Snacks, vegetable chips, made from garden vegetables vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 473
Breakfast bars 464
Proteínas (g)
Snacks 5.32
Breakfast bars 9.80
Carbohidratos (g)
Snacks 60.4
Breakfast bars 66.7
Grasas (g)
Snacks 23.3
Breakfast bars 17.6
Fibra (g)
Snacks 4.70
Breakfast bars 3.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 9.80g vs 5.32g por 100g.
¿Cuál tiene menos calorías?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 464 vs 473 kcal por 100g.
¿Cuál es más denso en nutrientes?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Breakfast bars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 473 kcal | 464 kcal | +2% |
| Macronutrients | |||
| Agua | 6.31 g | 4.10 g | +54% |
| Proteína | 5.32 g | 9.80 g | -46% |
| Lípidos totales (grasa) | 23.3 g | 17.6 g | +32% |
| Carbohidratos, por diferencia | 60.4 g | 66.7 g | -9% |
| Fibra dietética total | 4.70 g | 3.10 g | +52% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.76 g | 12.7 g | -86% |
| ácidos grasos, monoinsaturados totales | 14.6 g | 1.93 g | +654% |
| ácidos grasos, trans totales | 0.091 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.90 mg | 1.00 mg | +390% |
| Thiamin (Vitamin B1) | 0.133 mg | 0.280 mg | -52% |
| Riboflavin (Vitamin B2) | 0.059 mg | 0.110 mg | -46% |
| Niacin (Vitamin B3) | 2.77 mg | 1.75 mg | +58% |
| Pantothenic acid (Vitamin B5) | 0.474 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.545 mg | 0.350 mg | +56% |
| Biotin (Vitamin B7) | 16.0 ug | 81.0 ug | -80% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 31.5 mg | 27.6 mg | +14% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 9.00 ug | 8.00 ug | +13% |
| caroteno, beta | 102 ug | 91.0 ug | +12% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 4.84 mg | 0.820 mg | +490% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 52.0 mg | 60.0 mg | -13% |
| hierro, Fe | 1.55 mg | 3.18 mg | -51% |
| magnesio, Mg | 53.0 mg | 101 mg | -48% |
| fósforo, P | 130 mg | 277 mg | -53% |
| potasio, K | 838 mg | 326 mg | +157% |
| sodio, Na | 412 mg | 251 mg | +64% |
| zinc, Zn | 0.500 mg | 1.60 mg | -69% |
| cobre, Cu | 0.232 mg | 0.360 mg | -36% |
| manganeso, Mn | 0.275 mg | — | |
| selenio, Se | 1.00 ug | 16.0 ug | -94% |
| Other Nutrients | |||
| Energía | 1978 kj | 1943 kj | +2% |
| Ceniza | 4.64 g | 1.80 g | +158% |
| azúcares totales | 4.04 g | 27.5 g | -85% |
| fluoruro, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 81.0 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 81.0 ug | -80% |
| betaína | 0.100 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 170 IU | 152 IU | +12% |
| Beta-cryptoxanthin (Provitamin A) | 7248 ug | 0 ug | |
| Lycopene | 0 ug | 107 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 6.37 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.230 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 17.5 ug | 15.9 ug | +10% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.081 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.00 g | -100% |
| SFA 10:0 (Capric acid) | 0.001 g | 0.802 g | -100% |
| SFA 12:0 (Lauric acid) | 0.008 g | 6.14 g | -100% |
| SFA 14:0 (Myristic acid) | 0.002 g | 2.36 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.03 g | 1.70 g | -39% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.491 g | 0.562 g | -13% |
| SFA 20:0 (Arachidic acid) | 0.150 g | — | |
| SFA 22:0 (Behenic acid) | 0.076 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.051 g | 0.007 g | +629% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.2 g | 1.93 g | +638% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.303 g | 0.001 g | +30200% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 6.60 g | 1.63 g | +304% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.47 g | 1.57 g | +184% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.13 g | 0.011 g | +19236% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 150 mg | — | |
| estigmasterol | 1.00 mg | — | |
| campesterol | 55.0 mg | — | |
| beta-sitosterol | 95.0 mg | — | |
| Tryptophan (EAA) | 0.083 g | — | |
| Threonine (EAA) | 0.206 g | — | |
| Isoleucine (EAA, BCAA) | 0.217 g | — | |
| Leucine (EAA, BCAA) | 0.309 g | — | |
| Lysine (EAA) | 0.302 g | — | |
| Methionine (EAA) | 0.077 g | — | |
| Cystine (conditionally essential) | 0.052 g | — | |
| Phenylalanine (EAA) | 0.230 g | — | |
| Tyrosine (conditionally essential) | 0.162 g | — | |
| Valine (EAA, BCAA) | 0.257 g | — | |
| Arginine (conditionally essential) | 0.269 g | — | |
| Histidine (EAA) | 0.123 g | — | |
| alanina | 0.244 g | — | |
| ácido aspártico | 0.903 g | — | |
| ácido glutámico | 0.915 g | — | |
| Glycine (conditionally essential) | 0.186 g | — | |
| Proline (conditionally essential) | 0.195 g | — | |
| serina | 0.175 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.