Soup, bean with pork, canned, prepared with equal volume water vs CAMPBELL'S CHUNKY, New England Clam Chowder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Soup, bean with pork, canned, prepared with equal volume water — 2.88g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Soup, bean with pork, canned, prepared with equal volume water — 63 vs 81 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, bean with pork, canned, prepared with equal volume water puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 63 kcal | 81 kcal | -22% |
| Macronutrients | |||
| Agua | 85.3 g | 83.5 g | +2% |
| Proteína | 2.88 g | 2.46 g | +17% |
| Lípidos totales (grasa) | 2.16 g | 3.85 g | -44% |
| Carbohidratos, por diferencia | 8.31 g | 9.01 g | -8% |
| Fibra dietética total | 2.90 g | 1.20 g | +142% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.558 g | — | |
| ácidos grasos, monoinsaturados totales | 0.793 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 1.00 mg | 4.00 mg | -75% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 0.400 mg | +50% |
| Thiamin (Vitamin B1) | 0.032 mg | 0.015 mg | +113% |
| Riboflavin (Vitamin B2) | 0.012 mg | 0.015 mg | -20% |
| Niacin (Vitamin B3) | 0.206 mg | 0.470 mg | -56% |
| Pantothenic acid (Vitamin B5) | 0.034 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.015 mg | — | |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 13.1 mg | 6.40 mg | +105% |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| vitamina A, RAE | 17.0 ug | — | |
| caroteno, beta | 164 ug | 3.00 ug | +5367% |
| caroteno, alfa | 58.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.430 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 31.0 mg | 12.0 mg | +158% |
| hierro, Fe | 0.750 mg | 0.550 mg | +36% |
| magnesio, Mg | 17.0 mg | 11.0 mg | +55% |
| fósforo, P | 48.0 mg | 40.0 mg | +20% |
| potasio, K | 147 mg | 115 mg | +28% |
| sodio, Na | 349 mg | 353 mg | -1% |
| zinc, Zn | 0.380 mg | 0.270 mg | +41% |
| cobre, Cu | 0.152 mg | 0.033 mg | +361% |
| manganeso, Mn | 0.245 mg | 0.069 mg | +255% |
| selenio, Se | 3.10 ug | 3.00 ug | +3% |
| Other Nutrients | |||
| Energía | 264 kj | 337 kj | -22% |
| Ceniza | 1.31 g | 1.16 g | +13% |
| azúcares totales | 1.47 g | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — | |
| betaína | — | 38.2 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 324 IU | 6.00 IU | +5300% |
| Beta-cryptoxanthin (Provitamin A) | 2910 ug | 0 ug | |
| Lycopene | 4.00 ug | 18.0 ug | -78% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.024 g | — | |
| SFA 16:0 (Palmitic acid) | 0.343 g | — | |
| SFA 18:0 (Stearic acid) | 0.137 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.034 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.744 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.666 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.499 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.162 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.300 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.