Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Cheese puffs and twists, corn based, baked, low fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese puffs and twists, corn based, baked, low fat es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 583
Cheese puffs 432
Proteínas (g)
Snacks 7.29
Cheese puffs 8.50
Carbohidratos (g)
Snacks 45.1
Cheese puffs 72.3
Grasas (g)
Snacks 43.5
Cheese puffs 12.1
Fibra (g)
Snacks 8.10
Cheese puffs 3.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese puffs and twists, corn based, baked, low fat — 8.50g vs 7.29g por 100g.
¿Cuál tiene menos calorías?
Cheese puffs and twists, corn based, baked, low fat — 432 vs 583 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese puffs and twists, corn based, baked, low fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Cheese puffs and twists | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 583 kcal | 432 kcal | +35% |
| Macronutrients | |||
| Agua | 1.20 g | 3.00 g | -60% |
| Proteína | 7.29 g | 8.50 g | -14% |
| Lípidos totales (grasa) | 43.5 g | 12.1 g | +260% |
| Carbohidratos, por diferencia | 45.1 g | 72.3 g | -38% |
| Fibra dietética total | 8.10 g | 3.60 g | +125% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.82 g | 2.10 g | +225% |
| ácidos grasos, monoinsaturados totales | 9.81 g | 3.50 g | +180% |
| colesterol | 0 mg | 1.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 21.4 mg | -99% |
| Thiamin (Vitamin B1) | 0.134 mg | 0.540 mg | -75% |
| Riboflavin (Vitamin B2) | 0.057 mg | 0.610 mg | -91% |
| Niacin (Vitamin B3) | 1.20 mg | 7.14 mg | -83% |
| Pantothenic acid (Vitamin B5) | 0.230 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.109 mg | 0.710 mg | -85% |
| Biotin (Vitamin B7) | 25.0 ug | 97.0 ug | -74% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.6 mg | 13.7 mg | -8% |
| Vitamin B-12 — Cobalamin | 0 ug | 2.14 ug | -100% |
| vitamina A, RAE | 8.00 ug | 44.0 ug | -82% |
| caroteno, beta | 70.0 ug | 58.0 ug | +21% |
| caroteno, alfa | 46.0 ug | 30.0 ug | +53% |
| vitamina E (alfa-tocoferol) | 2.43 mg | 4.25 mg | -43% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 4.00 mg | 357 mg | -99% |
| hierro, Fe | 1.98 mg | 1.28 mg | +55% |
| magnesio, Mg | 79.0 mg | 41.0 mg | +93% |
| fósforo, P | 199 mg | 357 mg | -44% |
| potasio, K | 182 mg | 286 mg | -36% |
| sodio, Na | 909 mg | 842 mg | +8% |
| zinc, Zn | 3.10 mg | 2.14 mg | +45% |
| cobre, Cu | 0.162 mg | 0.085 mg | +91% |
| manganeso, Mn | 0.629 mg | — | |
| selenio, Se | 2.20 ug | 9.60 ug | -77% |
| Other Nutrients | |||
| Energía | 2440 kj | 1809 kj | +35% |
| Ceniza | 2.90 g | 4.05 g | -28% |
| azúcares totales | 0.460 g | 7.29 g | -94% |
| Sacarosa | 0.310 g | — | |
| Glucosa | 0.070 g | — | |
| Fructosa | 0.070 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 34.4 g | — | |
| fluoruro, F | 6.30 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | 97.0 ug | -74% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 25.0 ug | 97.0 ug | -74% |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 38.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 154 IU | 250 IU | -38% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 829 ug | 643 ug | +29% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.160 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 24.9 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 5.99 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.250 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.10 ug | 1.10 ug | +273% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.001 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.033 g | -100% |
| SFA 16:0 (Palmitic acid) | 4.61 g | 1.65 g | +179% |
| SFA 18:0 (Stearic acid) | 1.87 g | 0.414 g | +352% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.037 g | 0.026 g | +42% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.65 g | 3.47 g | +178% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.118 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 23.2 g | 5.74 g | +304% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 22.3 g | 5.43 g | +311% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.853 g | 0.314 g | +172% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.063 g | — | |
| Threonine (EAA) | 0.338 g | — | |
| Isoleucine (EAA, BCAA) | 0.323 g | — | |
| Leucine (EAA, BCAA) | 1.10 g | — | |
| Lysine (EAA) | 0.253 g | — | |
| Methionine (EAA) | 0.189 g | — | |
| Cystine (conditionally essential) | 0.163 g | — | |
| Phenylalanine (EAA) | 0.442 g | — | |
| Tyrosine (conditionally essential) | 0.366 g | — | |
| Valine (EAA, BCAA) | 0.455 g | — | |
| Arginine (conditionally essential) | 0.448 g | — | |
| Histidine (EAA) | 0.275 g | — | |
| alanina | 0.674 g | — | |
| ácido aspártico | 0.626 g | — | |
| ácido glutámico | 1.69 g | — | |
| Glycine (conditionally essential) | 0.369 g | — | |
| Proline (conditionally essential) | 0.785 g | — | |
| serina | 0.428 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 7.90 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 1.80 mg | — | |
| colina libre | 5.60 mg | — | |
| colina total | 15.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 6.25 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.