Snacks, popcorn, air-popped vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 387
Breakfast bars 464
Proteínas (g)
Snacks 12.9
Breakfast bars 9.80
Carbohidratos (g)
Snacks 77.8
Breakfast bars 66.7
Grasas (g)
Snacks 4.54
Breakfast bars 17.6
Fibra (g)
Snacks 14.5
Breakfast bars 3.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, popcorn, air-popped — 12.9g vs 9.80g por 100g.
¿Cuál tiene menos calorías?
Snacks, popcorn, air-popped — 387 vs 464 kcal por 100g.
¿Cuál es más denso en nutrientes?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Breakfast bars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 387 kcal | 464 kcal | -17% |
| Macronutrients | |||
| Agua | 3.32 g | 4.10 g | -19% |
| Proteína | 12.9 g | 9.80 g | +32% |
| Lípidos totales (grasa) | 4.54 g | 17.6 g | -74% |
| Carbohidratos, por diferencia | 77.8 g | 66.7 g | +17% |
| Fibra dietética total | 14.5 g | 3.10 g | +368% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.637 g | 12.7 g | -95% |
| ácidos grasos, monoinsaturados totales | 0.950 g | 1.93 g | -51% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 1.00 mg | -100% |
| Thiamin (Vitamin B1) | 0.104 mg | 0.280 mg | -63% |
| Riboflavin (Vitamin B2) | 0.083 mg | 0.110 mg | -25% |
| Niacin (Vitamin B3) | 2.31 mg | 1.75 mg | +32% |
| Pantothenic acid (Vitamin B5) | 0.510 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.157 mg | 0.350 mg | -55% |
| Biotin (Vitamin B7) | 31.0 ug | 81.0 ug | -62% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 21.2 mg | 27.6 mg | -23% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 10.0 ug | 8.00 ug | +25% |
| caroteno, beta | 89.0 ug | 91.0 ug | -2% |
| caroteno, alfa | 58.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.290 mg | 0.820 mg | -65% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 7.00 mg | 60.0 mg | -88% |
| hierro, Fe | 3.19 mg | 3.18 mg | = |
| magnesio, Mg | 144 mg | 101 mg | +43% |
| fósforo, P | 358 mg | 277 mg | +29% |
| potasio, K | 329 mg | 326 mg | +1% |
| sodio, Na | 8.00 mg | 251 mg | -97% |
| zinc, Zn | 3.08 mg | 1.60 mg | +92% |
| cobre, Cu | 0.262 mg | 0.360 mg | -27% |
| manganeso, Mn | 1.11 mg | — | |
| selenio, Se | 0 ug | 16.0 ug | -100% |
| Other Nutrients | |||
| Energía | 1618 kj | 1943 kj | -17% |
| Ceniza | 1.42 g | 1.80 g | -21% |
| azúcares totales | 0.870 g | 27.5 g | -97% |
| Sacarosa | 0.720 g | — | |
| Glucosa | 0.070 g | — | |
| Fructosa | 0.070 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 54.4 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | 81.0 ug | -62% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 31.0 ug | 81.0 ug | -62% |
| betaína | 0.800 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 196 IU | 152 IU | +29% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1450 ug | 107 ug | +1255% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.20 ug | 15.9 ug | -92% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.081 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.00 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.802 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 6.14 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 2.36 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.536 g | 1.70 g | -68% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.076 g | 0.562 g | -86% |
| SFA 20:0 (Arachidic acid) | 0.016 g | — | |
| SFA 22:0 (Behenic acid) | 0.008 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0.007 g | -29% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.931 g | 1.93 g | -52% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | 0.001 g | +1300% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.32 g | 1.63 g | +42% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.26 g | 1.57 g | +44% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.054 g | 0.011 g | +391% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.085 g | — | |
| Threonine (EAA) | 0.452 g | — | |
| Isoleucine (EAA, BCAA) | 0.431 g | — | |
| Leucine (EAA, BCAA) | 1.47 g | — | |
| Lysine (EAA) | 0.338 g | — | |
| Methionine (EAA) | 0.252 g | — | |
| Cystine (conditionally essential) | 0.217 g | — | |
| Phenylalanine (EAA) | 0.590 g | — | |
| Tyrosine (conditionally essential) | 0.488 g | — | |
| Valine (EAA, BCAA) | 0.607 g | — | |
| Arginine (conditionally essential) | 0.598 g | — | |
| Histidine (EAA) | 0.367 g | — | |
| alanina | 0.900 g | — | |
| ácido aspártico | 0.836 g | — | |
| ácido glutámico | 2.26 g | — | |
| Glycine (conditionally essential) | 0.492 g | — | |
| Proline (conditionally essential) | 1.05 g | — | |
| serina | 0.571 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 12.0 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 2.40 mg | — | |
| colina libre | 7.20 mg | — | |
| colina total | 21.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.