Snacks, taro chips vs Breakfast bar, corn flake crust with fruit
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, taro chips es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 498
Breakfast bar 376
Proteínas (g)
Snacks 2.30
Breakfast bar 4.40
Carbohidratos (g)
Snacks 68.1
Breakfast bar 72.8
Grasas (g)
Snacks 24.9
Breakfast bar 7.50
Fibra (g)
Snacks 7.20
Breakfast bar 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Breakfast bar, corn flake crust with fruit — 4.40g vs 2.30g por 100g.
¿Cuál tiene menos calorías?
Breakfast bar, corn flake crust with fruit — 376 vs 498 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, taro chips puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Breakfast bar | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 498 kcal | 376 kcal | +32% |
| Macronutrients | |||
| Agua | 2.00 g | 14.5 g | -86% |
| Proteína | 2.30 g | 4.40 g | -48% |
| Lípidos totales (grasa) | 24.9 g | 7.50 g | +232% |
| Carbohidratos, por diferencia | 68.1 g | 72.8 g | -6% |
| Fibra dietética total | 7.20 g | 2.10 g | +243% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.43 g | 1.50 g | +329% |
| ácidos grasos, monoinsaturados totales | 4.43 g | 5.00 g | -11% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.174 mg | 1.00 mg | -83% |
| Riboflavin (Vitamin B2) | 0.029 mg | 1.10 mg | -97% |
| Niacin (Vitamin B3) | 0.515 mg | 13.5 mg | -96% |
| Pantothenic acid (Vitamin B5) | 0.668 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.438 mg | 1.40 mg | -69% |
| Biotin (Vitamin B7) | 20.0 ug | 108 ug | -81% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| colina, total | 44.3 mg | 34.3 mg | +29% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 7.00 ug | 608 ug | -99% |
| caroteno, beta | 66.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 11.3 mg | 0.760 mg | +1392% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 60.0 mg | 41.0 mg | +46% |
| hierro, Fe | 1.20 mg | 4.86 mg | -75% |
| magnesio, Mg | 84.0 mg | 27.0 mg | +211% |
| fósforo, P | 131 mg | 103 mg | +27% |
| potasio, K | 755 mg | 197 mg | +283% |
| sodio, Na | 342 mg | 337 mg | +1% |
| zinc, Zn | 0.380 mg | 4.10 mg | -91% |
| cobre, Cu | 0.280 mg | 0.100 mg | +180% |
| manganeso, Mn | 0.001 mg | — | |
| selenio, Se | 1.80 ug | 15.0 ug | -88% |
| Other Nutrients | |||
| Energía | 2084 kj | 1574 kj | +32% |
| Ceniza | 2.70 g | 0.800 g | +238% |
| azúcares totales | 3.82 g | 35.1 g | -89% |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 13.0 ug | +54% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | 174 ug | -89% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 608 ug | -100% |
| Beta-carotene (Provitamin A) | 37.0 ug | 0 ug | |
| vitamina A, UI | 142 IU | 2027 IU | -93% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 40.0 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 18.0 ug | 13.8 ug | +30% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.002 g | -100% |
| SFA 14:0 (Myristic acid) | 0.200 g | 0.001 g | +19900% |
| SFA 16:0 (Palmitic acid) | 5.65 g | 0.860 g | +557% |
| SFA 18:0 (Stearic acid) | 0.570 g | 0.153 g | +273% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.200 g | 0.054 g | +270% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.23 g | 4.98 g | -15% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.023 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| ácidos grasos, poliinsaturados totales | 12.9 g | 0.900 g | +1331% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 12.8 g | 0.850 g | +1408% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | 0.056 g | +7% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.036 g | — | |
| Threonine (EAA) | 0.106 g | — | |
| Isoleucine (EAA, BCAA) | 0.084 g | — | |
| Leucine (EAA, BCAA) | 0.172 g | — | |
| Lysine (EAA) | 0.104 g | — | |
| Methionine (EAA) | 0.032 g | — | |
| Cystine (conditionally essential) | 0.049 g | — | |
| Phenylalanine (EAA) | 0.126 g | — | |
| Tyrosine (conditionally essential) | 0.085 g | — | |
| Valine (EAA, BCAA) | 0.127 g | — | |
| Arginine (conditionally essential) | 0.160 g | — | |
| Histidine (EAA) | 0.052 g | — | |
| alanina | 0.113 g | — | |
| ácido aspártico | 0.296 g | — | |
| ácido glutámico | 0.268 g | — | |
| Glycine (conditionally essential) | 0.114 g | — | |
| Proline (conditionally essential) | 0.092 g | — | |
| serina | 0.142 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.