Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is higher in more vitamins & minerals
Calories (kcal)
Soup 81
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 4.19
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 13.7
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 1.03
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 4.00
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve — 4.19g vs 2.46g per 100g.
Which has fewer calories?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve — 81 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 81 kcal | 81 kcal | = |
| Macronutrients | |||
| Water | 79.9 g | 83.5 g | -4% |
| Protein | 4.19 g | 2.46 g | +70% |
| Total lipid (fat) | 1.03 g | 3.85 g | -73% |
| Carbohydrate, by difference | 13.7 g | 9.01 g | +52% |
| Fiber, total dietary | 4.00 g | 1.20 g | +233% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.252 g | — | |
| Fatty acids, total monounsaturated | 0.415 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 2.00 mg | 4.00 mg | -50% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.10 mg | 0.400 mg | +175% |
| Thiamin (Vitamin B1) | 0.056 mg | 0.015 mg | +273% |
| Riboflavin (Vitamin B2) | 0.029 mg | 0.015 mg | +93% |
| Niacin (Vitamin B3) | 0.324 mg | 0.470 mg | -31% |
| Pantothenic acid (Vitamin B5) | 0.128 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.046 mg | — | |
| Biotin (Vitamin B7) | 29.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 18.0 mg | 6.40 mg | +181% |
| Vitamin B-12 — Cobalamin | 0.030 ug | — | |
| Vitamin A, RAE | 35.0 ug | — | |
| Carotene, beta | 349 ug | 3.00 ug | +11533% |
| Carotene, alpha | 145 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.390 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 38.0 mg | 12.0 mg | +217% |
| Iron, Fe | 1.02 mg | 0.550 mg | +85% |
| Magnesium, Mg | 19.0 mg | 11.0 mg | +73% |
| Phosphorus, P | 13.0 mg | 40.0 mg | -67% |
| Potassium, K | 158 mg | 115 mg | +37% |
| Sodium, Na | 187 mg | 353 mg | -47% |
| Zinc, Zn | 0.530 mg | 0.270 mg | +96% |
| Copper, Cu | 0.082 mg | 0.033 mg | +148% |
| Manganese, Mn | 0.228 mg | 0.069 mg | +230% |
| Selenium, Se | 4.30 ug | 3.00 ug | +43% |
| Other Nutrients | |||
| Energy | 338 kj | 337 kj | = |
| Ash | 1.21 g | 1.16 g | +4% |
| Total Sugars | 3.17 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 702 IU | 6.00 IU | +11600% |
| Beta-cryptoxanthin (Provitamin A) | 915 ug | 0 ug | |
| Lycopene | 36.0 ug | 18.0 ug | +100% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 5.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.007 g | — | |
| SFA 16:0 (Palmitic acid) | 0.166 g | — | |
| SFA 18:0 (Stearic acid) | 0.078 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.015 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.400 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.269 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.229 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +11533% in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Thiamin (Vitamin B1) +273% in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Fiber, total dietary +233% in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Manganese, Mn +230% in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
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