Snacks, vegetable chips, made from garden vegetables

Por 100g · Aperitivos · USDA SR Legacy

473

Calorías

5.32g

Proteínas

60.4g

Carbohidratos

23.3g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	473 kcal	—
Macronutrients
Agua	6.31 g	—
Proteína	5.32 g	11% (Moderado)
Lípidos totales (grasa)	23.3 g	30% (Alto)
Carbohidratos, por diferencia	60.4 g	22% (Alto)
Fibra dietética total	4.70 g	17% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.76 g	9% (Bajo)
ácidos grasos, monoinsaturados totales	14.6 g	—
ácidos grasos, trans totales	0.091 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	4.90 mg	5% (Bajo)
Thiamin (Vitamin B1)	0.133 mg	11% (Moderado)
Riboflavin (Vitamin B2)	0.059 mg	5% (Bajo)
Niacin (Vitamin B3)	2.77 mg	17% (Moderado)
Pantothenic acid (Vitamin B5)	0.474 mg	9% (Bajo)
Vitamin B-6 — Pyridoxine	0.545 mg	32% (Alto)
Biotin (Vitamin B7)	16.0 ug	4% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	31.5 mg	6% (Bajo)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	9.00 ug	1% (Bajo)
caroteno, beta	102.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	4.84 mg	32% (Alto)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	52.0 mg	4% (Bajo)
hierro, Fe	1.55 mg	9% (Bajo)
magnesio, Mg	53.0 mg	13% (Moderado)
fósforo, P	130.0 mg	10% (Moderado)
potasio, K	838.0 mg	18% (Moderado)
sodio, Na	412.0 mg	18% (Moderado)
zinc, Zn	0.500 mg	5% (Bajo)
cobre, Cu	0.232 mg	26% (Alto)
manganeso, Mn	0.275 mg	12% (Moderado)
selenio, Se	1.00 ug	2% (Bajo)
Other
Energía	1978.0 kj	—
Ceniza	4.64 g	—
azúcares totales	4.04 g	—
fluoruro, F	0 ug	—
Folic acid (Vitamin B9 — synthetic)	16.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	16.0 ug	—
betaína	0.100 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	170.0 IU	—
Beta-cryptoxanthin (Provitamin A)	7248.0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	6.37 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.230 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	17.5 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.001 g	—
SFA 12:0 (Lauric acid)	0.008 g	—
SFA 14:0 (Myristic acid)	0.002 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	1.03 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0.491 g	—
SFA 20:0 (Arachidic acid)	0.150 g	—
SFA 22:0 (Behenic acid)	0.076 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.051 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	14.2 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.303 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	6.60 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	4.47 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	2.13 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
fitoesteroles	150.0 mg	—
estigmasterol	1.00 mg	—
campesterol	55.0 mg	—
beta-sitosterol	95.0 mg	—
Tryptophan (EAA)	0.083 g	—
Threonine (EAA)	0.206 g	—
Isoleucine (EAA, BCAA)	0.217 g	—
Leucine (EAA, BCAA)	0.309 g	—
Lysine (EAA)	0.302 g	—
Methionine (EAA)	0.077 g	—
Cystine (conditionally essential)	0.052 g	—
Phenylalanine (EAA)	0.230 g	—
Tyrosine (conditionally essential)	0.162 g	—
Valine (EAA, BCAA)	0.257 g	—
Arginine (conditionally essential)	0.269 g	—
Histidine (EAA)	0.123 g	—
alanina	0.244 g	—
ácido aspártico	0.903 g	—
ácido glutámico	0.915 g	—
Glycine (conditionally essential)	0.186 g	—
Proline (conditionally essential)	0.195 g	—
serina	0.175 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.