Snacks, popcorn, air-popped (Unsalted) vs Cheese puffs and twists, corn based, baked, low fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese puffs and twists, corn based, baked, low fat es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 382
Cheese puffs 432
Proteínas (g)
Snacks 12.0
Cheese puffs 8.50
Carbohidratos (g)
Snacks 77.9
Cheese puffs 72.3
Grasas (g)
Snacks 4.20
Cheese puffs 12.1
Fibra (g)
Snacks 15.1
Cheese puffs 3.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, popcorn, air-popped (Unsalted) — 12.0g vs 8.50g por 100g.
¿Cuál tiene menos calorías?
Snacks, popcorn, air-popped (Unsalted) — 382 vs 432 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese puffs and twists, corn based, baked, low fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Cheese puffs and twists | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 382 kcal | 432 kcal | -12% |
| Macronutrients | |||
| Agua | 4.10 g | 3.00 g | +37% |
| Proteína | 12.0 g | 8.50 g | +41% |
| Lípidos totales (grasa) | 4.20 g | 12.1 g | -65% |
| Carbohidratos, por diferencia | 77.9 g | 72.3 g | +8% |
| Fibra dietética total | 15.1 g | 3.60 g | +319% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.570 g | 2.10 g | -73% |
| ácidos grasos, monoinsaturados totales | 1.10 g | 3.50 g | -69% |
| colesterol | 0 mg | 1.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 21.4 mg | -100% |
| Thiamin (Vitamin B1) | 0.203 mg | 0.540 mg | -62% |
| Riboflavin (Vitamin B2) | 0.283 mg | 0.610 mg | -54% |
| Niacin (Vitamin B3) | 1.94 mg | 7.14 mg | -73% |
| Pantothenic acid (Vitamin B5) | 0.420 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.245 mg | 0.710 mg | -65% |
| Biotin (Vitamin B7) | 23.0 ug | 97.0 ug | -76% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 13.7 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 2.14 ug | -100% |
| vitamina A, RAE | 1.00 ug | 44.0 ug | -98% |
| caroteno, beta | — | 58.0 ug | |
| caroteno, alfa | — | 30.0 ug | |
| vitamina E (alfa-tocoferol) | — | 4.25 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 10.0 mg | 357 mg | -97% |
| hierro, Fe | 2.66 mg | 1.28 mg | +108% |
| magnesio, Mg | 131 mg | 41.0 mg | +220% |
| fósforo, P | 300 mg | 357 mg | -16% |
| potasio, K | 301 mg | 286 mg | +5% |
| sodio, Na | 4.00 mg | 842 mg | -100% |
| zinc, Zn | 3.44 mg | 2.14 mg | +61% |
| cobre, Cu | 0.420 mg | 0.085 mg | +394% |
| manganeso, Mn | 0.943 mg | — | |
| selenio, Se | 9.90 ug | 9.60 ug | +3% |
| Other Nutrients | |||
| Energía | 1598 kj | 1809 kj | -12% |
| Ceniza | 1.80 g | 4.05 g | -56% |
| azúcares totales | — | 7.29 g | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 97.0 ug | -76% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 23.0 ug | 97.0 ug | -76% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 38.0 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 27.0 IU | 250 IU | -89% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 643 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1.10 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.001 g | |
| SFA 14:0 (Myristic acid) | — | 0.033 g | |
| SFA 16:0 (Palmitic acid) | 0.500 g | 1.65 g | -70% |
| SFA 18:0 (Stearic acid) | 0.070 g | 0.414 g | -83% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.026 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.10 g | 3.47 g | -68% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.90 g | 5.74 g | -67% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.84 g | 5.43 g | -66% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | 0.314 g | -81% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.085 g | — | |
| Threonine (EAA) | 0.452 g | — | |
| Isoleucine (EAA, BCAA) | 0.431 g | — | |
| Leucine (EAA, BCAA) | 1.47 g | — | |
| Lysine (EAA) | 0.338 g | — | |
| Methionine (EAA) | 0.252 g | — | |
| Cystine (conditionally essential) | 0.217 g | — | |
| Phenylalanine (EAA) | 0.590 g | — | |
| Tyrosine (conditionally essential) | 0.488 g | — | |
| Valine (EAA, BCAA) | 0.607 g | — | |
| Arginine (conditionally essential) | 0.598 g | — | |
| Histidine (EAA) | 0.367 g | — | |
| alanina | 0.900 g | — | |
| ácido aspártico | 0.836 g | — | |
| ácido glutámico | 2.26 g | — | |
| Glycine (conditionally essential) | 0.492 g | — | |
| Proline (conditionally essential) | 1.05 g | — | |
| serina | 0.571 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.