Snacks, peas, roasted, wasabi-flavored vs Cheese puffs and twists, corn based, baked, low fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, peas, roasted, wasabi-flavored es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 432
Cheese puffs 432
Proteínas (g)
Snacks 14.1
Cheese puffs 8.50
Carbohidratos (g)
Snacks 62.2
Cheese puffs 72.3
Grasas (g)
Snacks 14.1
Cheese puffs 12.1
Fibra (g)
Snacks 3.80
Cheese puffs 3.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, peas, roasted, wasabi-flavored — 14.1g vs 8.50g por 100g.
¿Cuál tiene menos calorías?
Snacks, peas, roasted, wasabi-flavored — 432 vs 432 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, peas, roasted, wasabi-flavored puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Cheese puffs and twists | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 432 kcal | 432 kcal | = |
| Macronutrients | |||
| Agua | 6.93 g | 3.00 g | +131% |
| Proteína | 14.1 g | 8.50 g | +66% |
| Lípidos totales (grasa) | 14.1 g | 12.1 g | +17% |
| Carbohidratos, por diferencia | 62.2 g | 72.3 g | -14% |
| Fibra dietética total | 3.80 g | 3.60 g | +6% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.29 g | 2.10 g | +152% |
| ácidos grasos, monoinsaturados totales | 5.79 g | 3.50 g | +65% |
| colesterol | 0 mg | 1.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 21.4 mg | -100% |
| Thiamin (Vitamin B1) | 0.614 mg | 0.540 mg | +14% |
| Riboflavin (Vitamin B2) | 0.314 mg | 0.610 mg | -49% |
| Niacin (Vitamin B3) | 5.06 mg | 7.14 mg | -29% |
| Pantothenic acid (Vitamin B5) | 0.479 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.548 mg | 0.710 mg | -23% |
| Biotin (Vitamin B7) | 138 ug | 97.0 ug | +42% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 57.9 mg | 13.7 mg | +323% |
| Vitamin B-12 — Cobalamin | 0 ug | 2.14 ug | -100% |
| vitamina A, RAE | 77.0 ug | 44.0 ug | +75% |
| caroteno, beta | 901 ug | 58.0 ug | +1453% |
| caroteno, alfa | 42.0 ug | 30.0 ug | +40% |
| vitamina E (alfa-tocoferol) | 2.31 mg | 4.25 mg | -46% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 123 mg | 357 mg | -66% |
| hierro, Fe | 3.80 mg | 1.28 mg | +197% |
| magnesio, Mg | 102 mg | 41.0 mg | +149% |
| fósforo, P | 270 mg | 357 mg | -24% |
| potasio, K | 732 mg | 286 mg | +156% |
| sodio, Na | 300 mg | 842 mg | -64% |
| zinc, Zn | 3.31 mg | 2.14 mg | +55% |
| cobre, Cu | 0.444 mg | 0.085 mg | +422% |
| manganeso, Mn | 1.25 mg | — | |
| selenio, Se | 7.20 ug | 9.60 ug | -25% |
| Other Nutrients | |||
| Energía | 1808 kj | 1809 kj | = |
| Ceniza | 2.65 g | 4.05 g | -35% |
| azúcares totales | 14.1 g | 7.29 g | +94% |
| Sacarosa | 12.7 g | — | |
| Glucosa | 0.240 g | — | |
| Fructosa | 0.780 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.340 g | — | |
| Galactosa | 0 g | — | |
| fluoruro, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 138 ug | 97.0 ug | +42% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 138 ug | 97.0 ug | +42% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 38.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1537 IU | 250 IU | +515% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 4930 ug | 643 ug | +667% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.88 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 2.84 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 1.95 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.150 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 50.3 ug | 1.10 ug | +4473% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.001 g | +900% |
| SFA 14:0 (Myristic acid) | 0.105 g | 0.033 g | +218% |
| SFA 16:0 (Palmitic acid) | 4.67 g | 1.65 g | +183% |
| SFA 18:0 (Stearic acid) | 0.461 g | 0.414 g | +11% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.047 g | 0.026 g | +81% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.73 g | 3.47 g | +65% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.015 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.95 g | 5.74 g | -66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.82 g | 5.43 g | -66% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.131 g | 0.314 g | -58% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 0 mg | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.