Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs CAMPBELL'S CHUNKY, New England Clam Chowder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve — 4.19g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve — 81 vs 81 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 81 kcal | 81 kcal | = |
| Macronutrients | |||
| Agua | 79.9 g | 83.5 g | -4% |
| Proteína | 4.19 g | 2.46 g | +70% |
| Lípidos totales (grasa) | 1.03 g | 3.85 g | -73% |
| Carbohidratos, por diferencia | 13.7 g | 9.01 g | +52% |
| Fibra dietética total | 4.00 g | 1.20 g | +233% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.252 g | — | |
| ácidos grasos, monoinsaturados totales | 0.415 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 2.00 mg | 4.00 mg | -50% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.10 mg | 0.400 mg | +175% |
| Thiamin (Vitamin B1) | 0.056 mg | 0.015 mg | +273% |
| Riboflavin (Vitamin B2) | 0.029 mg | 0.015 mg | +93% |
| Niacin (Vitamin B3) | 0.324 mg | 0.470 mg | -31% |
| Pantothenic acid (Vitamin B5) | 0.128 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.046 mg | — | |
| Biotin (Vitamin B7) | 29.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 18.0 mg | 6.40 mg | +181% |
| Vitamin B-12 — Cobalamin | 0.030 ug | — | |
| vitamina A, RAE | 35.0 ug | — | |
| caroteno, beta | 349 ug | 3.00 ug | +11533% |
| caroteno, alfa | 145 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.390 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 38.0 mg | 12.0 mg | +217% |
| hierro, Fe | 1.02 mg | 0.550 mg | +85% |
| magnesio, Mg | 19.0 mg | 11.0 mg | +73% |
| fósforo, P | 13.0 mg | 40.0 mg | -67% |
| potasio, K | 158 mg | 115 mg | +37% |
| sodio, Na | 187 mg | 353 mg | -47% |
| zinc, Zn | 0.530 mg | 0.270 mg | +96% |
| cobre, Cu | 0.082 mg | 0.033 mg | +148% |
| manganeso, Mn | 0.228 mg | 0.069 mg | +230% |
| selenio, Se | 4.30 ug | 3.00 ug | +43% |
| Other Nutrients | |||
| Energía | 338 kj | 337 kj | = |
| Ceniza | 1.21 g | 1.16 g | +4% |
| azúcares totales | 3.17 g | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | — | |
| betaína | — | 38.2 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 702 IU | 6.00 IU | +11600% |
| Beta-cryptoxanthin (Provitamin A) | 915 ug | 0 ug | |
| Lycopene | 36.0 ug | 18.0 ug | +100% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 5.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.007 g | — | |
| SFA 16:0 (Palmitic acid) | 0.166 g | — | |
| SFA 18:0 (Stearic acid) | 0.078 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.015 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.400 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.269 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.229 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.