Sorghum bran, white, unenriched, dry, raw vs Nuts, pecans, halves, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Sorghum bran, white, unenriched, dry, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Sorghum bran —
Nuts —
Proteínas (g)
Sorghum bran 11.2
Nuts 9.96
Carbohidratos (g)
Sorghum bran 68.7
Nuts 12.7
Grasas (g)
Sorghum bran 9.26
Nuts 73.3
Fibra (g)
Sorghum bran 35.0
Nuts 5.79
Respuestas rápidas
¿Cuál tiene más proteínas?
Sorghum bran, white, unenriched, dry, raw — 11.2g vs 9.96g por 100g.
¿Cuál es más denso en nutrientes?
Sorghum bran, white, unenriched, dry, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sorghum bran | Nuts | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 7.42 g | 2.62 g | +183% |
| Proteína | 11.2 g | 9.96 g | +12% |
| Lípidos totales (grasa) | 9.26 g | 73.3 g | -87% |
| Carbohidratos, por diferencia | 68.7 g | 12.7 g | +441% |
| Fibra dietética total | 35.0 g | 5.79 g | +503% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 6.47 g | |
| ácidos grasos, monoinsaturados totales | — | 39.3 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.556 mg | 0.548 mg | +2% |
| Niacin (Vitamin B3) | 24.6 mg | 0.946 mg | +2505% |
| Vitamin B-6 — Pyridoxine | 0.408 mg | 0.171 mg | +139% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 61.7 mg | 54.8 mg | +12% |
| hierro, Fe | 14.2 mg | 2.37 mg | +499% |
| magnesio, Mg | 274 mg | 103 mg | +166% |
| fósforo, P | 517 mg | 253 mg | +105% |
| potasio, K | 852 mg | 360 mg | +136% |
| sodio, Na | 2.91 mg | 0 mg | |
| zinc, Zn | 4.40 mg | 3.93 mg | +12% |
| cobre, Cu | 0.841 mg | 0.906 mg | -7% |
| manganeso, Mn | 3.81 mg | 2.28 mg | +67% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 403 kcal | 750 kcal | -46% |
| energía (factores específicos de Atwater) | 365 kcal | 700 kcal | -48% |
| Nitrógeno | 1.79 g | 1.88 g | -5% |
| Ceniza | 3.45 g | 1.44 g | +140% |
| Almidón | 32.7 g | — | |
| molibdeno, Mo | — | 15.6 ug | |
| biotina | 109 ug | 22.7 ug | +381% |
| betaína | — | 0.700 mg | |
| Vitamin K1 — Phylloquinone | — | 4.10 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| ácidos grasos, poliinsaturados totales | — | 22.9 g | |
| Tryptophan (EAA) | — | 0.115 g | |
| Threonine (EAA) | — | 0.303 g | |
| Isoleucine (EAA, BCAA) | — | 0.365 g | |
| Leucine (EAA, BCAA) | — | 0.670 g | |
| Lysine (EAA) | — | 0.320 g | |
| Methionine (EAA) | — | 0.168 g | |
| Phenylalanine (EAA) | — | 0.463 g | |
| Tyrosine (conditionally essential) | — | 0.313 g | |
| Valine (EAA, BCAA) | — | 0.435 g | |
| Arginine (conditionally essential) | — | 1.36 g | |
| Histidine (EAA) | — | 0.262 g | |
| alanina | — | 0.438 g | |
| ácido aspártico | — | 0.870 g | |
| ácido glutámico | — | 2.50 g | |
| Glycine (conditionally essential) | — | 0.493 g | |
| Proline (conditionally essential) | — | 0.610 g | |
| serina | — | 0.540 g | |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.305 g | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| dímeros de proantocianidinas | — | 42.1 mg | |
| trímeros de proantocianidinas | — | 26.0 mg | |
| proantocianidina 4-6mers | — | 101 mg | |
| proantocianidina 7-10mers | — | 84.2 mg | |
| polímeros de proantocianidinas (>10mers) | — | 223 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 0 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0.820 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 5.63 mg | |
| (-)-Epigalocatequina 3-galato | — | 2.30 mg | |
| (+)-catequina | — | 7.24 mg | |
| (+)-Galocatequina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 23.0 mg | |
| colina de fosfocolina | — | 1.30 mg | |
| colina de glicerofosfolina | — | 6.10 mg | |
| colina libre | — | 9.70 mg | |
| colina total | — | 41.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 10.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.