Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs Breakfast bar, corn flake crust with fruit
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, tortilla chips, low fat, made with olestra, nacho cheese es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 318
Breakfast bar 376
Proteínas (g)
Snacks 8.44
Breakfast bar 4.40
Carbohidratos (g)
Snacks 65.2
Breakfast bar 72.8
Grasas (g)
Snacks 3.53
Breakfast bar 7.50
Fibra (g)
Snacks 6.40
Breakfast bar 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese — 8.44g vs 4.40g por 100g.
¿Cuál tiene menos calorías?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese — 318 vs 376 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Breakfast bar | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 318 kcal | 376 kcal | -15% |
| Macronutrients | |||
| Agua | 1.66 g | 14.5 g | -89% |
| Proteína | 8.44 g | 4.40 g | +92% |
| Lípidos totales (grasa) | 3.53 g | 7.50 g | -53% |
| Carbohidratos, por diferencia | 65.2 g | 72.8 g | -10% |
| Fibra dietética total | 6.40 g | 2.10 g | +205% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.05 g | 1.50 g | -30% |
| ácidos grasos, monoinsaturados totales | 1.38 g | 5.00 g | -72% |
| colesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.206 mg | 1.00 mg | -79% |
| Riboflavin (Vitamin B2) | 0.130 mg | 1.10 mg | -88% |
| Niacin (Vitamin B3) | 1.30 mg | 13.5 mg | -90% |
| Pantothenic acid (Vitamin B5) | 0.208 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.241 mg | 1.40 mg | -83% |
| Biotin (Vitamin B7) | 16.0 ug | 108 ug | -85% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| colina, total | 20.4 mg | 34.3 mg | -41% |
| Vitamin B-12 — Cobalamin | 0.270 ug | 0 ug | |
| vitamina A, RAE | 9.00 ug | 608 ug | -99% |
| caroteno, beta | 107 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 3.53 mg | 0.760 mg | +364% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 128 mg | 41.0 mg | +212% |
| hierro, Fe | 4.80 mg | 4.86 mg | -1% |
| magnesio, Mg | 99.0 mg | 27.0 mg | +267% |
| fósforo, P | 245 mg | 103 mg | +138% |
| potasio, K | 396 mg | 197 mg | +101% |
| sodio, Na | 705 mg | 337 mg | +109% |
| zinc, Zn | 3.40 mg | 4.10 mg | -17% |
| cobre, Cu | 0.140 mg | 0.100 mg | +40% |
| manganeso, Mn | 0.570 mg | — | |
| selenio, Se | 9.40 ug | 15.0 ug | -37% |
| Other Nutrients | |||
| Energía | 1330 kj | 1574 kj | -16% |
| Ceniza | 3.06 g | 0.800 g | +282% |
| azúcares totales | 2.82 g | 35.1 g | -92% |
| Sacarosa | 0.890 g | — | |
| Glucosa | 0.280 g | — | |
| Fructosa | 0.210 g | — | |
| Lactosa | 1.44 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 56.0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 13.0 ug | +23% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 174 ug | -91% |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 608 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 179 IU | 2027 IU | -91% |
| Beta-cryptoxanthin (Provitamin A) | 45.0 ug | 0 ug | |
| Lycopene | 507 ug | 40.0 ug | +1168% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 192 ug | 13.8 ug | +1291% |
| SFA 4:0 (Butyric acid) | 0.004 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.008 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.011 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.026 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.040 g | 0.002 g | +1900% |
| SFA 14:0 (Myristic acid) | 0.120 g | 0.001 g | +11900% |
| SFA 16:0 (Palmitic acid) | 0.659 g | 0.860 g | -23% |
| SFA 17:0 (Margaric acid) | 0.009 g | — | |
| SFA 18:0 (Stearic acid) | 0.222 g | 0.153 g | +45% |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.158 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.008 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.017 g | 0.054 g | -69% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.16 g | 4.98 g | -77% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | 0.023 g | -65% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0.003 g | = |
| ácidos grasos, poliinsaturados totales | 1.21 g | 0.900 g | +35% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.18 g | 0.850 g | +38% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | 0.056 g | -38% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0.200 mg | — | |
| colina de fosfatidilcolina | 14.0 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 1.70 mg | — | |
| colina libre | 4.60 mg | — | |
| colina total | 20.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.