Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, bean with pork, canned, condensed is higher in more vitamins & minerals
Calories (kcal)
Soup 129
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 5.88
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 17.0
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 4.42
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 5.90
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Soup, bean with pork, canned, condensed — 5.88g vs 2.46g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 129 kcal per 100g.
Which is more nutrient-dense?
Soup, bean with pork, canned, condensed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 129 kcal | 81 kcal | +59% |
| Macronutrients | |||
| Water | 70.2 g | 83.5 g | -16% |
| Protein | 5.88 g | 2.46 g | +139% |
| Total lipid (fat) | 4.42 g | 3.85 g | +15% |
| Carbohydrate, by difference | 17.0 g | 9.01 g | +88% |
| Fiber, total dietary | 5.90 g | 1.20 g | +392% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.14 g | — | |
| Fatty acids, total monounsaturated | 1.62 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 2.00 mg | 4.00 mg | -50% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.20 mg | 0.400 mg | +200% |
| Thiamin (Vitamin B1) | 0.065 mg | 0.015 mg | +333% |
| Riboflavin (Vitamin B2) | 0.025 mg | 0.015 mg | +67% |
| Niacin (Vitamin B3) | 0.421 mg | 0.470 mg | -10% |
| Pantothenic acid (Vitamin B5) | 0.070 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.031 mg | — | |
| Biotin (Vitamin B7) | 24.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 26.7 mg | 6.40 mg | +317% |
| Vitamin B-12 — Cobalamin | 0.030 ug | — | |
| Vitamin A, RAE | 34.0 ug | — | |
| Carotene, beta | 336 ug | 3.00 ug | +11100% |
| Carotene, alpha | 118 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.870 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 60.0 mg | 12.0 mg | +400% |
| Iron, Fe | 1.53 mg | 0.550 mg | +178% |
| Magnesium, Mg | 33.0 mg | 11.0 mg | +200% |
| Phosphorus, P | 98.0 mg | 40.0 mg | +145% |
| Potassium, K | 375 mg | 115 mg | +226% |
| Sodium, Na | 672 mg | 353 mg | +90% |
| Zinc, Zn | 0.770 mg | 0.270 mg | +185% |
| Copper, Cu | 0.300 mg | 0.033 mg | +809% |
| Manganese, Mn | 0.500 mg | 0.069 mg | +625% |
| Selenium, Se | 6.40 ug | 3.00 ug | +113% |
| Other Nutrients | |||
| Energy | 540 kj | 337 kj | +60% |
| Ash | 2.57 g | 1.16 g | +122% |
| Total Sugars | 3.00 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 662 IU | 6.00 IU | +10933% |
| Beta-cryptoxanthin (Provitamin A) | 5946 ug | 0 ug | |
| Lycopene | 9.00 ug | 18.0 ug | -50% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.40 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.020 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.050 g | — | |
| SFA 16:0 (Palmitic acid) | 0.700 g | — | |
| SFA 18:0 (Stearic acid) | 0.280 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.070 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.52 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.36 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.02 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.330 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.062 g | — | |
| Threonine (EAA) | 0.243 g | — | |
| Isoleucine (EAA, BCAA) | 0.287 g | — | |
| Leucine (EAA, BCAA) | 0.484 g | — | |
| Lysine (EAA) | 0.400 g | — | |
| Methionine (EAA) | 0.074 g | — | |
| Cystine (conditionally essential) | 0.065 g | — | |
| Phenylalanine (EAA) | 0.328 g | — | |
| Tyrosine (conditionally essential) | 0.176 g | — | |
| Valine (EAA, BCAA) | 0.323 g | — | |
| Arginine (conditionally essential) | 0.308 g | — | |
| Histidine (EAA) | 0.153 g | — | |
| Alanine | 0.293 g | — | |
| Aspartic acid | 0.658 g | — | |
| Glutamic acid | 1.08 g | — | |
| Glycine (conditionally essential) | 0.284 g | — | |
| Proline (conditionally essential) | 0.265 g | — | |
| Serine | 0.290 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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