Snacks, tortilla chips, nacho cheese vs Cheese puffs and twists, corn based, baked, low fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese puffs and twists, corn based, baked, low fat es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 519
Cheese puffs 432
Proteínas (g)
Snacks 7.36
Cheese puffs 8.50
Carbohidratos (g)
Snacks 60.8
Cheese puffs 72.3
Grasas (g)
Snacks 27.4
Cheese puffs 12.1
Fibra (g)
Snacks 5.10
Cheese puffs 3.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese puffs and twists, corn based, baked, low fat — 8.50g vs 7.36g por 100g.
¿Cuál tiene menos calorías?
Cheese puffs and twists, corn based, baked, low fat — 432 vs 519 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese puffs and twists, corn based, baked, low fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Cheese puffs and twists | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 519 kcal | 432 kcal | +20% |
| Macronutrients | |||
| Agua | 1.66 g | 3.00 g | -45% |
| Proteína | 7.36 g | 8.50 g | -13% |
| Lípidos totales (grasa) | 27.4 g | 12.1 g | +127% |
| Carbohidratos, por diferencia | 60.8 g | 72.3 g | -16% |
| Fibra dietética total | 5.10 g | 3.60 g | +42% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.88 g | 2.10 g | +85% |
| ácidos grasos, monoinsaturados totales | 9.09 g | 3.50 g | +160% |
| ácidos grasos, trans totales | 0.185 g | — | |
| colesterol | 0 mg | 1.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 21.4 mg | -98% |
| Thiamin (Vitamin B1) | 0.153 mg | 0.540 mg | -72% |
| Riboflavin (Vitamin B2) | 0.136 mg | 0.610 mg | -78% |
| Niacin (Vitamin B3) | 1.29 mg | 7.14 mg | -82% |
| Pantothenic acid (Vitamin B5) | 0.364 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.220 mg | 0.710 mg | -69% |
| Biotin (Vitamin B7) | 13.0 ug | 97.0 ug | -87% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 22.5 mg | 13.7 mg | +64% |
| Vitamin B-12 — Cobalamin | 0 ug | 2.14 ug | -100% |
| vitamina A, RAE | 6.00 ug | 44.0 ug | -86% |
| caroteno, beta | 35.0 ug | 58.0 ug | -40% |
| caroteno, alfa | 8.00 ug | 30.0 ug | -73% |
| vitamina E (alfa-tocoferol) | 6.24 mg | 4.25 mg | +47% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 137 mg | 357 mg | -62% |
| hierro, Fe | 1.16 mg | 1.28 mg | -9% |
| magnesio, Mg | 75.0 mg | 41.0 mg | +83% |
| fósforo, P | 252 mg | 357 mg | -29% |
| potasio, K | 223 mg | 286 mg | -22% |
| sodio, Na | 691 mg | 842 mg | -18% |
| zinc, Zn | 1.38 mg | 2.14 mg | -36% |
| cobre, Cu | 0.102 mg | 0.085 mg | +20% |
| manganeso, Mn | 0.330 mg | — | |
| selenio, Se | 7.40 ug | 9.60 ug | -23% |
| Other Nutrients | |||
| Energía | 2173 kj | 1809 kj | +20% |
| Ceniza | 2.75 g | 4.05 g | -32% |
| azúcares totales | 2.59 g | 7.29 g | -64% |
| Almidón | 53.2 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 97.0 ug | -87% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 97.0 ug | -87% |
| betaína | 1.20 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 38.0 ug | -100% |
| Beta-carotene (Provitamin A) | 55.0 ug | 0 ug | |
| vitamina A, UI | 112 IU | 250 IU | -55% |
| Beta-cryptoxanthin (Provitamin A) | 33.0 ug | 0 ug | |
| Lycopene | 769 ug | 643 ug | +20% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.230 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 13.6 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.430 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.800 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.310 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.30 ug | 1.10 ug | +18% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.500 ug | — | |
| SFA 4:0 (Butyric acid) | 0.023 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.016 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.018 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.028 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.035 g | 0.001 g | +3400% |
| SFA 14:0 (Myristic acid) | 0.106 g | 0.033 g | +221% |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | — | |
| SFA 16:0 (Palmitic acid) | 2.86 g | 1.65 g | +73% |
| SFA 17:0 (Margaric acid) | 0.022 g | — | |
| SFA 18:0 (Stearic acid) | 0.563 g | 0.414 g | +36% |
| SFA 20:0 (Arachidic acid) | 0.107 g | — | |
| SFA 22:0 (Behenic acid) | 0.039 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.045 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.009 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.046 g | 0.026 g | +77% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.044 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.85 g | 3.47 g | +155% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 8.82 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.119 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 12.3 g | 5.74 g | +114% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 12.0 g | 5.43 g | +120% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 11.8 g | — | |
| PUFA 18:2 CLA | 0.018 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.272 g | 0.314 g | -13% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.262 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.011 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.004 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.034 g | — | |
| TFA 16:1 t | 0.002 g | — | |
| TFA 18:1 t | 0.032 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.046 g | — | |
| TFA 18:2 t,t | 0.105 g | — | |
| ácidos grasos, trans-polienoico total | 0.151 g | — | |
| Tryptophan (EAA) | 0.066 g | — | |
| Threonine (EAA) | 0.282 g | — | |
| Isoleucine (EAA, BCAA) | 0.296 g | — | |
| Leucine (EAA, BCAA) | 0.881 g | — | |
| Lysine (EAA) | 0.291 g | — | |
| Methionine (EAA) | 0.163 g | — | |
| Cystine (conditionally essential) | 0.125 g | — | |
| Phenylalanine (EAA) | 0.374 g | — | |
| Tyrosine (conditionally essential) | 0.318 g | — | |
| Valine (EAA, BCAA) | 0.402 g | — | |
| Arginine (conditionally essential) | 0.387 g | — | |
| Histidine (EAA) | 0.238 g | — | |
| alanina | 0.503 g | — | |
| ácido aspártico | 0.537 g | — | |
| ácido glutámico | 1.51 g | — | |
| Glycine (conditionally essential) | 0.286 g | — | |
| Proline (conditionally essential) | 0.676 g | — | |
| serina | 0.370 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0.700 mg | — | |
| colina de fosfatidilcolina | 12.0 mg | — | |
| colina de fosfocolina | 1.70 mg | — | |
| colina de glicerofosfolina | 3.50 mg | — | |
| colina libre | 4.50 mg | — | |
| colina total | 23.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.