Snacks, pork skins, plain vs Seeds, sesame flour, low-fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, sesame flour, low-fat es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 544
Seeds 333
Proteínas (g)
Snacks 61.3
Seeds 50.1
Carbohidratos (g)
Snacks 0
Seeds 35.5
Grasas (g)
Snacks 31.3
Seeds 1.75
Fibra (g)
Snacks 0
Seeds —
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, pork skins, plain — 61.3g vs 50.1g por 100g.
¿Cuál tiene menos calorías?
Seeds, sesame flour, low-fat — 333 vs 544 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame flour, low-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 544 kcal | 333 kcal | +63% |
| Macronutrients | |||
| Agua | 1.80 g | 7.10 g | -75% |
| Proteína | 61.3 g | 50.1 g | +22% |
| Lípidos totales (grasa) | 31.3 g | 1.75 g | +1689% |
| Carbohidratos, por diferencia | 0 g | 35.5 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.4 g | 0.201 g | +5557% |
| ácidos grasos, monoinsaturados totales | 14.8 g | 0.543 g | +2622% |
| colesterol | 95.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.500 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.099 mg | 2.52 mg | -96% |
| Riboflavin (Vitamin B2) | 0.283 mg | 0.269 mg | +5% |
| Niacin (Vitamin B3) | 1.55 mg | 12.5 mg | -88% |
| Pantothenic acid (Vitamin B5) | 0.430 mg | 2.74 mg | -84% |
| Vitamin B-6 — Pyridoxine | 0.023 mg | 0.142 mg | -84% |
| Biotin (Vitamin B7) | 0 ug | 29.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 165 mg | — | |
| Vitamin B-12 — Cobalamin | 0.640 ug | 0 ug | |
| vitamina A, RAE | 12.0 ug | 3.00 ug | +300% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.530 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 30.0 mg | 149 mg | -80% |
| hierro, Fe | 0.880 mg | 14.2 mg | -94% |
| magnesio, Mg | 11.0 mg | 338 mg | -97% |
| fósforo, P | 85.0 mg | 757 mg | -89% |
| potasio, K | 127 mg | 397 mg | -68% |
| sodio, Na | 1818 mg | 39.0 mg | +4562% |
| zinc, Zn | 0.560 mg | 10.0 mg | -94% |
| cobre, Cu | 0.094 mg | 1.42 mg | -93% |
| manganeso, Mn | 0.069 mg | 1.40 mg | -95% |
| selenio, Se | 41.0 ug | — | |
| Other Nutrients | |||
| Energía | 2276 kj | 1393 kj | +63% |
| Ceniza | 5.40 g | 5.50 g | -2% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 29.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 29.0 ug | -100% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 12.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 40.0 IU | 64.0 IU | -37% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.020 g | — | |
| SFA 12:0 (Lauric acid) | 0.070 g | — | |
| SFA 14:0 (Myristic acid) | 0.390 g | 0.004 g | +9650% |
| SFA 16:0 (Palmitic acid) | 6.85 g | 0.128 g | +5252% |
| SFA 18:0 (Stearic acid) | 4.04 g | 0.060 g | +6633% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.970 g | 0.004 g | +24150% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.6 g | 0.536 g | +2430% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.250 g | 0.002 g | +12400% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.64 g | 0.630 g | +478% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.35 g | 0.618 g | +442% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.260 g | 0.011 g | +2264% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.118 g | 1.10 g | -89% |
| Threonine (EAA) | 1.82 g | 2.08 g | -12% |
| Isoleucine (EAA, BCAA) | 1.38 g | 2.16 g | -36% |
| Leucine (EAA, BCAA) | 3.32 g | 3.84 g | -14% |
| Lysine (EAA) | 2.78 g | 1.61 g | +73% |
| Methionine (EAA) | 0.480 g | 1.66 g | -71% |
| Cystine (conditionally essential) | 0.529 g | 1.01 g | -48% |
| Phenylalanine (EAA) | 1.94 g | 2.66 g | -27% |
| Tyrosine (conditionally essential) | 1.21 g | 2.10 g | -43% |
| Valine (EAA, BCAA) | 2.42 g | 2.80 g | -14% |
| Arginine (conditionally essential) | 4.84 g | 7.44 g | -35% |
| Histidine (EAA) | 0.725 g | 1.48 g | -51% |
| alanina | 5.81 g | 2.62 g | +122% |
| ácido aspártico | 4.47 g | 4.65 g | -4% |
| ácido glutámico | 7.63 g | 11.2 g | -32% |
| Glycine (conditionally essential) | 11.9 g | 3.43 g | +247% |
| Proline (conditionally essential) | 7.26 g | 2.29 g | +217% |
| serina | 2.60 g | 2.73 g | -5% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.