Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil vs Lamb, Australian, imported, fresh, external fat, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 557
Lamb 538
Proteínas (g)
Snacks 7.50
Lamb 16.9
Carbohidratos (g)
Snacks 55.2
Lamb 0
Grasas (g)
Snacks 34.0
Lamb 52.3
Fibra (g)
Snacks 10.0
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, Australian, imported, fresh, external fat, cooked — 16.9g vs 7.50g por 100g.
¿Cuál tiene menos calorías?
Lamb, Australian, imported, fresh, external fat, cooked — 538 vs 557 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 557 kcal | 538 kcal | +4% |
| Macronutrients | |||
| Agua | 0.340 g | 27.1 g | -99% |
| Proteína | 7.50 g | 16.9 g | -56% |
| Lípidos totales (grasa) | 34.0 g | 52.3 g | -35% |
| Carbohidratos, por diferencia | 55.2 g | 0 g | |
| Fibra dietética total | 10.0 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.22 g | 26.8 g | -73% |
| ácidos grasos, monoinsaturados totales | 21.1 g | 20.3 g | +4% |
| ácidos grasos, trans totales | 9.80 g | 4.06 g | +141% |
| colesterol | 0 mg | 81.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.032 mg | 0.082 mg | -61% |
| Riboflavin (Vitamin B2) | 0.046 mg | 0.230 mg | -80% |
| Niacin (Vitamin B3) | 1.43 mg | 4.30 mg | -67% |
| Pantothenic acid (Vitamin B5) | 0.180 mg | 0.520 mg | -65% |
| Vitamin B-6 — Pyridoxine | 0.282 mg | 0.342 mg | -18% |
| Biotin (Vitamin B7) | 15.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 13.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 22.0 ug | — | |
| caroteno, beta | 58.0 ug | 0 ug | |
| caroteno, alfa | 5.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 2.62 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 20.0 mg | 12.0 mg | +67% |
| hierro, Fe | 1.85 mg | 1.98 mg | -7% |
| magnesio, Mg | 94.0 mg | 20.0 mg | +370% |
| fósforo, P | 251 mg | 148 mg | +70% |
| potasio, K | 240 mg | 207 mg | +16% |
| sodio, Na | 764 mg | 58.0 mg | +1217% |
| zinc, Zn | 2.16 mg | 2.13 mg | +1% |
| cobre, Cu | 0.188 mg | 0.071 mg | +165% |
| manganeso, Mn | 0.771 mg | 0.006 mg | +12750% |
| selenio, Se | 4.10 ug | 5.00 ug | -18% |
| Other Nutrients | |||
| Energía | 2330 kj | 2252 kj | +3% |
| Ceniza | 2.98 g | 0.750 g | +297% |
| azúcares totales | 0.550 g | 0 g | |
| Sacarosa | 0.550 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 43.3 g | — | |
| fluoruro, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — | |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 13.0 ug | — | |
| Beta-carotene (Provitamin A) | 93.0 ug | 0 ug | |
| vitamina A, UI | 223 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1112 ug | 0 ug | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.420 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 28.1 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 7.26 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.280 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.460 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 1.04 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 3.50 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 70.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.085 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.122 g | -100% |
| SFA 14:0 (Myristic acid) | 0.030 g | 1.83 g | -98% |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | 0.369 g | -98% |
| SFA 16:0 (Palmitic acid) | 3.55 g | 11.5 g | -69% |
| SFA 17:0 (Margaric acid) | 0.034 g | 0.868 g | -96% |
| SFA 18:0 (Stearic acid) | 3.35 g | 11.9 g | -72% |
| SFA 20:0 (Arachidic acid) | 0.113 g | 0.103 g | +10% |
| SFA 22:0 (Behenic acid) | 0.097 g | 0.023 g | +322% |
| SFA 24:0 (Lignoceric acid) | 0.037 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.052 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | 0.600 g | -97% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.014 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.007 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.1 g | 19.6 g | +7% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 11.8 g | 16.5 g | -29% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.029 g | 0.035 g | -17% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.39 g | 3.12 g | -23% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.31 g | 2.42 g | -5% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.83 g | 0.785 g | +133% |
| PUFA 18:2 CLA | 0.017 g | 0.725 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.074 g | 0.527 g | -86% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.069 g | 0.527 g | -87% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.005 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.011 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.012 g | 0.034 g | -65% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.025 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.078 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.017 g | -100% |
| ácidos grasos, trans-monoenoico total | 9.34 g | 3.15 g | +197% |
| TFA 16:1 t | 0.002 g | — | |
| TFA 18:1 t | 9.34 g | 3.15 g | +196% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.462 g | 0.913 g | -49% |
| ácidos grasos, trans-polienoico total | 0.462 g | 0.913 g | -49% |
| fitoesteroles | 1.00 mg | — | |
| estigmasterol | 0 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 0 mg | — | |
| Tryptophan (EAA) | 0.051 g | 0.175 g | -71% |
| Threonine (EAA) | 0.218 g | 0.690 g | -68% |
| Isoleucine (EAA, BCAA) | 0.253 g | 0.703 g | -64% |
| Leucine (EAA, BCAA) | 1.03 g | 1.21 g | -15% |
| Lysine (EAA) | 0.263 g | 1.29 g | -80% |
| Methionine (EAA) | 0.132 g | 0.408 g | -68% |
| Cystine (conditionally essential) | 0.143 g | 0.173 g | -17% |
| Phenylalanine (EAA) | 0.323 g | 0.628 g | -49% |
| Tyrosine (conditionally essential) | 0.271 g | 0.528 g | -49% |
| Valine (EAA, BCAA) | 0.343 g | 0.757 g | -55% |
| Arginine (conditionally essential) | 0.216 g | 1.01 g | -79% |
| Histidine (EAA) | 0.182 g | 0.442 g | -59% |
| alanina | 0.528 g | 0.961 g | -45% |
| ácido aspártico | 0.541 g | 1.39 g | -61% |
| ácido glutámico | 1.42 g | 2.26 g | -37% |
| Glycine (conditionally essential) | 0.231 g | 0.892 g | -74% |
| Proline (conditionally essential) | 0.634 g | 0.716 g | -11% |
| serina | 0.334 g | 0.600 g | -44% |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 5.40 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 3.00 mg | — | |
| colina libre | 5.50 mg | — | |
| colina total | 14.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.