +130% |
| Lípidos totales (grasa) | 19.8 g | 7.50 g | +164% |
| Carbohidratos, por diferencia | 64.4 g | 72.8 g | -12% |
| Fibra dietética total | 5.30 g | 2.10 g | +152% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.37 g | 1.50 g | +58% |
| ácidos grasos, monoinsaturados totales | 4.38 g | 5.00 g | -12% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.264 mg | 1.00 mg | -74% |
| Riboflavin (Vitamin B2) | 0.119 mg | 1.10 mg | -89% |
| Niacin (Vitamin B3) | 1.58 mg | 13.5 mg | -88% |
| Pantothenic acid (Vitamin B5) | 0.813 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.085 mg | 1.40 mg | -94% |
| Biotin (Vitamin B7) | 23.0 ug | 108 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| colina, total | 22.0 mg | 34.3 mg | -36% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 608 ug | -100% |
| caroteno, beta | 17.0 ug | 0 ug | |
| caroteno, alfa | 6.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 2.09 mg | 0.760 mg | +175% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 61.0 mg | 41.0 mg | +49% |
| hierro, Fe | 2.95 mg | 4.86 mg | -39% |
| magnesio, Mg | 97.0 mg | 27.0 mg | +259% |
| fósforo, P | 277 mg | 103 mg | +169% |
| potasio, K | 336 mg | 197 mg | +71% |
| sodio, Na | 294 mg | 337 mg | -13% |
| zinc, Zn | 2.03 mg | 4.10 mg | -50% |
| cobre, Cu | 0.392 mg | 0.100 mg | +292% |
| manganeso, Mn | 1.78 mg | — | |
| selenio, Se | 16.2 ug | 15.0 ug | +8% |
| Other Nutrients | |||
| Energía | 1972 kj | 1574 kj | +25% |
| Ceniza | 1.90 g | 0.800 g | +137% |
| azúcares totales | 28.6 g | 35.1 g | -19% |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 13.0 ug | +77% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 23.0 ug | 174 ug | -87% |
| betaína | 6.90 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 608 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 33.0 IU | 2027 IU | -98% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 189 ug | 40.0 ug | +373% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 14.6 ug | 13.8 ug | +6% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.002 g | +400% |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.001 g | +900% |
| SFA 16:0 (Palmitic acid) | 1.54 g | 0.860 g | +79% |
| SFA 18:0 (Stearic acid) | 0.760 g | 0.153 g | +397% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | 0.054 g | -81% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.37 g | 4.98 g | -12% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.130 g | 0.023 g | +465% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| ácidos grasos, poliinsaturados totales | 12.1 g | 0.900 g | +1239% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 12.0 g | 0.850 g | +1311% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | 0.056 g | +7% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.177 g | — | |
| Threonine (EAA) | 0.264 g | — | |
| Isoleucine (EAA, BCAA) | 0.352 g | — | |
| Leucine (EAA, BCAA) | 0.724 g | — | |
| Lysine (EAA) | 0.400 g | — | |
| Methionine (EAA) | 0.177 g | — | |
| Cystine (conditionally essential) | 0.304 g | — | |
| Phenylalanine (EAA) | 0.479 g | — | |
| Tyrosine (conditionally essential) | 0.352 g | — | |
| Valine (EAA, BCAA) | 0.508 g | — | |
| Arginine (conditionally essential) | 0.674 g | — | |
| Histidine (EAA) | 0.216 g | — | |
| alanina | 0.460 g | — | |
| ácido aspártico | 0.830 g | — | |
| ácido glutámico | 1.98 g | — | |
| Glycine (conditionally essential) | 0.499 g | — | |
| Proline (conditionally essential) | 0.518 g | — | |
| serina | 0.470 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0.052 mg | — | |
| genisteína | 0.078 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 14.0 mg | — | |
| colina de fosfocolina | 0.300 mg | — | |
| colina de glicerofosfolina | 3.90 mg | — | |
| colina libre | 4.20 mg | — | |
| colina total | 22.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.130 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 1.90 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.