Soup, bean with pork, canned, condensed vs CAMPBELL'S CHUNKY, New England Clam Chowder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soup, bean with pork, canned, condensed es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 129
CAMPBELL'S CHUNKY 81
Proteínas (g)
Soup 5.88
CAMPBELL'S CHUNKY 2.46
Carbohidratos (g)
Soup 17.0
CAMPBELL'S CHUNKY 9.01
Grasas (g)
Soup 4.42
CAMPBELL'S CHUNKY 3.85
Fibra (g)
Soup 5.90
CAMPBELL'S CHUNKY 1.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Soup, bean with pork, canned, condensed — 5.88g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 129 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, bean with pork, canned, condensed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 129 kcal | 81 kcal | +59% |
| Macronutrients | |||
| Agua | 70.2 g | 83.5 g | -16% |
| Proteína | 5.88 g | 2.46 g | +139% |
| Lípidos totales (grasa) | 4.42 g | 3.85 g | +15% |
| Carbohidratos, por diferencia | 17.0 g | 9.01 g | +88% |
| Fibra dietética total | 5.90 g | 1.20 g | +392% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.14 g | — | |
| ácidos grasos, monoinsaturados totales | 1.62 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 2.00 mg | 4.00 mg | -50% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.20 mg | 0.400 mg | +200% |
| Thiamin (Vitamin B1) | 0.065 mg | 0.015 mg | +333% |
| Riboflavin (Vitamin B2) | 0.025 mg | 0.015 mg | +67% |
| Niacin (Vitamin B3) | 0.421 mg | 0.470 mg | -10% |
| Pantothenic acid (Vitamin B5) | 0.070 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.031 mg | — | |
| Biotin (Vitamin B7) | 24.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 26.7 mg | 6.40 mg | +317% |
| Vitamin B-12 — Cobalamin | 0.030 ug | — | |
| vitamina A, RAE | 34.0 ug | — | |
| caroteno, beta | 336 ug | 3.00 ug | +11100% |
| caroteno, alfa | 118 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.870 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 60.0 mg | 12.0 mg | +400% |
| hierro, Fe | 1.53 mg | 0.550 mg | +178% |
| magnesio, Mg | 33.0 mg | 11.0 mg | +200% |
| fósforo, P | 98.0 mg | 40.0 mg | +145% |
| potasio, K | 375 mg | 115 mg | +226% |
| sodio, Na | 672 mg | 353 mg | +90% |
| zinc, Zn | 0.770 mg | 0.270 mg | +185% |
| cobre, Cu | 0.300 mg | 0.033 mg | +809% |
| manganeso, Mn | 0.500 mg | 0.069 mg | +625% |
| selenio, Se | 6.40 ug | 3.00 ug | +113% |
| Other Nutrients | |||
| Energía | 540 kj | 337 kj | +60% |
| Ceniza | 2.57 g | 1.16 g | +122% |
| azúcares totales | 3.00 g | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | — | |
| betaína | — | 38.2 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 662 IU | 6.00 IU | +10933% |
| Beta-cryptoxanthin (Provitamin A) | 5946 ug | 0 ug | |
| Lycopene | 9.00 ug | 18.0 ug | -50% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.40 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.020 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.050 g | — | |
| SFA 16:0 (Palmitic acid) | 0.700 g | — | |
| SFA 18:0 (Stearic acid) | 0.280 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.070 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.52 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.36 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.02 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.330 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.062 g | — | |
| Threonine (EAA) | 0.243 g | — | |
| Isoleucine (EAA, BCAA) | 0.287 g | — | |
| Leucine (EAA, BCAA) | 0.484 g | — | |
| Lysine (EAA) | 0.400 g | — | |
| Methionine (EAA) | 0.074 g | — | |
| Cystine (conditionally essential) | 0.065 g | — | |
| Phenylalanine (EAA) | 0.328 g | — | |
| Tyrosine (conditionally essential) | 0.176 g | — | |
| Valine (EAA, BCAA) | 0.323 g | — | |
| Arginine (conditionally essential) | 0.308 g | — | |
| Histidine (EAA) | 0.153 g | — | |
| alanina | 0.293 g | — | |
| ácido aspártico | 0.658 g | — | |
| ácido glutámico | 1.08 g | — | |
| Glycine (conditionally essential) | 0.284 g | — | |
| Proline (conditionally essential) | 0.265 g | — | |
| serina | 0.290 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.