Sorghum, whole grain, white, dry, raw vs Nuts, pecans, halves, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Sorghum, whole grain, white, dry, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Sorghum —
Nuts —
Proteínas (g)
Sorghum 10.1
Nuts 9.96
Carbohidratos (g)
Sorghum 73.6
Nuts 12.7
Grasas (g)
Sorghum 4.22
Nuts 73.3
Fibra (g)
Sorghum 8.27
Nuts 5.79
Respuestas rápidas
¿Cuál tiene más proteínas?
Sorghum, whole grain, white, dry, raw — 10.1g vs 9.96g por 100g.
¿Cuál es más denso en nutrientes?
Sorghum, whole grain, white, dry, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sorghum | Nuts | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 10.6 g | 2.62 g | +305% |
| Proteína | 10.1 g | 9.96 g | +1% |
| Lípidos totales (grasa) | 4.22 g | 73.3 g | -94% |
| Carbohidratos, por diferencia | 73.6 g | 12.7 g | +479% |
| Fibra dietética total | 8.27 g | 5.79 g | +43% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 6.47 g | |
| ácidos grasos, monoinsaturados totales | — | 39.3 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.450 mg | 0.548 mg | -18% |
| Niacin (Vitamin B3) | 6.09 mg | 0.946 mg | +544% |
| Vitamin B-6 — Pyridoxine | 0.191 mg | 0.171 mg | +11% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 14.9 mg | 54.8 mg | -73% |
| hierro, Fe | 3.89 mg | 2.37 mg | +64% |
| magnesio, Mg | 136 mg | 103 mg | +32% |
| fósforo, P | 294 mg | 253 mg | +16% |
| potasio, K | 367 mg | 360 mg | +2% |
| sodio, Na | 0.329 mg | 0 mg | |
| zinc, Zn | 1.77 mg | 3.93 mg | -55% |
| cobre, Cu | 0.299 mg | 0.906 mg | -67% |
| manganeso, Mn | 1.54 mg | 2.28 mg | -32% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 373 kcal | 750 kcal | -50% |
| energía (factores específicos de Atwater) | 341 kcal | 700 kcal | -51% |
| Nitrógeno | 1.61 g | 1.88 g | -14% |
| Ceniza | 1.51 g | 1.44 g | +5% |
| Almidón | 65.6 g | — | |
| molibdeno, Mo | — | 15.6 ug | |
| biotina | 26.1 ug | 22.7 ug | +15% |
| betaína | — | 0.700 mg | |
| Vitamin K1 — Phylloquinone | — | 4.10 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| ácidos grasos, poliinsaturados totales | — | 22.9 g | |
| Tryptophan (EAA) | — | 0.115 g | |
| Threonine (EAA) | — | 0.303 g | |
| Isoleucine (EAA, BCAA) | — | 0.365 g | |
| Leucine (EAA, BCAA) | — | 0.670 g | |
| Lysine (EAA) | — | 0.320 g | |
| Methionine (EAA) | — | 0.168 g | |
| Phenylalanine (EAA) | — | 0.463 g | |
| Tyrosine (conditionally essential) | — | 0.313 g | |
| Valine (EAA, BCAA) | — | 0.435 g | |
| Arginine (conditionally essential) | — | 1.36 g | |
| Histidine (EAA) | — | 0.262 g | |
| alanina | — | 0.438 g | |
| ácido aspártico | — | 0.870 g | |
| ácido glutámico | — | 2.50 g | |
| Glycine (conditionally essential) | — | 0.493 g | |
| Proline (conditionally essential) | — | 0.610 g | |
| serina | — | 0.540 g | |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.305 g | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| dímeros de proantocianidinas | — | 42.1 mg | |
| trímeros de proantocianidinas | — | 26.0 mg | |
| proantocianidina 4-6mers | — | 101 mg | |
| proantocianidina 7-10mers | — | 84.2 mg | |
| polímeros de proantocianidinas (>10mers) | — | 223 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 0 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0.820 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 5.63 mg | |
| (-)-Epigalocatequina 3-galato | — | 2.30 mg | |
| (+)-catequina | — | 7.24 mg | |
| (+)-Galocatequina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 23.0 mg | |
| colina de fosfocolina | — | 1.30 mg | |
| colina de glicerofosfolina | — | 6.10 mg | |
| colina libre | — | 9.70 mg | |
| colina total | — | 41.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 10.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.