Snacks, popcorn, air-popped vs Breakfast bar, corn flake crust with fruit
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Breakfast bar, corn flake crust with fruit es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 387
Breakfast bar 376
Proteínas (g)
Snacks 12.9
Breakfast bar 4.40
Carbohidratos (g)
Snacks 77.8
Breakfast bar 72.8
Grasas (g)
Snacks 4.54
Breakfast bar 7.50
Fibra (g)
Snacks 14.5
Breakfast bar 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, popcorn, air-popped — 12.9g vs 4.40g por 100g.
¿Cuál tiene menos calorías?
Breakfast bar, corn flake crust with fruit — 376 vs 387 kcal por 100g.
¿Cuál es más denso en nutrientes?
Breakfast bar, corn flake crust with fruit puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Breakfast bar | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 387 kcal | 376 kcal | +3% |
| Macronutrients | |||
| Agua | 3.32 g | 14.5 g | -77% |
| Proteína | 12.9 g | 4.40 g | +194% |
| Lípidos totales (grasa) | 4.54 g | 7.50 g | -39% |
| Carbohidratos, por diferencia | 77.8 g | 72.8 g | +7% |
| Fibra dietética total | 14.5 g | 2.10 g | +590% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.637 g | 1.50 g | -58% |
| ácidos grasos, monoinsaturados totales | 0.950 g | 5.00 g | -81% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.104 mg | 1.00 mg | -90% |
| Riboflavin (Vitamin B2) | 0.083 mg | 1.10 mg | -92% |
| Niacin (Vitamin B3) | 2.31 mg | 13.5 mg | -83% |
| Pantothenic acid (Vitamin B5) | 0.510 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.157 mg | 1.40 mg | -89% |
| Biotin (Vitamin B7) | 31.0 ug | 108 ug | -71% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| colina, total | 21.2 mg | 34.3 mg | -38% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 10.0 ug | 608 ug | -98% |
| caroteno, beta | 89.0 ug | 0 ug | |
| caroteno, alfa | 58.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.290 mg | 0.760 mg | -62% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 7.00 mg | 41.0 mg | -83% |
| hierro, Fe | 3.19 mg | 4.86 mg | -34% |
| magnesio, Mg | 144 mg | 27.0 mg | +433% |
| fósforo, P | 358 mg | 103 mg | +248% |
| potasio, K | 329 mg | 197 mg | +67% |
| sodio, Na | 8.00 mg | 337 mg | -98% |
| zinc, Zn | 3.08 mg | 4.10 mg | -25% |
| cobre, Cu | 0.262 mg | 0.100 mg | +162% |
| manganeso, Mn | 1.11 mg | — | |
| selenio, Se | 0 ug | 15.0 ug | -100% |
| Other Nutrients | |||
| Energía | 1618 kj | 1574 kj | +3% |
| Ceniza | 1.42 g | 0.800 g | +77% |
| azúcares totales | 0.870 g | 35.1 g | -98% |
| Sacarosa | 0.720 g | — | |
| Glucosa | 0.070 g | — | |
| Fructosa | 0.070 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 54.4 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | 13.0 ug | +138% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 31.0 ug | 174 ug | -82% |
| betaína | 0.800 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 608 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 196 IU | 2027 IU | -90% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1450 ug | 40.0 ug | +3525% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.20 ug | 13.8 ug | -91% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.002 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.536 g | 0.860 g | -38% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.076 g | 0.153 g | -50% |
| SFA 20:0 (Arachidic acid) | 0.016 g | — | |
| SFA 22:0 (Behenic acid) | 0.008 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0.054 g | -91% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.931 g | 4.98 g | -81% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | 0.023 g | -39% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| ácidos grasos, poliinsaturados totales | 2.32 g | 0.900 g | +158% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.26 g | 0.850 g | +166% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.054 g | 0.056 g | -4% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.085 g | — | |
| Threonine (EAA) | 0.452 g | — | |
| Isoleucine (EAA, BCAA) | 0.431 g | — | |
| Leucine (EAA, BCAA) | 1.47 g | — | |
| Lysine (EAA) | 0.338 g | — | |
| Methionine (EAA) | 0.252 g | — | |
| Cystine (conditionally essential) | 0.217 g | — | |
| Phenylalanine (EAA) | 0.590 g | — | |
| Tyrosine (conditionally essential) | 0.488 g | — | |
| Valine (EAA, BCAA) | 0.607 g | — | |
| Arginine (conditionally essential) | 0.598 g | — | |
| Histidine (EAA) | 0.367 g | — | |
| alanina | 0.900 g | — | |
| ácido aspártico | 0.836 g | — | |
| ácido glutámico | 2.26 g | — | |
| Glycine (conditionally essential) | 0.492 g | — | |
| Proline (conditionally essential) | 1.05 g | — | |
| serina | 0.571 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 12.0 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 2.40 mg | — | |
| colina libre | 7.20 mg | — | |
| colina total | 21.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.