Snacks, tortilla chips, ranch-flavor vs Cheese puffs and twists, corn based, baked, low fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese puffs and twists, corn based, baked, low fat es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 501
Cheese puffs 432
Proteínas (g)
Snacks 7.19
Cheese puffs 8.50
Carbohidratos (g)
Snacks 62.7
Cheese puffs 72.3
Grasas (g)
Snacks 24.6
Cheese puffs 12.1
Fibra (g)
Snacks 4.00
Cheese puffs 3.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese puffs and twists, corn based, baked, low fat — 8.50g vs 7.19g por 100g.
¿Cuál tiene menos calorías?
Cheese puffs and twists, corn based, baked, low fat — 432 vs 501 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese puffs and twists, corn based, baked, low fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Cheese puffs and twists | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 501 kcal | 432 kcal | +16% |
| Macronutrients | |||
| Agua | 3.14 g | 3.00 g | +5% |
| Proteína | 7.19 g | 8.50 g | -15% |
| Lípidos totales (grasa) | 24.6 g | 12.1 g | +104% |
| Carbohidratos, por diferencia | 62.7 g | 72.3 g | -13% |
| Fibra dietética total | 4.00 g | 3.60 g | +11% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.54 g | 2.10 g | +69% |
| ácidos grasos, monoinsaturados totales | 7.05 g | 3.50 g | +101% |
| ácidos grasos, trans totales | 0.345 g | — | |
| colesterol | — | 1.00 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 21.4 mg | -100% |
| Thiamin (Vitamin B1) | 0.048 mg | 0.540 mg | -91% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.610 mg | -90% |
| Niacin (Vitamin B3) | 1.30 mg | 7.14 mg | -82% |
| Pantothenic acid (Vitamin B5) | 0.600 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.200 mg | 0.710 mg | -72% |
| Biotin (Vitamin B7) | — | 97.0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 18.4 mg | 13.7 mg | +34% |
| Vitamin B-12 — Cobalamin | — | 2.14 ug | |
| vitamina A, RAE | — | 44.0 ug | |
| caroteno, beta | — | 58.0 ug | |
| caroteno, alfa | — | 30.0 ug | |
| vitamina E (alfa-tocoferol) | — | 4.25 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 134 mg | 357 mg | -62% |
| hierro, Fe | 1.38 mg | 1.28 mg | +8% |
| magnesio, Mg | 87.0 mg | 41.0 mg | +112% |
| fósforo, P | 252 mg | 357 mg | -29% |
| potasio, K | 259 mg | 286 mg | -9% |
| sodio, Na | 519 mg | 842 mg | -38% |
| zinc, Zn | 1.43 mg | 2.14 mg | -33% |
| cobre, Cu | 0.101 mg | 0.085 mg | +19% |
| manganeso, Mn | 0.365 mg | — | |
| selenio, Se | 7.30 ug | 9.60 ug | -24% |
| Other Nutrients | |||
| Energía | 2098 kj | 1809 kj | +16% |
| Ceniza | 2.30 g | 4.05 g | -43% |
| azúcares totales | 3.03 g | 7.29 g | -58% |
| Sacarosa | 1.07 g | — | |
| Glucosa | 0.440 g | — | |
| Fructosa | 0.340 g | — | |
| Lactosa | 1.11 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.070 g | — | |
| Almidón | 54.8 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 97.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 97.0 ug | |
| betaína | 3.00 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 38.0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 250 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 643 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 1.40 ug | 1.10 ug | +27% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 2.10 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.022 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.022 g | 0.001 g | +2100% |
| SFA 14:0 (Myristic acid) | 0.022 g | 0.033 g | -33% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 2.77 g | 1.65 g | +68% |
| SFA 17:0 (Margaric acid) | 0.022 g | — | |
| SFA 18:0 (Stearic acid) | 0.548 g | 0.414 g | +32% |
| SFA 20:0 (Arachidic acid) | 0.099 g | — | |
| SFA 22:0 (Behenic acid) | 0.034 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | 0.026 g | -15% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.72 g | 3.47 g | +93% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.059 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 13.5 g | 5.74 g | +136% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 13.2 g | 5.43 g | +143% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.235 g | 0.314 g | -25% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.235 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.247 g | — | |
| TFA 18:1 t | 0.247 g | — | |
| TFA 18:2 t,t | 0.098 g | — | |
| ácidos grasos, trans-polienoico total | 0.098 g | — | |
| Tryptophan (EAA) | 0.058 g | — | |
| Threonine (EAA) | 0.285 g | — | |
| Isoleucine (EAA, BCAA) | 0.280 g | — | |
| Leucine (EAA, BCAA) | 0.871 g | — | |
| Lysine (EAA) | 0.246 g | — | |
| Methionine (EAA) | 0.154 g | — | |
| Cystine (conditionally essential) | 0.131 g | — | |
| Phenylalanine (EAA) | 0.358 g | — | |
| Tyrosine (conditionally essential) | 0.297 g | — | |
| Valine (EAA, BCAA) | 0.380 g | — | |
| Arginine (conditionally essential) | 0.385 g | — | |
| Histidine (EAA) | 0.223 g | — | |
| alanina | 0.528 g | — | |
| ácido aspártico | 0.542 g | — | |
| ácido glutámico | 1.46 g | — | |
| Glycine (conditionally essential) | 0.295 g | — | |
| Proline (conditionally essential) | 0.633 g | — | |
| serina | 0.351 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0.400 mg | — | |
| colina de fosfatidilcolina | 9.50 mg | — | |
| colina de fosfocolina | 0.500 mg | — | |
| colina de glicerofosfolina | 3.80 mg | — | |
| colina libre | 4.20 mg | — | |
| colina total | 18.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.